Steak Frites

Main, High protein

Total Energy

600

kcal

31.5

% from carbs

18.9

% from protein

49.61

% from fats

In 350 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Polyunsaturated

10g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

25g

Protein

30g

60%

Water

80g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

250UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak Frites

A typical serving 1 serving of Steak Frites (350 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak Frites depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Steak Frites contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak Frites depends on the ingredients exists in it. On average, 1 serving of Steak Frites (about 350 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 350 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 50 grams of carbohydrates.

Steak Frites contains approximately 5 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Steak Frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.