Escalope vienés de pollo

Common Food

46.77

% from protein

24.22

% from carbs

24.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
540.4
% Daily value*

Total Fat 16.8 g
25.9%

Saturated 3.7 g
18.6%

Trans Fats 0.2 g

Polyunsaturated 6.2 g

Monounsaturated 5.1 g

Cholesterol 294.6 mg
98.2%

Sodium, Na 377.9 mg
16.4%

Potassium, K 544.9 mg
11.6%

Total Carbohydrates 31.6 g
11.5%

Fiber 1.6 g
5.8%

Sugars 1.9 g
3.7%

Starch 16.1 g

Protein 61.1 g
122.1%

Water 142 g

Vitamin A 260.7 IU

Retinol 76.9 UG

Vitamin A, RAE 76.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 42.5 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 3.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 213.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 24.4 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1.1 mg

Folate 59.1 UG

Folic acid 22.1 UG

Folate, food 37 UG

Folate, DFE 74.5 UG

Vitamin B-12 1 UG

Choline, total 267.9 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 13.2 UG

Calcium 99.6 mg

Iron 3.9 mg

Magnesium 67.3 mg

Phosphorus, P 516.2 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.4 mg

Selenium 70 UG

Ash 3 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 2261 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 5.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 3.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.2 mg

Tryptophan 0.7 g

Threonine 2.5 g

Isoleucine 3.2 g

Leucine 4.6 g

Lysine 4.8 g

Methionine 1.7 g

Cystine 0.9 g

Phenylalanine 2.6 g

Tyrosine 2.1 g

Valine 3.1 g

Arginine 3.6 g

Histidine 1.8 g

Alanine 3.2 g

Aspartic acid 5.3 g

Glutamic acid 9.9 g

Glycine 2.9 g

Proline 2.8 g

Serine 2.4 g

Escalope vienés de pollo Nutrients FAQs

Nutrients

What is the calorie content of Escalope vienés de pollo?

A typical serving 1 porción (253 grams) of Escalope vienés de pollo contains approximately 540 calories.

You can check the exact calorie content by logging Escalope vienés de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escalope vienés de pollo have?

The amount of fat in Escalope vienés de pollo depends on the ingredients and preparation method. On average, one serving 1 porción (253 grams) of Escalope vienés de pollo contains approximately 16.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escalope vienés de pollo have?

The protein content in Escalope vienés de pollo depends on the ingredients exists in it. On average, 1 porción (253 grams) of Escalope vienés de pollo contains approximately 61.06 grams of protein.

Know your exact protein requirement and how much protein you get from Escalope vienés de pollo, Download Nutribit app for healthier you!

How much sugar does a Escalope vienés de pollo have?

On average, 1 porción (253 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalope vienés de pollo.

How Much carbohydrates (carbs) is in Escalope vienés de pollo?

The amount of carbohydrates (carbs) in Escalope vienés de pollo depends on its serving size and preparation. On average, 1 porción (253 grams) contains about 31.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escalope vienés de pollo.

How Much Fiber is in Escalope vienés de pollo?

Escalope vienés de pollo contains approximately 1.63 grams of fiber in 1 porción (253 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escalope vienés de pollo for healthier you!

What vitamins and minerals are in a Escalope vienés de pollo?

Vitamins in Escalope vienés de pollo:

  • Vitamin A:Escalope vienés de pollo has 260.7205 IU of Vitamin A.
  • Vitamin B-12:Escalope vienés de pollo has 1.022 UG of Vitamin B-12.
  • Vitamin B-6:Escalope vienés de pollo has 1.0892 mg of Vitamin B-6.
  • Vitamin D:Escalope vienés de pollo has 42.5441 IU of Vitamin D.

Escalope vienés de pollo contains following minerals:

  • Escalope vienés de pollo has 99.6259mg of Calcium.
  • Escalope vienés de pollo has 377.8916mg of Sodium, Na.
  • Escalope vienés de pollo has 544.8536mg of Potassium, K.
  • Escalope vienés de pollo has 3.9157mg of Iron.

General

Does Escalope vienés de pollo contain caffeine?

Escalope vienés de pollo does not contain any caffeine.

Does Escalope vienés de pollo contain alcohol?

Escalope vienés de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Escalope vienés de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalope vienés de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escalope vienés de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escalope vienés de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalope vienés de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escalope vienés de pollo for free?

Yes! Since Escalope vienés de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escalope vienés de pollo with water tracking feature?

Nutribit automatically calculates the water content of Escalope vienés de pollo and adds it to your daily hydration log. Simply log Escalope vienés de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escalope vienés de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escalope vienés de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escalope vienés de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escalope vienés de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escalope vienés de pollo

Protein and Vitamin B-12 in Escalope vienés de pollo supports bone health.

  • Protein in Escalope vienés de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Escalope vienés de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Escalope vienés de pollo supports bone health.

  • Magnesium in Escalope vienés de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Escalope vienés de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Escalope vienés de pollo aids muscle function.

  • Magnesium in Escalope vienés de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Escalope vienés de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Escalope vienés de pollo supports building and repairing tissues.

Builds and repairs tissues in Escalope vienés de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Escalope vienés de pollo supports immune function.

Supports immune function in Escalope vienés de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Escalope vienés de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Escalope vienés de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Escalope vienés de pollo provides energy.

