Escalopes de cerdo

Common Food

Total Energy

537.6

kcal

11.25

% from carbs

35.04

% from protein

53.71

% from fats

In 213.7 g

% daily value

Total Fat

31.4g

48.3%

Saturated

7.3g

36.7%

Trans Fats

0.4g

Polyunsaturated

9.9g

Monounsaturated

10.1g

Cholesterol

224.9mg

75%

Sodium, Na

564.8mg

24.6%

Potassium, K

616.2mg

13.1%

Total Carbohydrates

14.8g

5.4%

Fiber

0.9g

3.4%

Sugars

1.3g

2.7%

Starch

12.1g

Protein

46.1g

92.1%

Water

118.1g

Ash

3.2g

Glucose

0.5g

Fructose

0.5g

Maltose

0.4g

Energy

2250.5kJ

Calcium, Ca

89.6mg

Iron, Fe

2.7mg

Magnesium, Mg

51.2mg

Phosphorus, P

428.5mg

Zinc, Zn

4mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

81.2UG

Vitamin A, IU

145.2IU

Retinol

43.1UG

Vitamin A, RAE

43.2UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

67.6IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

126.4UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.2mg

Thiamin

1.1mg

Riboflavin

0.6mg

Niacin

14.2mg

Pantothenic acid

1.5mg

Vitamin B-6

1.1mg

Folate, total

33.4UG

Vitamin B-12

1.2UG

Choline, total

191.3mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

22.5UG

Folic acid

16.6UG

Folate, food

16.8UG

Folate, DFE

45UG

Betaine

4.3mg

Tryptophan

0.5g

Threonine

2g

Isoleucine

2.3g

Leucine

3.9g

Lysine

4g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.7g

Valine

2.4g

Arginine

3g

Histidine

1.9g

Alanine

2.6g

Aspartic acid

4.4g

Glutamic acid

7.7g

Glycine

2g

Proline

2g

Serine

2.1g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

4.5g

SFA 18:0

2.5g

MUFA 18:1

9.7g

PUFA 18:2

8.7g

PUFA 18:3

0.9g

PUFA 20:4

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

28.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

8.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Escalopes de cerdo

A typical serving 1 trozo of Escalopes de cerdo (213.72 grams) contains approximately 537.6071 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Escalopes de cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (213.72 grams) of Escalopes de cerdo contains approximately 31.3825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Escalopes de cerdo depends on the ingredients exists in it. On average, 1 trozo of Escalopes de cerdo (about 213.72 grams) contains approximately 46.0666 grams of protein.

On average, 1 trozo (about 213.72 grams) contains about 1.3489 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 213.72 grams) contains about 14.8481 grams of carbohydrates.

Escalopes de cerdo contains approximately 0.9476 grams of fiber in 1 trozo (about 213.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 538 calories?

The amount of exercise required to burn off 1 trozo Escalopes de cerdo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.