Liseron deau sauté

Common Food

21.04

% from protein

25.92

% from carbs

25.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 9 mg
0.4%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 20.6 IU

Retinol 0.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 12.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 34.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Liseron deau sauté Nutrients FAQs

Nutrients

What is the calorie content of Liseron deau sauté?

A typical serving 194.93 gramme (194.93 grams) of Liseron deau sauté contains approximately 114 calories.

You can check the exact calorie content by logging Liseron deau sauté in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Liseron deau sauté have?

The amount of fat in Liseron deau sauté depends on the ingredients and preparation method. On average, one serving 194.93 gramme (194.93 grams) of Liseron deau sauté contains approximately 7.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Liseron deau sauté have?

The protein content in Liseron deau sauté depends on the ingredients exists in it. On average, 194.93 gramme (194.93 grams) of Liseron deau sauté contains approximately 6.46 grams of protein.

Know your exact protein requirement and how much protein you get from Liseron deau sauté, Download Nutribit app for healthier you!

How much sugar does a Liseron deau sauté have?

On average, 194.93 gramme (194.93 grams) contains about 3.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Liseron deau sauté.

How Much carbohydrates (carbs) is in Liseron deau sauté?

The amount of carbohydrates (carbs) in Liseron deau sauté depends on its serving size and preparation. On average, 194.93 gramme (194.93 grams) contains about 7.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Liseron deau sauté.

How Much Fiber is in Liseron deau sauté?

Liseron deau sauté contains approximately 1.45 grams of fiber in 194.93 gramme (194.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Liseron deau sauté for healthier you!

What vitamins and minerals are in a Liseron deau sauté?

Vitamins in Liseron deau sauté:

  • Vitamin A:Liseron deau sauté has 4024.6832 IU of Vitamin A.
  • Vitamin B-12:Liseron deau sauté has 0.1992 UG of Vitamin B-12.
  • Vitamin B-6:Liseron deau sauté has 0.3261 mg of Vitamin B-6.
  • Vitamin C:Liseron deau sauté has 132.1461 mg of Vitamin C.
  • Vitamin D:Liseron deau sauté has 0.48 IU of Vitamin D.
  • Vitamin K:Liseron deau sauté has 0.048 UG of Vitamin K.

Liseron deau sauté contains following minerals:

  • Liseron deau sauté has 162.2317mg of Calcium.
  • Liseron deau sauté has 1762.0277mg of Sodium, Na.
  • Liseron deau sauté has 554.7767mg of Potassium, K.
  • Liseron deau sauté has 0.7781mg of Iron.

General

Does Liseron deau sauté contain caffeine?

Liseron deau sauté does not contain any caffeine.

Does Liseron deau sauté contain alcohol?

Liseron deau sauté does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Liseron deau sauté?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Liseron deau sauté and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Liseron deau sauté quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Liseron deau sauté in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Liseron deau sauté and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Liseron deau sauté for free?

Yes! Since Liseron deau sauté contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Liseron deau sauté with water tracking feature?

Nutribit automatically calculates the water content of Liseron deau sauté and adds it to your daily hydration log. Simply log Liseron deau sauté in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Liseron deau sauté as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Liseron deau sauté and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Liseron deau sauté nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Liseron deau sauté data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Liseron deau sauté

Vitamin A in Liseron deau sauté supports eye health.

Vitamin A in Liseron deau sauté is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Liseron deau sauté boosts immune function.

Vitamin A in Liseron deau sauté helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Liseron deau sauté promotes healthy skin.

Vitamin A in Liseron deau sauté supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Liseron deau sauté enhances reproductive health.

Vitamin A in Liseron deau sauté plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Liseron deau sauté supports bone health.

Vitamin A in Liseron deau sauté contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Liseron deau sauté reduces the risk of certain cancers.

Vitamin A in Liseron deau sauté helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Liseron deau sauté promotes healthy development during pregnancy.

Vitamin A in Liseron deau sauté is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Liseron deau sauté maintains healthy mucous membranes.

Vitamin A in Liseron deau sauté helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Liseron deau sauté improves wound healing.

Vitamin A in Liseron deau sauté promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Liseron deau sauté may reduce the risk of macular degeneration.

Vitamin A in Liseron deau sauté, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Liseron deau sauté supports brain health

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Vitamin B-6 in Liseron deau sauté boosts immune function

{{vitamin}} in Liseron deau sauté boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Liseron deau sauté promotes red blood cell production

{{vitamin}} in Liseron deau sauté promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Liseron deau sauté reduces symptoms of PMS

{{vitamin}} in Liseron deau sauté reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Liseron deau sauté supports heart health

{{vitamin}} in Liseron deau sauté supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Liseron deau sauté aids in protein metabolism

{{vitamin}} in Liseron deau sauté aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Liseron deau sauté improves mood and reduces depression

{{vitamin}} in Liseron deau sauté improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Liseron deau sauté supports healthy pregnancy

{{vitamin}} in Liseron deau sauté supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Liseron deau sauté helps prevent anemia

{{vitamin}} in Liseron deau sauté helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Liseron deau sauté reduces nausea during pregnancy

{{vitamin}} in Liseron deau sauté reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Liseron deau sauté supports bone health.

Calcium in Liseron deau sauté is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Liseron deau sauté supports muscle function.

Calcium in Liseron deau sauté plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Liseron deau sauté supports heart health.

Calcium in Liseron deau sauté helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Liseron deau sauté supports nerve transmission.

Calcium in Liseron deau sauté is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Liseron deau sauté supports blood clotting.

Calcium in Liseron deau sauté is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Liseron deau sauté supports hormonal secretion.

Calcium in Liseron deau sauté regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Liseron deau sauté supports weight management.

Calcium in Liseron deau sauté may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Liseron deau sauté supports dental health.

Calcium in Liseron deau sauté strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Liseron deau sauté supports blood pressure regulation.

Calcium in Liseron deau sauté, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Liseron deau sauté supports fluid balance.

Maintains Fluid Balance in Liseron deau sauté helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Liseron deau sauté supports nerve function.

Supports Nerve Function in Liseron deau sauté helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Liseron deau sauté helps regulate blood pressure.

Regulates Blood Pressure in Liseron deau sauté helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Liseron deau sauté supports muscle function.

Aids Muscle Function in Liseron deau sauté helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Liseron deau sauté aids nutrient absorption.

Improves Nutrient Absorption in Liseron deau sauté assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Liseron deau sauté helps balance pH levels.

Balances pH Levels in Liseron deau sauté helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Liseron deau sauté supports bone health.

Supports Bone Health in Liseron deau sauté helps retain calcium and prevent the loss of bone density over time.

How to burn 114 calories?

The amount of exercise required to burn off 194.93 gramme Liseron deau sauté

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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