Provides energy in Escalope vienés de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Escalope vienés de pollo supports muscle growth and strength.

Supports muscle growth and strength in Escalope vienés de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Escalope vienés de pollo helps in weight management.

Helps in weight management in Escalope vienés de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Escalope vienés de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Escalope vienés de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Escalope vienés de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Escalope vienés de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Escalope vienés de pollo regulates blood sugar levels.

Regulates blood sugar levels in Escalope vienés de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Escalope vienés de pollo supports brain health

{{vitamin}} in Escalope vienés de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Escalope vienés de pollo boosts immune function

{{vitamin}} in Escalope vienés de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Escalope vienés de pollo promotes red blood cell production

{{vitamin}} in Escalope vienés de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Escalope vienés de pollo reduces symptoms of PMS

{{vitamin}} in Escalope vienés de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Escalope vienés de pollo supports heart health

{{vitamin}} in Escalope vienés de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Escalope vienés de pollo aids in protein metabolism

{{vitamin}} in Escalope vienés de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Escalope vienés de pollo improves mood and reduces depression

{{vitamin}} in Escalope vienés de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Escalope vienés de pollo supports healthy pregnancy

{{vitamin}} in Escalope vienés de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Escalope vienés de pollo helps prevent anemia

{{vitamin}} in Escalope vienés de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Escalope vienés de pollo reduces nausea during pregnancy

{{vitamin}} in Escalope vienés de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Escalope vienés de pollo supports red blood cell production

Vitamin B12 in Escalope vienés de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Escalope vienés de pollo boosts energy levels

Vitamin B12 in Escalope vienés de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Escalope vienés de pollo promotes brain health

Vitamin B12 in Escalope vienés de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Escalope vienés de pollo aids in DNA synthesis

Vitamin B12 in Escalope vienés de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Escalope vienés de pollo improves mood and mental health

Vitamin B12 in Escalope vienés de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Escalope vienés de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Escalope vienés de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Escalope vienés de pollo prevents birth defects

Vitamin B12 in Escalope vienés de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Escalope vienés de pollo reduces risk of macular degeneration

Vitamin B12 in Escalope vienés de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Escalope vienés de pollo supports cardiovascular health

Vitamin B12 in Escalope vienés de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Escalope vienés de pollo supports antioxidant protection.

Antioxidant Protection in Escalope vienés de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Escalope vienés de pollo supports thyroid function.

Thyroid Function in Escalope vienés de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Escalope vienés de pollo supports immune system health.

Immune System Support in Escalope vienés de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Escalope vienés de pollo supports heart health.

Heart Health in Escalope vienés de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Escalope vienés de pollo supports cancer prevention.

Cancer Prevention in Escalope vienés de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Escalope vienés de pollo supports cognitive function.

Cognitive Function in Escalope vienés de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Escalope vienés de pollo supports skin health.

Skin Health in Escalope vienés de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Escalope vienés de pollo supports reproductive health.

Reproductive Health in Escalope vienés de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Escalope vienés de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Escalope vienés de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Escalope vienés de pollo promotes heart health.

Promotes Heart Health in Escalope vienés de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Escalope vienés de pollo enhances nerve function.

Enhances Nerve Function in Escalope vienés de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Escalope vienés de pollo improves sleep quality.

Improves Sleep Quality in Escalope vienés de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Escalope vienés de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Escalope vienés de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Escalope vienés de pollo reduces migraine frequency.

Reduces Migraine Frequency in Escalope vienés de pollo may help reduce the frequency and severity of migraines.

Magnesium in Escalope vienés de pollo promotes digestive health.

Promotes Digestive Health in Escalope vienés de pollo supports bowel function and helps prevent constipation.

Magnesium in Escalope vienés de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Escalope vienés de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Escalope vienés de pollo boosts protein synthesis.

Boosts Protein Synthesis in Escalope vienés de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Escalope vienés de pollo supports fluid balance.

Maintains Fluid Balance in Escalope vienés de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Escalope vienés de pollo supports nerve function.

Supports Nerve Function in Escalope vienés de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Escalope vienés de pollo helps regulate blood pressure.

Regulates Blood Pressure in Escalope vienés de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Escalope vienés de pollo aids nutrient absorption.

Improves Nutrient Absorption in Escalope vienés de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Escalope vienés de pollo helps balance pH levels.

Balances pH Levels in Escalope vienés de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Escalope vienés de pollo boosts immune system

Boosts Immune System in Escalope vienés de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Escalope vienés de pollo promotes wound healing

Promotes Wound Healing in Escalope vienés de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Escalope vienés de pollo supports growth and development

Supports Growth and Development in Escalope vienés de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Escalope vienés de pollo improves skin health

Improves Skin Health in Escalope vienés de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Escalope vienés de pollo enhances brain function

Enhances Brain Function in Escalope vienés de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Escalope vienés de pollo regulates hormonal balance

Regulates Hormonal Balance in Escalope vienés de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Escalope vienés de pollo supports healthy vision

Supports Healthy Vision in Escalope vienés de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Escalope vienés de pollo improves digestive health

Improves Digestive Health in Escalope vienés de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Escalope vienés de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Escalope vienés de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Escalope vienés de pollo reduces inflammation

Reduces Inflammation in Escalope vienés de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 540 calories?

The amount of exercise required to burn off 1 porción Escalope vienés de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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