Hamburguesa jr de wendys
Common Food
20.77
% from protein46.82
% from carbs46.82
% from fatNutrition Facts
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Hamburguesa jr de wendys Nutrients FAQs
Nutrients
- Vitamin B-12:Hamburguesa jr de wendys has 1.4859 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa jr de wendys has 0.1451 mg of Vitamin B-6.
- Vitamin C:Hamburguesa jr de wendys has 0.585 mg of Vitamin C.
- Hamburguesa jr de wendys has 52.65mg of Calcium.
- Hamburguesa jr de wendys has 630.63mg of Sodium, Na.
- Hamburguesa jr de wendys has 204.75mg of Potassium, K.
- Hamburguesa jr de wendys has 3.9195mg of Iron.
What is the calorie content of Hamburguesa jr de wendys?
A typical serving 1 item (117 grams) of Hamburguesa jr de wendys contains approximately 284 calories.
You can check the exact calorie content by logging Hamburguesa jr de wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa jr de wendys have?
The amount of fat in Hamburguesa jr de wendys depends on the ingredients and preparation method. On average, one serving 1 item (117 grams) of Hamburguesa jr de wendys contains approximately 10.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa jr de wendys have?
The protein content in Hamburguesa jr de wendys depends on the ingredients exists in it. On average, 1 item (117 grams) of Hamburguesa jr de wendys contains approximately 14.77 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa jr de wendys, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa jr de wendys have?
On average, 1 item (117 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa jr de wendys.
How Much carbohydrates (carbs) is in Hamburguesa jr de wendys?
The amount of carbohydrates (carbs) in Hamburguesa jr de wendys depends on its serving size and preparation. On average, 1 item (117 grams) contains about 33.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa jr de wendys.
How Much Fiber is in Hamburguesa jr de wendys?
Hamburguesa jr de wendys contains approximately 1.99 grams of fiber in 1 item (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa jr de wendys for healthier you!
What vitamins and minerals are in a Hamburguesa jr de wendys?
Vitamins in Hamburguesa jr de wendys:
Hamburguesa jr de wendys contains following minerals:
General
Does Hamburguesa jr de wendys contain caffeine?
Hamburguesa jr de wendys does not contain any caffeine.
Does Hamburguesa jr de wendys contain alcohol?
Hamburguesa jr de wendys does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa jr de wendys?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa jr de wendys and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa jr de wendys quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa jr de wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa jr de wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa jr de wendys for free?
Yes absolutely, Since Hamburguesa jr de wendys does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa jr de wendys with water tracking feature?
Hamburguesa jr de wendys does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hamburguesa jr de wendys as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa jr de wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa jr de wendys nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa jr de wendys data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa jr de wendys
Protein and Vitamin B-12 in Hamburguesa jr de wendys supports bone health.
Protein in Hamburguesa jr de wendys plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburguesa jr de wendys is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburguesa jr de wendys supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa jr de wendys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa jr de wendys supports immune function.
Supports immune function in Hamburguesa jr de wendys is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa jr de wendys helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa jr de wendys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa jr de wendys provides energy.
Provides energy in Hamburguesa jr de wendys can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa jr de wendys supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa jr de wendys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa jr de wendys helps in weight management.
Helps in weight management in Hamburguesa jr de wendys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa jr de wendys aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa jr de wendys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa jr de wendys improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa jr de wendys is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa jr de wendys regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa jr de wendys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Hamburguesa jr de wendys supports red blood cell production
Vitamin B12 in Hamburguesa jr de wendys plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesa jr de wendys boosts energy levels
Vitamin B12 in Hamburguesa jr de wendys aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesa jr de wendys promotes brain health
Vitamin B12 in Hamburguesa jr de wendys supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesa jr de wendys aids in DNA synthesis
Vitamin B12 in Hamburguesa jr de wendys is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesa jr de wendys improves mood and mental health
Vitamin B12 in Hamburguesa jr de wendys helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesa jr de wendys maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesa jr de wendys contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesa jr de wendys prevents birth defects
Vitamin B12 in Hamburguesa jr de wendys during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesa jr de wendys reduces risk of macular degeneration
Vitamin B12 in Hamburguesa jr de wendys lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesa jr de wendys supports cardiovascular health
Vitamin B12 in Hamburguesa jr de wendys helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburguesa jr de wendys supports antioxidant protection.
Antioxidant Protection in Hamburguesa jr de wendys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa jr de wendys supports thyroid function.
Thyroid Function in Hamburguesa jr de wendys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa jr de wendys supports immune system health.
Immune System Support in Hamburguesa jr de wendys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa jr de wendys supports heart health.
Heart Health in Hamburguesa jr de wendys helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburguesa jr de wendys supports cancer prevention.
Cancer Prevention in Hamburguesa jr de wendys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa jr de wendys supports cognitive function.
Cognitive Function in Hamburguesa jr de wendys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa jr de wendys supports skin health.
Skin Health in Hamburguesa jr de wendys helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa jr de wendys supports reproductive health.
Reproductive Health in Hamburguesa jr de wendys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa jr de wendys provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa jr de wendys helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburguesa jr de wendys supports fluid balance.
Maintains Fluid Balance in Hamburguesa jr de wendys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa jr de wendys supports nerve function.
Supports Nerve Function in Hamburguesa jr de wendys helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa jr de wendys helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa jr de wendys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa jr de wendys supports muscle function.
Aids Muscle Function in Hamburguesa jr de wendys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburguesa jr de wendys aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa jr de wendys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa jr de wendys helps balance pH levels.
Balances pH Levels in Hamburguesa jr de wendys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburguesa jr de wendys supports bone health.
Supports Bone Health in Hamburguesa jr de wendys helps retain calcium and prevent the loss of bone density over time.
Zinc in Hamburguesa jr de wendys boosts immune system
Boosts Immune System in Hamburguesa jr de wendys is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa jr de wendys promotes wound healing
Promotes Wound Healing in Hamburguesa jr de wendys plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa jr de wendys supports growth and development
Supports Growth and Development in Hamburguesa jr de wendys is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa jr de wendys improves skin health
Improves Skin Health in Hamburguesa jr de wendys helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesa jr de wendys enhances brain function
Enhances Brain Function in Hamburguesa jr de wendys is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa jr de wendys regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa jr de wendys helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa jr de wendys supports healthy vision
Supports Healthy Vision in Hamburguesa jr de wendys is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa jr de wendys improves digestive health
Improves Digestive Health in Hamburguesa jr de wendys supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa jr de wendys maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa jr de wendys plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa jr de wendys reduces inflammation
Reduces Inflammation in Hamburguesa jr de wendys has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 284 calories?
The amount of exercise required to burn off 1 item Hamburguesa jr de wendys
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.