Choufleur de buffle

Common Food

17.67

% from protein

43.03

% from carbs

43.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 5 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 0.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Choufleur de buffle Nutrients FAQs

Nutrients

What is the calorie content of Choufleur de buffle?

A typical serving 155.64 gramme (155.64 grams) of Choufleur de buffle contains approximately 52 calories.

You can check the exact calorie content by logging Choufleur de buffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choufleur de buffle have?

The amount of fat in Choufleur de buffle depends on the ingredients and preparation method. On average, one serving 155.64 gramme (155.64 grams) of Choufleur de buffle contains approximately 2.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choufleur de buffle have?

The protein content in Choufleur de buffle depends on the ingredients exists in it. On average, 155.64 gramme (155.64 grams) of Choufleur de buffle contains approximately 2.62 grams of protein.

Know your exact protein requirement and how much protein you get from Choufleur de buffle, Download Nutribit app for healthier you!

How much sugar does a Choufleur de buffle have?

On average, 155.64 gramme (155.64 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choufleur de buffle.

How Much carbohydrates (carbs) is in Choufleur de buffle?

The amount of carbohydrates (carbs) in Choufleur de buffle depends on its serving size and preparation. On average, 155.64 gramme (155.64 grams) contains about 6.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choufleur de buffle.

How Much Fiber is in Choufleur de buffle?

Choufleur de buffle contains approximately 3.03 grams of fiber in 155.64 gramme (155.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Choufleur de buffle for healthier you!

What vitamins and minerals are in a Choufleur de buffle?

Vitamins in Choufleur de buffle:

  • Vitamin A:Choufleur de buffle has 119.6537 IU of Vitamin A.
  • Vitamin B-12:Choufleur de buffle has 0.004 UG of Vitamin B-12.
  • Vitamin B-6:Choufleur de buffle has 0.2767 mg of Vitamin B-6.
  • Vitamin C:Choufleur de buffle has 76.0377 mg of Vitamin C.

Choufleur de buffle contains following minerals:

  • Choufleur de buffle has 23.5147mg of Calcium.
  • Choufleur de buffle has 779.7686mg of Sodium, Na.
  • Choufleur de buffle has 230.1112mg of Potassium, K.
  • Choufleur de buffle has 0.5935mg of Iron.

General

Does Choufleur de buffle contain caffeine?

Choufleur de buffle does not contain any caffeine.

Does Choufleur de buffle contain alcohol?

Choufleur de buffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choufleur de buffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choufleur de buffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choufleur de buffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choufleur de buffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choufleur de buffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choufleur de buffle for free?

Yes! Since Choufleur de buffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choufleur de buffle with water tracking feature?

Nutribit automatically calculates the water content of Choufleur de buffle and adds it to your daily hydration log. Simply log Choufleur de buffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choufleur de buffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choufleur de buffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choufleur de buffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choufleur de buffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choufleur de buffle

Sodium, Na in Choufleur de buffle supports fluid balance.

Maintains Fluid Balance in Choufleur de buffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Choufleur de buffle supports nerve function.

Supports Nerve Function in Choufleur de buffle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Choufleur de buffle helps regulate blood pressure.

Regulates Blood Pressure in Choufleur de buffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Choufleur de buffle supports muscle function.

Aids Muscle Function in Choufleur de buffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Choufleur de buffle aids nutrient absorption.

Improves Nutrient Absorption in Choufleur de buffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Choufleur de buffle helps balance pH levels.

Balances pH Levels in Choufleur de buffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Choufleur de buffle supports bone health.

Supports Bone Health in Choufleur de buffle helps retain calcium and prevent the loss of bone density over time.

How to burn 52 calories?

The amount of exercise required to burn off 155.64 gramme Choufleur de buffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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