Galette de thon
Common Food
43.77
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
More items Like Galette de thon
Galette de rois
Common Food
Galette de Sarrasin
Pancake, High-fiber
Galette de crevettes
Common Food
Galette de dinde
Common Food
Galette de riz
Common Food
Galette de poulet
Common Food
Galette de saumon
Common Food
Steak de thon
Common Food
Tartare de thon
Common Food
Tataki de thon
Common Food
Casserole de thon
Common Food
Marmite de thon
Common Food
Mojama de thon
Common Food
Mousse de thon
Common Food
Pain de thon
Common Food
Pâté de thon
Common Food
Sachet de thon
Common Food
Salade de thon
Common Food
Galette
Trader Joe's
Galette de burger de bison
Common Food
Galette de saucisse de porc
Common Food
Galette de burger végétarien
Common Food
Galette de bœuf jamaïcaine
Common Food
Galette de thon Nutrients FAQs
Nutrients
- Vitamin A:Galette de thon has 119.6695 IU of Vitamin A.
- Vitamin B-12:Galette de thon has 0.951 UG of Vitamin B-12.
- Vitamin B-6:Galette de thon has 0.1838 mg of Vitamin B-6.
- Vitamin C:Galette de thon has 0.5525 mg of Vitamin C.
- Vitamin D:Galette de thon has 63.224 IU of Vitamin D.
- Vitamin K:Galette de thon has 0.2222 UG of Vitamin K.
- Galette de thon has 63.4744mg of Calcium.
- Galette de thon has 391.7633mg of Sodium, Na.
- Galette de thon has 205.3253mg of Potassium, K.
- Galette de thon has 1.3849mg of Iron.
What is the calorie content of Galette de thon?
A typical serving 100 gramme (100 grams) of Galette de thon contains approximately 180 calories.
You can check the exact calorie content by logging Galette de thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galette de thon have?
The amount of fat in Galette de thon depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Galette de thon contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galette de thon have?
The protein content in Galette de thon depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Galette de thon contains approximately 19.15 grams of protein.
Know your exact protein requirement and how much protein you get from Galette de thon, Download Nutribit app for healthier you!
How much sugar does a Galette de thon have?
On average, 100 gramme (100 grams) contains about 0.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette de thon.
How Much carbohydrates (carbs) is in Galette de thon?
The amount of carbohydrates (carbs) in Galette de thon depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 8.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galette de thon.
How Much Fiber is in Galette de thon?
Galette de thon contains approximately 0.56 grams of fiber in 100 gramme (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galette de thon for healthier you!
What vitamins and minerals are in a Galette de thon?
Vitamins in Galette de thon:
Galette de thon contains following minerals:
General
Does Galette de thon contain caffeine?
Galette de thon does not contain any caffeine.
Does Galette de thon contain alcohol?
Galette de thon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galette de thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette de thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galette de thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galette de thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette de thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galette de thon for free?
Yes! Since Galette de thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galette de thon with water tracking feature?
Nutribit automatically calculates the water content of Galette de thon and adds it to your daily hydration log. Simply log Galette de thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galette de thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galette de thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galette de thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galette de thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galette de thon
Protein and Vitamin B-12 in Galette de thon supports bone health.
Protein in Galette de thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Galette de thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Galette de thon supports building and repairing tissues.
Builds and repairs tissues in Galette de thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Galette de thon supports immune function.
Supports immune function in Galette de thon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Galette de thon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Galette de thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Galette de thon provides energy.
Provides energy in Galette de thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Galette de thon supports muscle growth and strength.
Supports muscle growth and strength in Galette de thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Galette de thon helps in weight management.
Helps in weight management in Galette de thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Galette de thon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Galette de thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Galette de thon improves skin, hair, and nails.
Improves skin, hair, and nails in Galette de thon is essential for the health and growth of hair, skin, and nails.
Protein in Galette de thon regulates blood sugar levels.
Regulates blood sugar levels in Galette de thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Galette de thon supports red blood cell production
Vitamin B12 in Galette de thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Galette de thon boosts energy levels
Vitamin B12 in Galette de thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Galette de thon promotes brain health
Vitamin B12 in Galette de thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Galette de thon aids in DNA synthesis
Vitamin B12 in Galette de thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Galette de thon improves mood and mental health
Vitamin B12 in Galette de thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Galette de thon maintains healthy skin, hair, and nails
Vitamin B12 in Galette de thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Galette de thon prevents birth defects
Vitamin B12 in Galette de thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Galette de thon reduces risk of macular degeneration
Vitamin B12 in Galette de thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Galette de thon supports cardiovascular health
Vitamin B12 in Galette de thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Galette de thon supports antioxidant protection.
Antioxidant Protection in Galette de thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galette de thon supports thyroid function.
Thyroid Function in Galette de thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galette de thon supports immune system health.
Immune System Support in Galette de thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galette de thon supports heart health.
Heart Health in Galette de thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galette de thon supports cancer prevention.
Cancer Prevention in Galette de thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galette de thon supports cognitive function.
Cognitive Function in Galette de thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galette de thon supports skin health.
Skin Health in Galette de thon helps protect the skin from UV damage and supports wound healing.
Selenium in Galette de thon supports reproductive health.
Reproductive Health in Galette de thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galette de thon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galette de thon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Galette de thon supports fluid balance.
Maintains Fluid Balance in Galette de thon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galette de thon supports nerve function.
Supports Nerve Function in Galette de thon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galette de thon helps regulate blood pressure.
Regulates Blood Pressure in Galette de thon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galette de thon supports muscle function.
Aids Muscle Function in Galette de thon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galette de thon aids nutrient absorption.
Improves Nutrient Absorption in Galette de thon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galette de thon helps balance pH levels.
Balances pH Levels in Galette de thon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galette de thon supports bone health.
Supports Bone Health in Galette de thon helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 100 gramme Galette de thon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.