Queso jr de wendys

Common Food

20.44

% from protein

39.07

% from carbs

39.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129 g(129g)
Amount per serving
Calories
330.2
% Daily value*

Total Fat 14.8 g
22.8%

Saturated 6.7 g
33.4%

Trans Fats 0.6 g

Polyunsaturated 1.5 g

Monounsaturated 5.7 g

Cholesterol 46.4 mg
15.5%

Sodium, Na 851.4 mg
37%

Potassium, K 229.6 mg
4.9%

Total Carbohydrates 32.2 g
11.7%

Fiber 1.8 g
6.5%

Starch 21.4 g

Protein 16.8 g
33.7%

Water 62 g

Vitamin C 0.8 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 1.2 mg

Vitamin B-12 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.4 UG

Calcium 118.7 mg

Iron 3.6 mg

Magnesium 28.4 mg

Phosphorus, P 172.9 mg

Zinc 2.8 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 28.3 UG

Ash 3.1 g

Sucrose 0 g

Glucose 2.7 g

Fructose 2.9 g

Lactose 0.3 g

Maltose 0.2 g

Energy 1380.3 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 3.4 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 3.2 g

Glycine 0.8 g

Proline 1.2 g

Serine 0.7 g

Queso jr de wendys Nutrients FAQs

Nutrients

What is the calorie content of Queso jr de wendys?

A typical serving 1 item (129 grams) of Queso jr de wendys contains approximately 330 calories.

You can check the exact calorie content by logging Queso jr de wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso jr de wendys have?

The amount of fat in Queso jr de wendys depends on the ingredients and preparation method. On average, one serving 1 item (129 grams) of Queso jr de wendys contains approximately 14.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso jr de wendys have?

The protein content in Queso jr de wendys depends on the ingredients exists in it. On average, 1 item (129 grams) of Queso jr de wendys contains approximately 16.85 grams of protein.

Know your exact protein requirement and how much protein you get from Queso jr de wendys, Download Nutribit app for healthier you!

How much sugar does a Queso jr de wendys have?

On average, 1 item (129 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso jr de wendys.

How Much carbohydrates (carbs) is in Queso jr de wendys?

The amount of carbohydrates (carbs) in Queso jr de wendys depends on its serving size and preparation. On average, 1 item (129 grams) contains about 32.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso jr de wendys.

How Much Fiber is in Queso jr de wendys?

Queso jr de wendys contains approximately 1.81 grams of fiber in 1 item (129 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso jr de wendys for healthier you!

What vitamins and minerals are in a Queso jr de wendys?

Vitamins in Queso jr de wendys:

  • Vitamin B-12:Queso jr de wendys has 1.677 UG of Vitamin B-12.
  • Vitamin B-6:Queso jr de wendys has 1.2332 mg of Vitamin B-6.
  • Vitamin C:Queso jr de wendys has 0.774 mg of Vitamin C.

Queso jr de wendys contains following minerals:

  • Queso jr de wendys has 118.68mg of Calcium.
  • Queso jr de wendys has 851.4mg of Sodium, Na.
  • Queso jr de wendys has 229.62mg of Potassium, K.
  • Queso jr de wendys has 3.5862mg of Iron.

General

Does Queso jr de wendys contain caffeine?

Queso jr de wendys does not contain any caffeine.

Does Queso jr de wendys contain alcohol?

Queso jr de wendys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso jr de wendys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso jr de wendys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso jr de wendys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso jr de wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso jr de wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso jr de wendys for free?

Yes absolutely, Since Queso jr de wendys does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso jr de wendys with water tracking feature?

Queso jr de wendys does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Queso jr de wendys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso jr de wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso jr de wendys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso jr de wendys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso jr de wendys

Protein and Vitamin B-12 in Queso jr de wendys supports bone health.

  • Protein in Queso jr de wendys plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Queso jr de wendys is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Queso jr de wendys supports building and repairing tissues.

Builds and repairs tissues in Queso jr de wendys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso jr de wendys supports immune function.

Supports immune function in Queso jr de wendys is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso jr de wendys helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso jr de wendys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso jr de wendys provides energy.

Provides energy in Queso jr de wendys can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso jr de wendys supports muscle growth and strength.

Supports muscle growth and strength in Queso jr de wendys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso jr de wendys helps in weight management.

Helps in weight management in Queso jr de wendys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso jr de wendys aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso jr de wendys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso jr de wendys improves skin, hair, and nails.

Improves skin, hair, and nails in Queso jr de wendys is essential for the health and growth of hair, skin, and nails.

Protein in Queso jr de wendys regulates blood sugar levels.

Regulates blood sugar levels in Queso jr de wendys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Queso jr de wendys supports brain health

{{vitamin}} in Queso jr de wendys supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Queso jr de wendys boosts immune function

{{vitamin}} in Queso jr de wendys boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Queso jr de wendys promotes red blood cell production

{{vitamin}} in Queso jr de wendys promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Queso jr de wendys reduces symptoms of PMS

{{vitamin}} in Queso jr de wendys reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Queso jr de wendys supports heart health

{{vitamin}} in Queso jr de wendys supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Queso jr de wendys aids in protein metabolism

{{vitamin}} in Queso jr de wendys aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Queso jr de wendys improves mood and reduces depression

{{vitamin}} in Queso jr de wendys improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Queso jr de wendys supports healthy pregnancy

{{vitamin}} in Queso jr de wendys supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Queso jr de wendys helps prevent anemia

{{vitamin}} in Queso jr de wendys helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Queso jr de wendys reduces nausea during pregnancy

{{vitamin}} in Queso jr de wendys reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Queso jr de wendys supports red blood cell production

Vitamin B12 in Queso jr de wendys plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso jr de wendys boosts energy levels

Vitamin B12 in Queso jr de wendys aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso jr de wendys promotes brain health

Vitamin B12 in Queso jr de wendys supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso jr de wendys aids in DNA synthesis

Vitamin B12 in Queso jr de wendys is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso jr de wendys improves mood and mental health

Vitamin B12 in Queso jr de wendys helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso jr de wendys maintains healthy skin, hair, and nails

Vitamin B12 in Queso jr de wendys contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso jr de wendys prevents birth defects

Vitamin B12 in Queso jr de wendys during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso jr de wendys reduces risk of macular degeneration

Vitamin B12 in Queso jr de wendys lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso jr de wendys supports cardiovascular health

Vitamin B12 in Queso jr de wendys helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Queso jr de wendys supports antioxidant protection.

Antioxidant Protection in Queso jr de wendys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso jr de wendys supports thyroid function.

Thyroid Function in Queso jr de wendys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso jr de wendys supports immune system health.

Immune System Support in Queso jr de wendys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso jr de wendys supports heart health.

Heart Health in Queso jr de wendys helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Queso jr de wendys supports cancer prevention.

Cancer Prevention in Queso jr de wendys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso jr de wendys supports cognitive function.

Cognitive Function in Queso jr de wendys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso jr de wendys supports skin health.

Skin Health in Queso jr de wendys helps protect the skin from UV damage and supports wound healing.

Selenium in Queso jr de wendys supports reproductive health.

Reproductive Health in Queso jr de wendys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso jr de wendys provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso jr de wendys helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Queso jr de wendys supports fluid balance.

Maintains Fluid Balance in Queso jr de wendys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso jr de wendys supports nerve function.

Supports Nerve Function in Queso jr de wendys helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso jr de wendys helps regulate blood pressure.

Regulates Blood Pressure in Queso jr de wendys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso jr de wendys supports muscle function.

Aids Muscle Function in Queso jr de wendys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso jr de wendys aids nutrient absorption.

Improves Nutrient Absorption in Queso jr de wendys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso jr de wendys helps balance pH levels.

Balances pH Levels in Queso jr de wendys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso jr de wendys supports bone health.

Supports Bone Health in Queso jr de wendys helps retain calcium and prevent the loss of bone density over time.

Zinc in Queso jr de wendys boosts immune system

Boosts Immune System in Queso jr de wendys is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Queso jr de wendys promotes wound healing

Promotes Wound Healing in Queso jr de wendys plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Queso jr de wendys supports growth and development

Supports Growth and Development in Queso jr de wendys is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Queso jr de wendys improves skin health

Improves Skin Health in Queso jr de wendys helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Queso jr de wendys enhances brain function

Enhances Brain Function in Queso jr de wendys is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Queso jr de wendys regulates hormonal balance

Regulates Hormonal Balance in Queso jr de wendys helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Queso jr de wendys supports healthy vision

Supports Healthy Vision in Queso jr de wendys is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Queso jr de wendys improves digestive health

Improves Digestive Health in Queso jr de wendys supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Queso jr de wendys maintains healthy reproductive function

Maintains Healthy Reproductive Function in Queso jr de wendys plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Queso jr de wendys reduces inflammation

Reduces Inflammation in Queso jr de wendys has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 item Queso jr de wendys

Set Your Weight

10,500 steps

Average 2.3 ft stride

90 mins walk

5 km/hr or 3 mph

32 mins run

9 km/hr or 6 mph

79 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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