Escalope de cerdo

Common Food

35.03

% from protein

11.29

% from carbs

11.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213.7 g(214g)
Amount per serving
Calories
537.6
% Daily value*

Total Fat 31.4 g
48.3%

Saturated 7.3 g
36.7%

Trans Fats 0.4 g

Polyunsaturated 9.9 g

Monounsaturated 10.1 g

Cholesterol 224.9 mg
75%

Sodium, Na 564.8 mg
24.6%

Potassium, K 616.2 mg
13.1%

Total Carbohydrates 14.8 g
5.4%

Fiber 0.9 g
3.4%

Sugars 1.3 g
2.7%

Starch 12.1 g

Protein 46.1 g
92.1%

Water 118.1 g

Vitamin A 145.2 IU

Retinol 43.1 UG

Vitamin A, RAE 43.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 67.6 IU

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 126.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.1 mg

Riboflavin 0.6 mg

Niacin 14.2 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1.1 mg

Folate 33.4 UG

Folic acid 16.6 UG

Folate, food 16.8 UG

Folate, DFE 45 UG

Vitamin B-12 1.2 UG

Choline, total 191.3 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 22.5 UG

Calcium 89.6 mg

Iron 2.7 mg

Magnesium 51.2 mg

Phosphorus, P 428.5 mg

Zinc 4 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.2 mg

Selenium 81.2 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 2250.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 9.7 g

PUFA 18:2 8.7 g

PUFA 18:3 0.9 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.3 g

PUFA 18:2 n-6 c,c 8.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.5 g

Threonine 2 g

Isoleucine 2.3 g

Leucine 3.9 g

Lysine 4 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.4 g

Arginine 3 g

Histidine 1.9 g

Alanine 2.6 g

Aspartic acid 4.4 g

Glutamic acid 7.7 g

Glycine 2 g

Proline 2 g

Serine 2.1 g

Hydroxyproline 0.1 g

Escalope de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Escalope de cerdo?

A typical serving 1 trozo (213.72 grams) of Escalope de cerdo contains approximately 538 calories.

You can check the exact calorie content by logging Escalope de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escalope de cerdo have?

The amount of fat in Escalope de cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (213.72 grams) of Escalope de cerdo contains approximately 31.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escalope de cerdo have?

The protein content in Escalope de cerdo depends on the ingredients exists in it. On average, 1 trozo (213.72 grams) of Escalope de cerdo contains approximately 46.07 grams of protein.

Know your exact protein requirement and how much protein you get from Escalope de cerdo, Download Nutribit app for healthier you!

How much sugar does a Escalope de cerdo have?

On average, 1 trozo (213.72 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalope de cerdo.

How Much carbohydrates (carbs) is in Escalope de cerdo?

The amount of carbohydrates (carbs) in Escalope de cerdo depends on its serving size and preparation. On average, 1 trozo (213.72 grams) contains about 14.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escalope de cerdo.

How Much Fiber is in Escalope de cerdo?

Escalope de cerdo contains approximately 0.95 grams of fiber in 1 trozo (213.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escalope de cerdo for healthier you!

What vitamins and minerals are in a Escalope de cerdo?

Vitamins in Escalope de cerdo:

  • Vitamin A:Escalope de cerdo has 145.208 IU of Vitamin A.
  • Vitamin B-12:Escalope de cerdo has 1.2197 UG of Vitamin B-12.
  • Vitamin B-6:Escalope de cerdo has 1.1178 mg of Vitamin B-6.
  • Vitamin D:Escalope de cerdo has 67.6008 IU of Vitamin D.

Escalope de cerdo contains following minerals:

  • Escalope de cerdo has 89.5579mg of Calcium.
  • Escalope de cerdo has 564.8438mg of Sodium, Na.
  • Escalope de cerdo has 616.2485mg of Potassium, K.
  • Escalope de cerdo has 2.6745mg of Iron.

General

Does Escalope de cerdo contain caffeine?

Escalope de cerdo does not contain any caffeine.

Does Escalope de cerdo contain alcohol?

Escalope de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Escalope de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalope de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escalope de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escalope de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalope de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escalope de cerdo for free?

