Galette de saumon

Common Food

Total Energy

421.6 kcal

19.8

% from carbs

29.56

% from protein

50.64

% from fats

Quantity

Unit

In 170.5 g

% daily value

Total Fat

23.3g

35.9%

Saturated

4.3g

21.5%

Polyunsaturated

6.7g

Monounsaturated

10.7g

Cholesterol

75.9mg

25.3%

Sodium, Na

653.1mg

28.4%

Potassium, K

548.4mg

11.7%

Total Carbohydrates

20.5g

7.4%

Fiber

1.7g

6.2%

Sugars

1.9g

3.9%

Starch

16.2g

Protein

30.6g

61.3%

Water

93.2g

Ash

3.2g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

1763.1kJ

Calcium, Ca

78.4mg

Iron, Fe

2mg

Magnesium, Mg

53mg

Phosphorus, P

359.2mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

59.3UG

Vitamin A, IU

143.6IU

Vitamin A, RAE

4.1UG

Carotene, beta

48.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

94.1UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

11.6mg

Pantothenic acid

2mg

Vitamin B-6

0.8mg

Folate, total

75.2UG

Vitamin B-12

3.5UG

Choline, total

6.2mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

21.5UG

Folic acid

22.1UG

Folate, food

53.1UG

Folate, DFE

90.6UG

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5.2g

Glycine

1.4g

Proline

1.3g

Serine

1.3g

SFA 14:0

0.7g

SFA 16:0

2.8g

SFA 18:0

0.7g

MUFA 18:1

7.6g

PUFA 18:2

2g

PUFA 18:3

0.3g

PUFA 20:4

1.5g

PUFA 22:6 n-3 (DHA)

1.8g

MUFA 16:1

1g

PUFA 18:4

0.2g

MUFA 20:1

1.7g

PUFA 20:5 n-3 (EPA)

0.8g

MUFA 22:1

0.1g

Phytosterols

17.2mg

MUFA 18:1 c

0.1g

MUFA 22:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galette de saumon

How Many Calories Are in Galette de saumon?

A typical serving 170.46 gramme of Galette de saumon (170.46 grams) contains approximately 421.5648 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Galette de saumon?

The amount of fat in Galette de saumon depends on the ingredients and preparation method. On average, one serving 170.46 gramme (170.46 grams) of Galette de saumon contains approximately 23.3274 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Galette de saumon?

The protein content in Galette de saumon depends on the ingredients exists in it. On average, 170.46 gramme of Galette de saumon (about 170.46 grams) contains approximately 30.6486 grams of protein.

How Much Sugar is in Galette de saumon?

On average, 170.46 gramme (about 170.46 grams) contains about 1.9308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galette de saumon?

On average, 170.46 gramme (about 170.46 grams) contains about 20.4788 grams of carbohydrates.

How Much Fiber is in Galette de saumon?

Galette de saumon contains approximately 1.7478 grams of fiber in 170.46 gramme (about 170.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 422 calories?

The amount of exercise required to burn off 170.46 gramme Galette de saumon

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.