Queso jr de wendys

Common Food

Total Energy

330.2

kcal

39.13

% from carbs

20.41

% from protein

40.46

% from fats

In 129 g

% daily value

Total Fat

14.8g

22.8%

Saturated

6.7g

33.4%

Trans Fats

0.6g

Polyunsaturated

1.5g

Monounsaturated

5.7g

Cholesterol

46.4mg

15.5%

Sodium, Na

851.4mg

37%

Potassium, K

229.6mg

4.9%

Total Carbohydrates

32.2g

11.7%

Fiber

1.8g

6.5%

Starch

21.4g

Protein

16.8g

33.7%

Water

62g

Ash

3.1g

Glucose

2.7g

Fructose

2.9g

Lactose

0.3g

Maltose

0.2g

Energy

1380.3kJ

Calcium, Ca

118.7mg

Iron, Fe

3.6mg

Magnesium, Mg

28.4mg

Phosphorus, P

172.9mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

28.3UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.4mg

Vitamin B-6

1.2mg

Vitamin B-12

1.7UG

Vitamin K (phylloquinone)

5.4UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

3.2g

Glycine

0.8g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3.4g

SFA 18:0

1.9g

MUFA 18:1

5g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso jr de wendys

A typical serving 1 item of Queso jr de wendys (129 grams) contains approximately 330.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso jr de wendys depends on the ingredients and preparation method. On average, one serving 1 item (129 grams) of Queso jr de wendys contains approximately 14.835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso jr de wendys depends on the ingredients exists in it. On average, 1 item of Queso jr de wendys (about 129 grams) contains approximately 16.8474 grams of protein.

On average, 1 item (about 129 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 129 grams) contains about 32.2113 grams of carbohydrates.

Queso jr de wendys contains approximately 1.806 grams of fiber in 1 item (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 item Queso jr de wendys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.