Yes! Since Escalope de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escalope de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Escalope de cerdo and adds it to your daily hydration log. Simply log Escalope de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escalope de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escalope de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escalope de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escalope de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escalope de cerdo

Protein and Vitamin B-12 in Escalope de cerdo supports bone health.

  • Protein in Escalope de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Escalope de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Escalope de cerdo supports building and repairing tissues.

Builds and repairs tissues in Escalope de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Escalope de cerdo supports immune function.

Supports immune function in Escalope de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Escalope de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Escalope de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Escalope de cerdo provides energy.

Provides energy in Escalope de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Escalope de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Escalope de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Escalope de cerdo helps in weight management.

Helps in weight management in Escalope de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Escalope de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Escalope de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Escalope de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Escalope de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Escalope de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Escalope de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Escalope de cerdo supports brain health

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Vitamin B-6 in Escalope de cerdo boosts immune function

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Vitamin B-6 in Escalope de cerdo promotes red blood cell production

{{vitamin}} in Escalope de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Escalope de cerdo reduces symptoms of PMS

{{vitamin}} in Escalope de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Escalope de cerdo supports heart health

{{vitamin}} in Escalope de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Escalope de cerdo aids in protein metabolism

{{vitamin}} in Escalope de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Escalope de cerdo improves mood and reduces depression

{{vitamin}} in Escalope de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Escalope de cerdo supports healthy pregnancy

{{vitamin}} in Escalope de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Escalope de cerdo helps prevent anemia

{{vitamin}} in Escalope de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Escalope de cerdo reduces nausea during pregnancy

{{vitamin}} in Escalope de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Escalope de cerdo supports red blood cell production

Vitamin B12 in Escalope de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Escalope de cerdo boosts energy levels

Vitamin B12 in Escalope de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Escalope de cerdo promotes brain health

Vitamin B12 in Escalope de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Escalope de cerdo aids in DNA synthesis

Vitamin B12 in Escalope de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Escalope de cerdo improves mood and mental health

Vitamin B12 in Escalope de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Escalope de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Escalope de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Escalope de cerdo prevents birth defects

Vitamin B12 in Escalope de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Escalope de cerdo reduces risk of macular degeneration

Vitamin B12 in Escalope de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Escalope de cerdo supports cardiovascular health

Vitamin B12 in Escalope de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Escalope de cerdo supports antioxidant protection.

Antioxidant Protection in Escalope de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Escalope de cerdo supports thyroid function.

Thyroid Function in Escalope de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Escalope de cerdo supports immune system health.

Immune System Support in Escalope de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Escalope de cerdo supports heart health.

Heart Health in Escalope de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Escalope de cerdo supports cancer prevention.

Cancer Prevention in Escalope de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Escalope de cerdo supports cognitive function.

Cognitive Function in Escalope de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Escalope de cerdo supports skin health.

Skin Health in Escalope de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Escalope de cerdo supports reproductive health.

Reproductive Health in Escalope de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Escalope de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Escalope de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Escalope de cerdo supports fluid balance.

Maintains Fluid Balance in Escalope de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Escalope de cerdo supports nerve function.

Supports Nerve Function in Escalope de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Escalope de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Escalope de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Escalope de cerdo supports muscle function.

Aids Muscle Function in Escalope de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Escalope de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Escalope de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Escalope de cerdo helps balance pH levels.

Balances pH Levels in Escalope de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Escalope de cerdo supports bone health.

Supports Bone Health in Escalope de cerdo helps retain calcium and prevent the loss of bone density over time.

Zinc in Escalope de cerdo boosts immune system

Boosts Immune System in Escalope de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Escalope de cerdo promotes wound healing

Promotes Wound Healing in Escalope de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Escalope de cerdo supports growth and development

Supports Growth and Development in Escalope de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Escalope de cerdo improves skin health

Improves Skin Health in Escalope de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Escalope de cerdo enhances brain function

Enhances Brain Function in Escalope de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Escalope de cerdo regulates hormonal balance

Regulates Hormonal Balance in Escalope de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Escalope de cerdo supports healthy vision

Supports Healthy Vision in Escalope de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Escalope de cerdo improves digestive health

Improves Digestive Health in Escalope de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Escalope de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Escalope de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Escalope de cerdo reduces inflammation

Reduces Inflammation in Escalope de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 538 calories?

The amount of exercise required to burn off 1 trozo Escalope de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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