Escalope vienés de pollo

Common Food

Total Energy

540.4

kcal

24.21

% from carbs

46.82

% from protein

28.97

% from fats

In 253 g

% daily value

Total Fat

16.8g

25.9%

Saturated

3.7g

18.6%

Trans Fats

0.2g

Polyunsaturated

6.2g

Monounsaturated

5.1g

Cholesterol

294.6mg

98.2%

Sodium, Na

377.9mg

16.4%

Potassium, K

544.9mg

11.6%

Total Carbohydrates

31.6g

11.5%

Fiber

1.6g

5.8%

Sugars

1.9g

3.7%

Starch

16.1g

Protein

61.1g

122.1%

Water

142g

Ash

3g

Glucose

0.6g

Fructose

0.7g

Maltose

0.5g

Energy

2261kJ

Calcium, Ca

99.6mg

Iron, Fe

3.9mg

Magnesium, Mg

67.3mg

Phosphorus, P

516.2mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.4mg

Selenium, Se

70UG

Vitamin A, IU

260.7IU

Retinol

76.9UG

Vitamin A, RAE

76.9UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

42.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

3.8UG

Lutein + zeaxanthin

213.8UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

24.4mg

Pantothenic acid

2.4mg

Vitamin B-6

1.1mg

Folate, total

59.1UG

Vitamin B-12

1UG

Choline, total

267.9mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

13.2UG

Folic acid

22.1UG

Folate, food

37UG

Folate, DFE

74.5UG

Betaine

10.2mg

Tryptophan

0.7g

Threonine

2.5g

Isoleucine

3.2g

Leucine

4.6g

Lysine

4.8g

Methionine

1.7g

Cystine

0.9g

Phenylalanine

2.6g

Tyrosine

2.1g

Valine

3.1g

Arginine

3.6g

Histidine

1.8g

Alanine

3.2g

Aspartic acid

5.3g

Glutamic acid

9.9g

Glycine

2.9g

Proline

2.8g

Serine

2.4g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

4.7g

PUFA 18:2

5.3g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

15.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

3.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Escalope vienés de pollo

A typical serving 1 porción of Escalope vienés de pollo (253 grams) contains approximately 540.4275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Escalope vienés de pollo depends on the ingredients and preparation method. On average, one serving 1 porción (253 grams) of Escalope vienés de pollo contains approximately 16.8339 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Escalope vienés de pollo depends on the ingredients exists in it. On average, 1 porción of Escalope vienés de pollo (about 253 grams) contains approximately 61.0604 grams of protein.

On average, 1 porción (about 253 grams) contains about 1.8689 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 253 grams) contains about 31.6155 grams of carbohydrates.

Escalope vienés de pollo contains approximately 1.6346 grams of fiber in 1 porción (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 porción Escalope vienés de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.