Escalopes milanaises

Common Food

Total Energy

436.8

kcal

36.3

% from carbs

33.95

% from protein

29.75

% from fats

In 171.2 g

% daily value

Total Fat

14.1g

21.7%

Saturated

2.6g

13%

Trans Fats

0.2g

Polyunsaturated

6.4g

Monounsaturated

3.9g

Cholesterol

165.6mg

55.2%

Sodium, Na

794.4mg

34.5%

Potassium, K

348.5mg

7.4%

Total Carbohydrates

38.7g

14.1%

Fiber

2.1g

7.6%

Sugars

1.9g

3.8%

Starch

16.5g

Protein

36.2g

72.4%

Water

79.2g

Ash

3.7g

Glucose

0.6g

Fructose

0.6g

Maltose

0.6g

Energy

1828kJ

Calcium, Ca

85.7mg

Iron, Fe

3.9mg

Magnesium, Mg

46.9mg

Phosphorus, P

321.9mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.5mg

Selenium, Se

46.5UG

Vitamin A, IU

211.5IU

Retinol

45.1UG

Vitamin A, RAE

48.1UG

Carotene, beta

35.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

24.8IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

130.6UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

14.9mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

93.8UG

Vitamin B-12

0.6UG

Choline, total

152.8mg

Vitamin K (phylloquinone)

27.9UG

Folic acid

63.4UG

Folate, food

30.4UG

Folate, DFE

138.3UG

Betaine

21.8mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.7g

Lysine

2.7g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.1g

Histidine

1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

6.5g

Glycine

1.7g

Proline

1.9g

Serine

1.5g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

3.7g

PUFA 18:2

5.5g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

17.2mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Escalopes milanaises

A typical serving 171.16 gramme of Escalopes milanaises (171.16 grams) contains approximately 436.8086 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Escalopes milanaises depends on the ingredients and preparation method. On average, one serving 171.16 gramme (171.16 grams) of Escalopes milanaises contains approximately 14.1033 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Escalopes milanaises depends on the ingredients exists in it. On average, 171.16 gramme of Escalopes milanaises (about 171.16 grams) contains approximately 36.1831 grams of protein.

On average, 171.16 gramme (about 171.16 grams) contains about 1.8788 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 171.16 gramme (about 171.16 grams) contains about 38.7052 grams of carbohydrates.

Escalopes milanaises contains approximately 2.1392 grams of fiber in 171.16 gramme (about 171.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 437 calories?

The amount of exercise required to burn off 171.16 gramme Escalopes milanaises

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.