Galette de thon

Common Food

Total Energy

179.9 kcal

19.22

% from carbs

43.71

% from protein

37.07

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.7g

8.7%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

1.9g

Cholesterol

81.7mg

27.2%

Sodium, Na

391.8mg

17%

Potassium, K

205.3mg

4.4%

Total Carbohydrates

8.4g

3.1%

Fiber

0.6g

Sugars

0.9g

1.8%

Starch

6g

Protein

19.1g

38.3%

Water

64.4g

Ash

1.6g

Glucose

0.3g

Fructose

0.3g

Maltose

0.2g

Energy

753kJ

Calcium, Ca

63.5mg

Iron, Fe

1.4mg

Magnesium, Mg

28.8mg

Phosphorus, P

204.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

49.9UG

Vitamin A, IU

119.7IU

Retinol

34.2UG

Vitamin A, RAE

34.5UG

Carotene, beta

2.4UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

63.2IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

71UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

20UG

Vitamin B-12

1UG

Choline, total

62.2mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

7.5UG

Folic acid

8.3UG

Folate, food

11.7UG

Folate, DFE

25.8UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

0.9g

Proline

0.9g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

8mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galette de thon

How Many Calories Are in Galette de thon?

A typical serving 100 gramme of Galette de thon (100 grams) contains approximately 179.878 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Galette de thon?

The amount of fat in Galette de thon depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Galette de thon contains approximately 7.2031 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Galette de thon?

The protein content in Galette de thon depends on the ingredients exists in it. On average, 100 gramme of Galette de thon (about 100 grams) contains approximately 19.147 grams of protein.

How Much Sugar is in Galette de thon?

On average, 100 gramme (about 100 grams) contains about 0.9147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galette de thon?

On average, 100 gramme (about 100 grams) contains about 8.3965 grams of carbohydrates.

How Much Fiber is in Galette de thon?

Galette de thon contains approximately 0.5594 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 180 calories?

The amount of exercise required to burn off 100 gramme Galette de thon

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.