Escalopes empanados

Common Food

37.87

% from protein

43.32

% from carbs

43.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
31.4
% Daily value*
Total Fat 0.7 g
1%
Saturated 0.1 g
0.4%
Trans Fats 0 g
Polyunsaturated 0.4 g
Monounsaturated 0.1 g
Cholesterol 5.3 mg
1.8%
Sodium, Na 94 mg
4.1%
Potassium, K 47.6 mg
1%
Total Carbohydrates 3.4 g
1.2%
Fiber 0.2 g
0.6%
Sugars 0 g
0%
Starch 0.5 g
Protein 3 g
6%
Water 9.5 g
Vitamin A 4.4 IU
Retinol 0.3 UG
Vitamin A, RAE 0.5 UG
Carotene, beta 1.7 UG
Carotene, alpha 1.1 UG
Vitamin E 0.1 mg
Vitamin D 0.3 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 23.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 6.3 UG
Folic acid 2.7 UG
Folate, food 3.5 UG
Folate, DFE 8.2 UG
Vitamin B-12 0.3 UG
Choline, total 14.9 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.9 UG
Calcium 5.5 mg
Iron 0.2 mg
Magnesium 7.4 mg
Phosphorus, P 62.8 mg
Zinc 0.2 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 3.7 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 131.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 22:4 0 g
Betaine 1.5 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.4 g
Glycine 0.2 g
Proline 0.1 g
Serine 0.1 g

More items Like Escalopes empanados

Escalopes

Common Food

538 kcal
Pollos empanados

Common Food

38 kcal
Escalopes chasseur

Common Food

657 kcal
Escalopes milanaises

Common Food

437 kcal
Escalopes fritos

Common Food

31 kcal
Breaded Turkey Escalopes

Bernard Mathhews

261 kcal
Schnitzels Escalopes, Veggie

Boni

238 kcal
Escalopes de dinde

Common Food

491 kcal
Escalopes de veau

Common Food

558 kcal
Escalopes de cerdo

Common Food

538 kcal
Escalopes, Mozzarella & Pesto

Quorn

270 kcal
Garlic & Mushroom Escalopes

Quorn

242 kcal
Filetes de merlán empanados

Common Food

199 kcal
Filetes de pollo empanados

Common Food

112 kcal
Palitos de pollo empanados

Common Food

112 kcal
Golden Breaded Turkey Escalopes

Bernard Mathhews

257 kcal
Ham & Cheese Turkey Escalopes

Bernard Mathhews

261 kcal
2 Gruyere Cheese Escalopes

Quorn

226 kcal
2 Cheese And Broccoli Escalopes

Quorn

230 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Dedos de pollo con coco empanados

Common Food

136 kcal

Escalopes empanados Nutrients FAQs

Nutrients

What is the calorie content of Escalopes empanados?

A typical serving 1 scallop (17.02 grams) of Escalopes empanados contains approximately 31 calories.

You can check the exact calorie content by logging Escalopes empanados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escalopes empanados have?

The amount of fat in Escalopes empanados depends on the ingredients and preparation method. On average, one serving 1 scallop (17.02 grams) of Escalopes empanados contains approximately 0.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escalopes empanados have?

The protein content in Escalopes empanados depends on the ingredients exists in it. On average, 1 scallop (17.02 grams) of Escalopes empanados contains approximately 2.99 grams of protein.

Know your exact protein requirement and how much protein you get from Escalopes empanados, Download Nutribit app for healthier you!

How much sugar does a Escalopes empanados have?

On average, 1 scallop (17.02 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalopes empanados.

How Much carbohydrates (carbs) is in Escalopes empanados?

The amount of carbohydrates (carbs) in Escalopes empanados depends on its serving size and preparation. On average, 1 scallop (17.02 grams) contains about 3.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escalopes empanados.

How Much Fiber is in Escalopes empanados?

Escalopes empanados contains approximately 0.18 grams of fiber in 1 scallop (17.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escalopes empanados for healthier you!

What vitamins and minerals are in a Escalopes empanados?

Vitamins in Escalopes empanados:

  • Vitamin A:Escalopes empanados has 4.3774 IU of Vitamin A.
  • Vitamin B-12:Escalopes empanados has 0.2786 UG of Vitamin B-12.
  • Vitamin B-6:Escalopes empanados has 0.0206 mg of Vitamin B-6.
  • Vitamin D:Escalopes empanados has 0.2592 IU of Vitamin D.

Escalopes empanados contains following minerals:

  • Escalopes empanados has 5.5295mg of Calcium.
  • Escalopes empanados has 94.0469mg of Sodium, Na.
  • Escalopes empanados has 47.6163mg of Potassium, K.
  • Escalopes empanados has 0.2255mg of Iron.

General

Does Escalopes empanados contain caffeine?

Escalopes empanados does not contain any caffeine.

Does Escalopes empanados contain alcohol?

Escalopes empanados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Escalopes empanados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalopes empanados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escalopes empanados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escalopes empanados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalopes empanados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escalopes empanados for free?

Yes! Since Escalopes empanados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escalopes empanados with water tracking feature?

Nutribit automatically calculates the water content of Escalopes empanados and adds it to your daily hydration log. Simply log Escalopes empanados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escalopes empanados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escalopes empanados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escalopes empanados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escalopes empanados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escalopes empanados

How to burn 31 calories?

The amount of exercise required to burn off 1 scallop Escalopes empanados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP