Galette de rois

Common Food

6.16

% from protein

30.04

% from carbs

30.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 3 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.2 g

Vitamin A 3.4 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 20.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Galette de rois Nutrients FAQs

Nutrients

What is the calorie content of Galette de rois?

A typical serving 99.13 gramm (99.13 grams) of Galette de rois contains approximately 495 calories.

You can check the exact calorie content by logging Galette de rois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galette de rois have?

The amount of fat in Galette de rois depends on the ingredients and preparation method. On average, one serving 99.13 gramm (99.13 grams) of Galette de rois contains approximately 35.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galette de rois have?

The protein content in Galette de rois depends on the ingredients exists in it. On average, 99.13 gramm (99.13 grams) of Galette de rois contains approximately 7.66 grams of protein.

Know your exact protein requirement and how much protein you get from Galette de rois, Download Nutribit app for healthier you!

How much sugar does a Galette de rois have?

On average, 99.13 gramm (99.13 grams) contains about 11.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette de rois.

How Much carbohydrates (carbs) is in Galette de rois?

The amount of carbohydrates (carbs) in Galette de rois depends on its serving size and preparation. On average, 99.13 gramm (99.13 grams) contains about 37.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galette de rois.

How Much Fiber is in Galette de rois?

Galette de rois contains approximately 2 grams of fiber in 99.13 gramm (99.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galette de rois for healthier you!

What vitamins and minerals are in a Galette de rois?

Vitamins in Galette de rois:

  • Vitamin A:Galette de rois has 334.3701 IU of Vitamin A.
  • Vitamin B-12:Galette de rois has 0.1294 UG of Vitamin B-12.
  • Vitamin B-6:Galette de rois has 0.045 mg of Vitamin B-6.
  • Vitamin D:Galette de rois has 10.25 IU of Vitamin D.

Galette de rois contains following minerals:

  • Galette de rois has 40.7909mg of Calcium.
  • Galette de rois has 296.0584mg of Sodium, Na.
  • Galette de rois has 124.0312mg of Potassium, K.
  • Galette de rois has 1.9804mg of Iron.

General

Does Galette de rois contain caffeine?

Galette de rois does not contain any caffeine.

Does Galette de rois contain alcohol?

Galette de rois contains approximately 1g of alcohol in 99.13 gramm (99.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galette de rois?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette de rois and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galette de rois quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galette de rois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette de rois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galette de rois for free?

Yes! Since Galette de rois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galette de rois with water tracking feature?

Nutribit automatically calculates the water content of Galette de rois and adds it to your daily hydration log. Simply log Galette de rois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galette de rois as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galette de rois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galette de rois nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galette de rois data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galette de rois

Protein in Galette de rois supports building and repairing tissues.

Builds and repairs tissues in Galette de rois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Galette de rois supports immune function.

Supports immune function in Galette de rois is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Galette de rois helps regulate enzymes and hormones.

Regulates enzymes and hormones in Galette de rois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Galette de rois provides energy.

Provides energy in Galette de rois can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Galette de rois supports muscle growth and strength.

Supports muscle growth and strength in Galette de rois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Galette de rois helps in weight management.

Helps in weight management in Galette de rois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Galette de rois aids in the production of hemoglobin.

Aids in the production of hemoglobin in Galette de rois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Galette de rois supports bone health.

Supports bone health in Galette de rois plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Galette de rois improves skin, hair, and nails.

Improves skin, hair, and nails in Galette de rois is essential for the health and growth of hair, skin, and nails.

Protein in Galette de rois regulates blood sugar levels.

Regulates blood sugar levels in Galette de rois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Galette de rois supports antioxidant protection.

Antioxidant Protection in Galette de rois helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galette de rois supports thyroid function.

Thyroid Function in Galette de rois helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galette de rois supports immune system health.

Immune System Support in Galette de rois enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galette de rois supports heart health.

Heart Health in Galette de rois helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Galette de rois supports cancer prevention.

Cancer Prevention in Galette de rois helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galette de rois supports cognitive function.

Cognitive Function in Galette de rois may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galette de rois supports skin health.

Skin Health in Galette de rois helps protect the skin from UV damage and supports wound healing.

Selenium in Galette de rois supports reproductive health.

Reproductive Health in Galette de rois regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galette de rois provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galette de rois helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 495 calories?

The amount of exercise required to burn off 99.13 gramm Galette de rois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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