Escalopes milanaises
Common Food
33.94
% from protein36.31
% from carbs36.31
% from fatNutrition Facts
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Escalopes milanaises Nutrients FAQs
Nutrients
- Vitamin A:Escalopes milanaises has 211.5425 IU of Vitamin A.
- Vitamin B-12:Escalopes milanaises has 0.6165 UG of Vitamin B-12.
- Vitamin B-6:Escalopes milanaises has 0.6146 mg of Vitamin B-6.
- Vitamin C:Escalopes milanaises has 0.81 mg of Vitamin C.
- Vitamin D:Escalopes milanaises has 24.7507 IU of Vitamin D.
- Escalopes milanaises has 85.6875mg of Calcium.
- Escalopes milanaises has 794.4491mg of Sodium, Na.
- Escalopes milanaises has 348.4596mg of Potassium, K.
- Escalopes milanaises has 3.9029mg of Iron.
What is the calorie content of Escalopes milanaises?
A typical serving 171.16 gramme (171.16 grams) of Escalopes milanaises contains approximately 437 calories.
You can check the exact calorie content by logging Escalopes milanaises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Escalopes milanaises have?
The amount of fat in Escalopes milanaises depends on the ingredients and preparation method. On average, one serving 171.16 gramme (171.16 grams) of Escalopes milanaises contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Escalopes milanaises have?
The protein content in Escalopes milanaises depends on the ingredients exists in it. On average, 171.16 gramme (171.16 grams) of Escalopes milanaises contains approximately 36.18 grams of protein.
Know your exact protein requirement and how much protein you get from Escalopes milanaises, Download Nutribit app for healthier you!
How much sugar does a Escalopes milanaises have?
On average, 171.16 gramme (171.16 grams) contains about 1.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalopes milanaises.
How Much carbohydrates (carbs) is in Escalopes milanaises?
The amount of carbohydrates (carbs) in Escalopes milanaises depends on its serving size and preparation. On average, 171.16 gramme (171.16 grams) contains about 38.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Escalopes milanaises.
How Much Fiber is in Escalopes milanaises?
Escalopes milanaises contains approximately 2.14 grams of fiber in 171.16 gramme (171.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Escalopes milanaises for healthier you!
What vitamins and minerals are in a Escalopes milanaises?
Vitamins in Escalopes milanaises:
Escalopes milanaises contains following minerals:
General
Does Escalopes milanaises contain caffeine?
Escalopes milanaises does not contain any caffeine.
Does Escalopes milanaises contain alcohol?
Escalopes milanaises does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Escalopes milanaises?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalopes milanaises and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Escalopes milanaises quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Escalopes milanaises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalopes milanaises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Escalopes milanaises for free?
Yes! Since Escalopes milanaises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Escalopes milanaises with water tracking feature?
Nutribit automatically calculates the water content of Escalopes milanaises and adds it to your daily hydration log. Simply log Escalopes milanaises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Escalopes milanaises as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Escalopes milanaises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Escalopes milanaises nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Escalopes milanaises data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Escalopes milanaises
Protein and Vitamin B-12 in Escalopes milanaises supports bone health.
Protein in Escalopes milanaises plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Escalopes milanaises is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Escalopes milanaises supports building and repairing tissues.
Builds and repairs tissues in Escalopes milanaises is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Escalopes milanaises supports immune function.
Supports immune function in Escalopes milanaises is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Escalopes milanaises helps regulate enzymes and hormones.
Regulates enzymes and hormones in Escalopes milanaises is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Escalopes milanaises provides energy.
Provides energy in Escalopes milanaises can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Escalopes milanaises supports muscle growth and strength.
Supports muscle growth and strength in Escalopes milanaises is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Escalopes milanaises helps in weight management.
Helps in weight management in Escalopes milanaises promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Escalopes milanaises aids in the production of hemoglobin.
Aids in the production of hemoglobin in Escalopes milanaises is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Escalopes milanaises improves skin, hair, and nails.
Improves skin, hair, and nails in Escalopes milanaises is essential for the health and growth of hair, skin, and nails.
Protein in Escalopes milanaises regulates blood sugar levels.
Regulates blood sugar levels in Escalopes milanaises helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Escalopes milanaises supports brain health
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Vitamin B-6 in Escalopes milanaises boosts immune function
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Vitamin B-6 in Escalopes milanaises promotes red blood cell production
{{vitamin}} in Escalopes milanaises promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Escalopes milanaises reduces symptoms of PMS
{{vitamin}} in Escalopes milanaises reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Escalopes milanaises supports heart health
{{vitamin}} in Escalopes milanaises supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Escalopes milanaises aids in protein metabolism
{{vitamin}} in Escalopes milanaises aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Escalopes milanaises improves mood and reduces depression
{{vitamin}} in Escalopes milanaises improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Escalopes milanaises supports healthy pregnancy
{{vitamin}} in Escalopes milanaises supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Escalopes milanaises helps prevent anemia
{{vitamin}} in Escalopes milanaises helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Escalopes milanaises reduces nausea during pregnancy
{{vitamin}} in Escalopes milanaises reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Escalopes milanaises supports DNA synthesis.
