Poulet au gombo
Common Food
33.81
% from protein7.21
% from carbs7.21
% from fatNutrition Facts
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Poulet au gombo Nutrients FAQs
Nutrients
- Vitamin A:Poulet au gombo has 395.6241 IU of Vitamin A.
- Vitamin B-12:Poulet au gombo has 0.4254 UG of Vitamin B-12.
- Vitamin B-6:Poulet au gombo has 0.5626 mg of Vitamin B-6.
- Vitamin C:Poulet au gombo has 14.6837 mg of Vitamin C.
- Vitamin D:Poulet au gombo has 14.2897 IU of Vitamin D.
- Vitamin K:Poulet au gombo has 13.371 UG of Vitamin K.
- Poulet au gombo has 70.5641mg of Calcium.
- Poulet au gombo has 311.1393mg of Sodium, Na.
- Poulet au gombo has 423.6545mg of Potassium, K.
- Poulet au gombo has 1.3382mg of Iron.
What is the calorie content of Poulet au gombo?
A typical serving 244.04 gramme (244.04 grams) of Poulet au gombo contains approximately 295 calories.
You can check the exact calorie content by logging Poulet au gombo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet au gombo have?
The amount of fat in Poulet au gombo depends on the ingredients and preparation method. On average, one serving 244.04 gramme (244.04 grams) of Poulet au gombo contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet au gombo have?
The protein content in Poulet au gombo depends on the ingredients exists in it. On average, 244.04 gramme (244.04 grams) of Poulet au gombo contains approximately 25.8 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet au gombo, Download Nutribit app for healthier you!
How much sugar does a Poulet au gombo have?
On average, 244.04 gramme (244.04 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet au gombo.
How Much carbohydrates (carbs) is in Poulet au gombo?
The amount of carbohydrates (carbs) in Poulet au gombo depends on its serving size and preparation. On average, 244.04 gramme (244.04 grams) contains about 5.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet au gombo.
How Much Fiber is in Poulet au gombo?
Poulet au gombo contains approximately 2.13 grams of fiber in 244.04 gramme (244.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet au gombo for healthier you!
What vitamins and minerals are in a Poulet au gombo?
Vitamins in Poulet au gombo:
Poulet au gombo contains following minerals:
General
Does Poulet au gombo contain caffeine?
Poulet au gombo does not contain any caffeine.
Does Poulet au gombo contain alcohol?
Poulet au gombo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet au gombo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet au gombo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet au gombo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet au gombo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet au gombo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet au gombo for free?
Yes! Since Poulet au gombo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet au gombo with water tracking feature?
Nutribit automatically calculates the water content of Poulet au gombo and adds it to your daily hydration log. Simply log Poulet au gombo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet au gombo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet au gombo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet au gombo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet au gombo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet au gombo
Protein and Vitamin B-12 in Poulet au gombo supports bone health.
Protein in Poulet au gombo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poulet au gombo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poulet au gombo supports building and repairing tissues.
Builds and repairs tissues in Poulet au gombo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet au gombo supports immune function.
Supports immune function in Poulet au gombo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet au gombo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet au gombo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet au gombo provides energy.
Provides energy in Poulet au gombo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet au gombo supports muscle growth and strength.
Supports muscle growth and strength in Poulet au gombo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet au gombo helps in weight management.
Helps in weight management in Poulet au gombo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet au gombo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet au gombo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet au gombo improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet au gombo is essential for the health and growth of hair, skin, and nails.
Protein in Poulet au gombo regulates blood sugar levels.
Regulates blood sugar levels in Poulet au gombo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poulet au gombo supports brain health
{{vitamin}} in Poulet au gombo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulet au gombo boosts immune function
{{vitamin}} in Poulet au gombo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poulet au gombo promotes red blood cell production
{{vitamin}} in Poulet au gombo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet au gombo reduces symptoms of PMS
{{vitamin}} in Poulet au gombo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet au gombo supports heart health
{{vitamin}} in Poulet au gombo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet au gombo aids in protein metabolism
{{vitamin}} in Poulet au gombo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet au gombo improves mood and reduces depression
{{vitamin}} in Poulet au gombo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet au gombo supports healthy pregnancy
{{vitamin}} in Poulet au gombo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet au gombo helps prevent anemia
{{vitamin}} in Poulet au gombo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet au gombo reduces nausea during pregnancy
{{vitamin}} in Poulet au gombo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poulet au gombo supports red blood cell production
Vitamin B12 in Poulet au gombo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poulet au gombo boosts energy levels
Vitamin B12 in Poulet au gombo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poulet au gombo promotes brain health
Vitamin B12 in Poulet au gombo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poulet au gombo aids in DNA synthesis
Vitamin B12 in Poulet au gombo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poulet au gombo improves mood and mental health
Vitamin B12 in Poulet au gombo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poulet au gombo maintains healthy skin, hair, and nails
Vitamin B12 in Poulet au gombo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poulet au gombo prevents birth defects
Vitamin B12 in Poulet au gombo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poulet au gombo reduces risk of macular degeneration
Vitamin B12 in Poulet au gombo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poulet au gombo supports cardiovascular health
Vitamin B12 in Poulet au gombo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poulet au gombo supports antioxidant protection.
Antioxidant Protection in Poulet au gombo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet au gombo supports thyroid function.
Thyroid Function in Poulet au gombo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet au gombo supports immune system health.
Immune System Support in Poulet au gombo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet au gombo supports heart health.
Heart Health in Poulet au gombo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet au gombo supports cancer prevention.
Cancer Prevention in Poulet au gombo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet au gombo supports cognitive function.
Cognitive Function in Poulet au gombo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet au gombo supports skin health.
Skin Health in Poulet au gombo helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet au gombo supports reproductive health.
Reproductive Health in Poulet au gombo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet au gombo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet au gombo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Poulet au gombo boosts immune system
Boosts Immune System in Poulet au gombo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poulet au gombo promotes wound healing
Promotes Wound Healing in Poulet au gombo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poulet au gombo supports growth and development
Supports Growth and Development in Poulet au gombo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poulet au gombo improves skin health
Improves Skin Health in Poulet au gombo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poulet au gombo enhances brain function
Enhances Brain Function in Poulet au gombo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poulet au gombo regulates hormonal balance
Regulates Hormonal Balance in Poulet au gombo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poulet au gombo supports healthy vision
Supports Healthy Vision in Poulet au gombo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poulet au gombo improves digestive health
Improves Digestive Health in Poulet au gombo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poulet au gombo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poulet au gombo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poulet au gombo reduces inflammation
Reduces Inflammation in Poulet au gombo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 295 calories?
The amount of exercise required to burn off 244.04 gramme Poulet au gombo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.