Escalopes empanados

Common Food

Total Energy

31.4

kcal

42.63

% from carbs

37.62

% from protein

19.75

% from fats

In 17 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.4%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Cholesterol

5.3mg

1.8%

Sodium, Na

94mg

4.1%

Potassium, K

47.6mg

1%

Total Carbohydrates

3.4g

1.2%

Fiber

0.2g

0.6%

Starch

0.5g

Protein

3g

6%

Water

9.5g

Ash

0.5g

Energy

131.4kJ

Calcium, Ca

5.5mg

Iron, Fe

0.2mg

Magnesium, Mg

7.4mg

Phosphorus, P

62.8mg

Zinc, Zn

0.2mg

Selenium, Se

3.7UG

Vitamin A, IU

4.4IU

Retinol

0.3UG

Vitamin A, RAE

0.5UG

Carotene, beta

1.7UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.3IU

Lutein + zeaxanthin

23.9UG

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

6.3UG

Vitamin B-12

0.3UG

Choline, total

14.9mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

2.7UG

Folate, food

3.5UG

Folate, DFE

8.2UG

Betaine

1.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

Phytosterols

1.2mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Escalopes empanados

A typical serving 1 scallop of Escalopes empanados (17.02 grams) contains approximately 31.3568 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Escalopes empanados depends on the ingredients and preparation method. On average, one serving 1 scallop (17.02 grams) of Escalopes empanados contains approximately 0.656 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Escalopes empanados depends on the ingredients exists in it. On average, 1 scallop of Escalopes empanados (about 17.02 grams) contains approximately 2.9877 grams of protein.

On average, 1 scallop (about 17.02 grams) contains about 0.016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scallop (about 17.02 grams) contains about 3.4219 grams of carbohydrates.

Escalopes empanados contains approximately 0.1756 grams of fiber in 1 scallop (about 17.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 1 scallop Escalopes empanados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.