Escalopes fritos

Common Food

37.87

% from protein

43.32

% from carbs

43.32

% from fat
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Nutrition Facts

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Serving size
In 17 g(17g)
Amount per serving
Calories
31.4
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Cholesterol 5.3 mg
1.8%

Sodium, Na 94 mg
4.1%

Potassium, K 47.6 mg
1%

Total Carbohydrates 3.4 g
1.2%

Fiber 0.2 g
0.6%

Sugars 0 g
0%

Starch 0.5 g

Protein 3 g
6%

Water 9.5 g

Vitamin A 4.4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.7 UG

Carotene, alpha 1.1 UG

Vitamin E 0.1 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 6.3 UG

Folic acid 2.7 UG

Folate, food 3.5 UG

Folate, DFE 8.2 UG

Vitamin B-12 0.3 UG

Choline, total 14.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 5.5 mg

Iron 0.2 mg

Magnesium 7.4 mg

Phosphorus, P 62.8 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3.7 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 131.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.1 g

Escalopes fritos Nutrients FAQs

Nutrients

What is the calorie content of Escalopes fritos?

A typical serving 1 scallop (17.02 grams) of Escalopes fritos contains approximately 31 calories.

You can check the exact calorie content by logging Escalopes fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escalopes fritos have?

The amount of fat in Escalopes fritos depends on the ingredients and preparation method. On average, one serving 1 scallop (17.02 grams) of Escalopes fritos contains approximately 0.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escalopes fritos have?

The protein content in Escalopes fritos depends on the ingredients exists in it. On average, 1 scallop (17.02 grams) of Escalopes fritos contains approximately 2.99 grams of protein.

Know your exact protein requirement and how much protein you get from Escalopes fritos, Download Nutribit app for healthier you!

How much sugar does a Escalopes fritos have?

On average, 1 scallop (17.02 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalopes fritos.

How Much carbohydrates (carbs) is in Escalopes fritos?

The amount of carbohydrates (carbs) in Escalopes fritos depends on its serving size and preparation. On average, 1 scallop (17.02 grams) contains about 3.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escalopes fritos.

How Much Fiber is in Escalopes fritos?

Escalopes fritos contains approximately 0.18 grams of fiber in 1 scallop (17.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escalopes fritos for healthier you!

What vitamins and minerals are in a Escalopes fritos?

Vitamins in Escalopes fritos:

  • Vitamin A:Escalopes fritos has 4.3774 IU of Vitamin A.
  • Vitamin B-12:Escalopes fritos has 0.2786 UG of Vitamin B-12.
  • Vitamin B-6:Escalopes fritos has 0.0206 mg of Vitamin B-6.
  • Vitamin D:Escalopes fritos has 0.2592 IU of Vitamin D.

Escalopes fritos contains following minerals:

  • Escalopes fritos has 5.5295mg of Calcium.
  • Escalopes fritos has 94.0469mg of Sodium, Na.
  • Escalopes fritos has 47.6163mg of Potassium, K.
  • Escalopes fritos has 0.2255mg of Iron.

General

Does Escalopes fritos contain caffeine?

Escalopes fritos does not contain any caffeine.

Does Escalopes fritos contain alcohol?

Escalopes fritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Escalopes fritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalopes fritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escalopes fritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escalopes fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalopes fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escalopes fritos for free?

Yes! Since Escalopes fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escalopes fritos with water tracking feature?

Nutribit automatically calculates the water content of Escalopes fritos and adds it to your daily hydration log. Simply log Escalopes fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escalopes fritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escalopes fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escalopes fritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escalopes fritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escalopes fritos

How to burn 31 calories?

The amount of exercise required to burn off 1 scallop Escalopes fritos

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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