Fruits rouges
Common Food
7.69
% from protein84.78
% from carbs84.78
% from fatNutrition Facts
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Fruits rouges Nutrients FAQs
Nutrients
- Vitamin A:Fruits rouges has 111.9246 IU of Vitamin A.
- Vitamin B-6:Fruits rouges has 0.0649 mg of Vitamin B-6.
- Vitamin C:Fruits rouges has 41.6228 mg of Vitamin C.
- Fruits rouges has 26.4741mg of Calcium.
- Fruits rouges has 1.42mg of Sodium, Na.
- Fruits rouges has 191.72mg of Potassium, K.
- Fruits rouges has 0.696mg of Iron.
What is the calorie content of Fruits rouges?
A typical serving 1 tasse (142 grams) of Fruits rouges contains approximately 65 calories.
You can check the exact calorie content by logging Fruits rouges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruits rouges have?
The amount of fat in Fruits rouges depends on the ingredients and preparation method. On average, one serving 1 tasse (142 grams) of Fruits rouges contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruits rouges have?
The protein content in Fruits rouges depends on the ingredients exists in it. On average, 1 tasse (142 grams) of Fruits rouges contains approximately 1.4 grams of protein.
Know your exact protein requirement and how much protein you get from Fruits rouges, Download Nutribit app for healthier you!
How much sugar does a Fruits rouges have?
On average, 1 tasse (142 grams) contains about 8.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits rouges.
How Much carbohydrates (carbs) is in Fruits rouges?
The amount of carbohydrates (carbs) in Fruits rouges depends on its serving size and preparation. On average, 1 tasse (142 grams) contains about 15.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruits rouges.
How Much Fiber is in Fruits rouges?
Fruits rouges contains approximately 5.56 grams of fiber in 1 tasse (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits rouges for healthier you!
What vitamins and minerals are in a Fruits rouges?
Vitamins in Fruits rouges:
Fruits rouges contains following minerals:
General
Does Fruits rouges contain caffeine?
Fruits rouges does not contain any caffeine.
Does Fruits rouges contain alcohol?
Fruits rouges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruits rouges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits rouges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruits rouges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruits rouges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits rouges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruits rouges for free?
Yes! Since Fruits rouges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruits rouges with water tracking feature?
Nutribit automatically calculates the water content of Fruits rouges and adds it to your daily hydration log. Simply log Fruits rouges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruits rouges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruits rouges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruits rouges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruits rouges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruits rouges
Fiber in Fruits rouges supports digestion.
Fiber in Fruits rouges aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruits rouges supports heart health.
Soluble fiber in Fruits rouges can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruits rouges aids in weight management.
Fiber-rich foods in Fruits rouges increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruits rouges regulates blood sugar.
Fiber in Fruits rouges helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruits rouges promotes gut health.
Fiber in Fruits rouges acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruits rouges lowers the risk of colon cancer.
A high-fiber diet from Fruits rouges is linked to a reduced risk of colon cancer.
Fiber in Fruits rouges improves skin health.
Fiber in Fruits rouges helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruits rouges helps lower blood pressure.
Adequate fiber in Fruits rouges may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruits rouges boosts immune function.
Fiber in Fruits rouges supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruits rouges reduces the risk of type 2 diabetes.
Fiber in Fruits rouges can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 65 calories?
The amount of exercise required to burn off 1 tasse Fruits rouges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.