Galette de saumon

Common Food

29.58

% from protein

19.76

% from carbs

19.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.8 mg
0.2%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 0.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.1 UG

Folate, food 0.3 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Galette de saumon Nutrients FAQs

Nutrients

What is the calorie content of Galette de saumon?

A typical serving 170.46 gramme (170.46 grams) of Galette de saumon contains approximately 422 calories.

You can check the exact calorie content by logging Galette de saumon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galette de saumon have?

The amount of fat in Galette de saumon depends on the ingredients and preparation method. On average, one serving 170.46 gramme (170.46 grams) of Galette de saumon contains approximately 23.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galette de saumon have?

The protein content in Galette de saumon depends on the ingredients exists in it. On average, 170.46 gramme (170.46 grams) of Galette de saumon contains approximately 30.65 grams of protein.

Know your exact protein requirement and how much protein you get from Galette de saumon, Download Nutribit app for healthier you!

How much sugar does a Galette de saumon have?

On average, 170.46 gramme (170.46 grams) contains about 1.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette de saumon.

How Much carbohydrates (carbs) is in Galette de saumon?

The amount of carbohydrates (carbs) in Galette de saumon depends on its serving size and preparation. On average, 170.46 gramme (170.46 grams) contains about 20.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galette de saumon.

How Much Fiber is in Galette de saumon?

Galette de saumon contains approximately 1.75 grams of fiber in 170.46 gramme (170.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galette de saumon for healthier you!

What vitamins and minerals are in a Galette de saumon?

Vitamins in Galette de saumon:

  • Vitamin A:Galette de saumon has 143.5899 IU of Vitamin A.
  • Vitamin B-12:Galette de saumon has 3.4662 UG of Vitamin B-12.
  • Vitamin B-6:Galette de saumon has 0.8222 mg of Vitamin B-6.
  • Vitamin C:Galette de saumon has 6.2113 mg of Vitamin C.

Galette de saumon contains following minerals:

  • Galette de saumon has 78.3597mg of Calcium.
  • Galette de saumon has 653.0777mg of Sodium, Na.
  • Galette de saumon has 548.3762mg of Potassium, K.
  • Galette de saumon has 1.9921mg of Iron.

General

Does Galette de saumon contain caffeine?

Galette de saumon does not contain any caffeine.

Does Galette de saumon contain alcohol?

Galette de saumon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galette de saumon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette de saumon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galette de saumon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galette de saumon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette de saumon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galette de saumon for free?

Yes! Since Galette de saumon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galette de saumon with water tracking feature?

Nutribit automatically calculates the water content of Galette de saumon and adds it to your daily hydration log. Simply log Galette de saumon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galette de saumon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galette de saumon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galette de saumon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galette de saumon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galette de saumon

Protein and Vitamin B-12 in Galette de saumon supports bone health.

  • Protein in Galette de saumon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Galette de saumon is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Galette de saumon supports building and repairing tissues.

Builds and repairs tissues in Galette de saumon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Galette de saumon supports immune function.

Supports immune function in Galette de saumon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Galette de saumon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Galette de saumon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Galette de saumon provides energy.

Provides energy in Galette de saumon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Galette de saumon supports muscle growth and strength.

Supports muscle growth and strength in Galette de saumon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Galette de saumon helps in weight management.

Helps in weight management in Galette de saumon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Galette de saumon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Galette de saumon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Galette de saumon improves skin, hair, and nails.

Improves skin, hair, and nails in Galette de saumon is essential for the health and growth of hair, skin, and nails.

Protein in Galette de saumon regulates blood sugar levels.

Regulates blood sugar levels in Galette de saumon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Galette de saumon supports brain health

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Vitamin B-6 in Galette de saumon boosts immune function

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Vitamin B-6 in Galette de saumon promotes red blood cell production

{{vitamin}} in Galette de saumon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Galette de saumon reduces symptoms of PMS

{{vitamin}} in Galette de saumon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Galette de saumon supports heart health

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Vitamin B-6 in Galette de saumon aids in protein metabolism

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Vitamin B-6 in Galette de saumon improves mood and reduces depression

{{vitamin}} in Galette de saumon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Galette de saumon supports healthy pregnancy

{{vitamin}} in Galette de saumon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Galette de saumon helps prevent anemia

{{vitamin}} in Galette de saumon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Galette de saumon reduces nausea during pregnancy

{{vitamin}} in Galette de saumon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Galette de saumon supports DNA synthesis.

Vitamin B9 in Galette de saumon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Galette de saumon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Galette de saumon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Galette de saumon helps prevent anemia.

Folate in Galette de saumon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Galette de saumon supports heart health.

Vitamin B9 in Galette de saumon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Galette de saumon improves brain function.

Folate in Galette de saumon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Galette de saumon boosts immune function.

Adequate Boosts Immune Function in Galette de saumon supports immune function by helping in the production of white blood cells.

Folate in Galette de saumon promotes healthy skin and hair.

Vitamin B9 in Galette de saumon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Galette de saumon regulates mood and mental health.

Folate in Galette de saumon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Galette de saumon supports digestive health.

Folate in Galette de saumon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Galette de saumon supports red blood cell production

Vitamin B12 in Galette de saumon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Galette de saumon boosts energy levels

Vitamin B12 in Galette de saumon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Galette de saumon promotes brain health

Vitamin B12 in Galette de saumon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Galette de saumon aids in DNA synthesis

Vitamin B12 in Galette de saumon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Galette de saumon improves mood and mental health

Vitamin B12 in Galette de saumon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Galette de saumon maintains healthy skin, hair, and nails

Vitamin B12 in Galette de saumon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Galette de saumon prevents birth defects

Vitamin B12 in Galette de saumon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Galette de saumon reduces risk of macular degeneration

Vitamin B12 in Galette de saumon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Galette de saumon supports cardiovascular health

Vitamin B12 in Galette de saumon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Galette de saumon supports antioxidant protection.

Antioxidant Protection in Galette de saumon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galette de saumon supports thyroid function.

Thyroid Function in Galette de saumon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galette de saumon supports immune system health.

Immune System Support in Galette de saumon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galette de saumon supports heart health.

Heart Health in Galette de saumon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Galette de saumon supports cancer prevention.

Cancer Prevention in Galette de saumon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galette de saumon supports cognitive function.

Cognitive Function in Galette de saumon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galette de saumon supports skin health.

Skin Health in Galette de saumon helps protect the skin from UV damage and supports wound healing.

Selenium in Galette de saumon supports reproductive health.

Reproductive Health in Galette de saumon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galette de saumon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galette de saumon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Galette de saumon supports fluid balance.

Maintains Fluid Balance in Galette de saumon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galette de saumon supports nerve function.

Supports Nerve Function in Galette de saumon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galette de saumon helps regulate blood pressure.

Regulates Blood Pressure in Galette de saumon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galette de saumon supports muscle function.

Aids Muscle Function in Galette de saumon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galette de saumon aids nutrient absorption.

Improves Nutrient Absorption in Galette de saumon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galette de saumon helps balance pH levels.

Balances pH Levels in Galette de saumon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galette de saumon supports bone health.

Supports Bone Health in Galette de saumon helps retain calcium and prevent the loss of bone density over time.

How to burn 422 calories?

The amount of exercise required to burn off 170.46 gramme Galette de saumon

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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