Vitamin B9 in Escalopes milanaises is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Escalopes milanaises promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Escalopes milanaises intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Escalopes milanaises helps prevent anemia.
Folate in Escalopes milanaises helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Escalopes milanaises supports heart health.
Vitamin B9 in Escalopes milanaises helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Escalopes milanaises improves brain function.
Folate in Escalopes milanaises plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Escalopes milanaises boosts immune function.
Adequate Boosts Immune Function in Escalopes milanaises supports immune function by helping in the production of white blood cells.
Folate in Escalopes milanaises promotes healthy skin and hair.
Vitamin B9 in Escalopes milanaises aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Escalopes milanaises regulates mood and mental health.
Folate in Escalopes milanaises helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Escalopes milanaises supports digestive health.
Folate in Escalopes milanaises promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Escalopes milanaises supports red blood cell production
Vitamin B12 in Escalopes milanaises plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Escalopes milanaises boosts energy levels
Vitamin B12 in Escalopes milanaises aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Escalopes milanaises promotes brain health
Vitamin B12 in Escalopes milanaises supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Escalopes milanaises aids in DNA synthesis
Vitamin B12 in Escalopes milanaises is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Escalopes milanaises improves mood and mental health
Vitamin B12 in Escalopes milanaises helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Escalopes milanaises maintains healthy skin, hair, and nails
Vitamin B12 in Escalopes milanaises contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Escalopes milanaises prevents birth defects
Vitamin B12 in Escalopes milanaises during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Escalopes milanaises reduces risk of macular degeneration
Vitamin B12 in Escalopes milanaises lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Escalopes milanaises supports cardiovascular health
Vitamin B12 in Escalopes milanaises helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Escalopes milanaises supports antioxidant protection.
Antioxidant Protection in Escalopes milanaises helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Escalopes milanaises supports thyroid function.
Thyroid Function in Escalopes milanaises helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Escalopes milanaises supports immune system health.
Immune System Support in Escalopes milanaises enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Escalopes milanaises supports heart health.
Heart Health in Escalopes milanaises helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Escalopes milanaises supports cancer prevention.
Cancer Prevention in Escalopes milanaises helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Escalopes milanaises supports cognitive function.
Cognitive Function in Escalopes milanaises may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Escalopes milanaises supports skin health.
Skin Health in Escalopes milanaises helps protect the skin from UV damage and supports wound healing.
Selenium in Escalopes milanaises supports reproductive health.
Reproductive Health in Escalopes milanaises regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Escalopes milanaises provides anti-inflammatory effects.
Anti-Inflammatory Effects in Escalopes milanaises helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Escalopes milanaises supports fluid balance.
Maintains Fluid Balance in Escalopes milanaises helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Escalopes milanaises supports nerve function.
Supports Nerve Function in Escalopes milanaises helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Escalopes milanaises helps regulate blood pressure.
Regulates Blood Pressure in Escalopes milanaises helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Escalopes milanaises supports muscle function.
Aids Muscle Function in Escalopes milanaises helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Escalopes milanaises aids nutrient absorption.
Improves Nutrient Absorption in Escalopes milanaises assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Escalopes milanaises helps balance pH levels.
Balances pH Levels in Escalopes milanaises helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Escalopes milanaises supports bone health.
Supports Bone Health in Escalopes milanaises helps retain calcium and prevent the loss of bone density over time.
Zinc in Escalopes milanaises boosts immune system
Boosts Immune System in Escalopes milanaises is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Escalopes milanaises promotes wound healing
Promotes Wound Healing in Escalopes milanaises plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Escalopes milanaises supports growth and development
Supports Growth and Development in Escalopes milanaises is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Escalopes milanaises improves skin health
Improves Skin Health in Escalopes milanaises helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Escalopes milanaises enhances brain function
Enhances Brain Function in Escalopes milanaises is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Escalopes milanaises regulates hormonal balance
Regulates Hormonal Balance in Escalopes milanaises helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Escalopes milanaises supports healthy vision
Supports Healthy Vision in Escalopes milanaises is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Escalopes milanaises improves digestive health
Improves Digestive Health in Escalopes milanaises supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Escalopes milanaises maintains healthy reproductive function
Maintains Healthy Reproductive Function in Escalopes milanaises plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Escalopes milanaises reduces inflammation
Reduces Inflammation in Escalopes milanaises has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 437 calories?
The amount of exercise required to burn off 171.16 gramme Escalopes milanaises
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.