Radis melon deau
Common Food
14.42
% from protein73.91
% from carbs73.91
% from fatNutrition Facts
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Radis melon deau Nutrients FAQs
Nutrients
- Vitamin B-6:Radis melon deau has 0.1357 mg of Vitamin B-6.
- Vitamin C:Radis melon deau has 53.907 mg of Vitamin C.
- Radis melon deau has 60.69mg of Calcium.
- Radis melon deau has 46.41mg of Sodium, Na.
- Radis melon deau has 1017.45mg of Potassium, K.
- Radis melon deau has 0.5355mg of Iron.
What is the calorie content of Radis melon deau?
A typical serving 357 gramme (357 grams) of Radis melon deau contains approximately 61 calories.
You can check the exact calorie content by logging Radis melon deau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Radis melon deau have?
The amount of fat in Radis melon deau depends on the ingredients and preparation method. On average, one serving 357 gramme (357 grams) of Radis melon deau contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Radis melon deau have?
The protein content in Radis melon deau depends on the ingredients exists in it. On average, 357 gramme (357 grams) of Radis melon deau contains approximately 2.39 grams of protein.
Know your exact protein requirement and how much protein you get from Radis melon deau, Download Nutribit app for healthier you!
How much sugar does a Radis melon deau have?
On average, 357 gramme (357 grams) contains about 6.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Radis melon deau.
How Much carbohydrates (carbs) is in Radis melon deau?
The amount of carbohydrates (carbs) in Radis melon deau depends on its serving size and preparation. On average, 357 gramme (357 grams) contains about 12.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Radis melon deau.
How Much Fiber is in Radis melon deau?
Radis melon deau contains approximately 5.71 grams of fiber in 357 gramme (357 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Radis melon deau for healthier you!
What vitamins and minerals are in a Radis melon deau?
Vitamins in Radis melon deau:
Radis melon deau contains following minerals:
General
Does Radis melon deau contain caffeine?
Radis melon deau does not contain any caffeine.
Does Radis melon deau contain alcohol?
Radis melon deau does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Radis melon deau?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Radis melon deau and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Radis melon deau quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Radis melon deau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Radis melon deau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Radis melon deau for free?
Yes! Since Radis melon deau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Radis melon deau with water tracking feature?
Nutribit automatically calculates the water content of Radis melon deau and adds it to your daily hydration log. Simply log Radis melon deau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Radis melon deau as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Radis melon deau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Radis melon deau nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Radis melon deau data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Radis melon deau
Fiber, Folate and Potassium, K in Radis melon deau supports heart health.
Soluble fiber in Radis melon deau can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Radis melon deau helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Radis melon deau helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Radis melon deau regulates blood sugar.
Fiber in Radis melon deau helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Radis melon deau helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Radis melon deau boosts immune function.
Fiber in Radis melon deau supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Radis melon deau supports immune function by helping in the production of white blood cells.
Fiber in Radis melon deau supports digestion.
Fiber in Radis melon deau aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Radis melon deau aids in weight management.
Fiber-rich foods in Radis melon deau increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Radis melon deau promotes gut health.
Fiber in Radis melon deau acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Radis melon deau lowers the risk of colon cancer.
A high-fiber diet from Radis melon deau is linked to a reduced risk of colon cancer.
Fiber in Radis melon deau improves skin health.
Fiber in Radis melon deau helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Radis melon deau helps lower blood pressure.
Adequate fiber in Radis melon deau may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Radis melon deau reduces the risk of type 2 diabetes.
Fiber in Radis melon deau can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Radis melon deau supports DNA synthesis.
Vitamin B9 in Radis melon deau is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Radis melon deau promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Radis melon deau intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Radis melon deau helps prevent anemia.
Folate in Radis melon deau helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Radis melon deau improves brain function.
Folate in Radis melon deau plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Radis melon deau promotes healthy skin and hair.
Vitamin B9 in Radis melon deau aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Radis melon deau regulates mood and mental health.
Folate in Radis melon deau helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Radis melon deau supports digestive health.
Folate in Radis melon deau promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Potassium, K in Radis melon deau supports muscle function.
Muscle Function in Radis melon deau plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Radis melon deau supports bone health.
Bone Health in Radis melon deau helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Radis melon deau supports fluid balance.
Fluid Balance in Radis melon deau helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Radis melon deau supports nerve function.
Nerve Function in Radis melon deau is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Radis melon deau reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Radis melon deau may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Radis melon deau reduces water retention.
Reduces Water Retention in Radis melon deau helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Radis melon deau helps reduce hypertension.
Adequate Reduces Hypertension in Radis melon deau intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Radis melon deau supports red blood cell formation.
Copper in Radis melon deau plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Radis melon deau boosts immune function.
Copper in Radis melon deau enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Radis melon deau promotes healthy bones and connective tissues.
Copper in Radis melon deau is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Radis melon deau supports nervous system health.
Copper in Radis melon deau is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Radis melon deau acts as an antioxidant.
Copper in Radis melon deau is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Radis melon deau enhances iron absorption.
Copper in Radis melon deau helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Radis melon deau maintains cardiovascular health.
Copper in Radis melon deau helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Radis melon deau promotes healthy skin.
Copper in Radis melon deau contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Radis melon deau supports energy production.
Copper in Radis melon deau plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Radis melon deau regulates blood pressure.
Copper in Radis melon deau has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 61 calories?
The amount of exercise required to burn off 357 gramme Radis melon deau
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.