Galette de rois

Common Food

Total Energy

495.4

kcal

30.03

% from carbs

6.18

% from protein

63.78

% from fats

In 99.1 g

% daily value

Total Fat

35.3g

54.3%

Saturated

9.2g

45.9%

Trans Fats

0.4g

Polyunsaturated

13.7g

Monounsaturated

10.5g

Cholesterol

69.4mg

23.1%

Sodium, Na

296.1mg

12.9%

Potassium, K

124mg

2.6%

Total Carbohydrates

37.4g

13.6%

Fiber

2g

7.1%

Sugars

11.3g

22.7%

Starch

0.2g

Alcohol

0.6g

Protein

7.7g

15.3%

Water

16.8g

Ash

1.4g

Sucrose

0.4g

Glucose

0.1g

Energy

2072.9kJ

Calcium, Ca

40.8mg

Iron, Fe

2mg

Magnesium, Mg

36.1mg

Phosphorus, P

105.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.5mg

Selenium, Se

17.6UG

Vitamin A, IU

334.4IU

Retinol

91.5UG

Vitamin A, RAE

92.8UG

Carotene, beta

16.9UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

83.9UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.2mg

Folate, total

40UG

Vitamin B-12

0.1UG

Choline, total

47mg

Vitamin K (phylloquinone)

9.5UG

Folic acid

24.7UG

Folate, food

15.2UG

Folate, DFE

57.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.2g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

5g

SFA 18:0

2g

MUFA 18:1

10.2g

PUFA 18:2

12.2g

PUFA 18:3

1.4g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Stigmasterol

0.4mg

Campesterol

0.5mg

Beta-sitosterol

12.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galette de rois

A typical serving 99.13 gramm of Galette de rois (99.13 grams) contains approximately 495.3921 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galette de rois depends on the ingredients and preparation method. On average, one serving 99.13 gramm (99.13 grams) of Galette de rois contains approximately 35.2867 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galette de rois depends on the ingredients exists in it. On average, 99.13 gramm of Galette de rois (about 99.13 grams) contains approximately 7.655 grams of protein.

On average, 99.13 gramm (about 99.13 grams) contains about 11.3301 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 99.13 gramm (about 99.13 grams) contains about 37.3813 grams of carbohydrates.

Galette de rois contains approximately 1.9957 grams of fiber in 99.13 gramm (about 99.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 495 calories?

The amount of exercise required to burn off 99.13 gramm Galette de rois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.