Galette de burger végétarien

Common Food

35.56

% from protein

32.33

% from carbs

32.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
123.9
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 1 g
5%

Polyunsaturated 1.4 g

Monounsaturated 1.2 g

Cholesterol 3.5 mg
1.2%

Sodium, Na 398.3 mg
17.3%

Potassium, K 233.1 mg
5%

Total Carbohydrates 10 g
3.6%

Fiber 3.4 g
12.3%

Sugars 0.7 g
1.5%

Starch 4 g

Protein 11 g
22%

Water 42.8 g

Vitamin A 11.2 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3.2 mg

Thiamin 1.9 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 86.8 UG

Folic acid 0 UG

Folate, food 86.8 UG

Folate, DFE 86.8 UG

Vitamin B-12 1.4 UG

Choline, total 13.6 mg

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 95.2 mg

Iron 1.7 mg

Magnesium 39.2 mg

Phosphorus, P 144.2 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 15.8 UG

Ash 1.8 g

Sucrose 0.4 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 517.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 2.9 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Galette de burger végétarien Nutrients FAQs

Nutrients

What is the calorie content of Galette de burger végétarien?

A typical serving 1 galette (70 grams) of Galette de burger végétarien contains approximately 124 calories.

You can check the exact calorie content by logging Galette de burger végétarien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galette de burger végétarien have?

The amount of fat in Galette de burger végétarien depends on the ingredients and preparation method. On average, one serving 1 galette (70 grams) of Galette de burger végétarien contains approximately 4.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galette de burger végétarien have?

The protein content in Galette de burger végétarien depends on the ingredients exists in it. On average, 1 galette (70 grams) of Galette de burger végétarien contains approximately 10.99 grams of protein.

Know your exact protein requirement and how much protein you get from Galette de burger végétarien, Download Nutribit app for healthier you!

How much sugar does a Galette de burger végétarien have?

On average, 1 galette (70 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette de burger végétarien.

How Much carbohydrates (carbs) is in Galette de burger végétarien?

The amount of carbohydrates (carbs) in Galette de burger végétarien depends on its serving size and preparation. On average, 1 galette (70 grams) contains about 9.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galette de burger végétarien.

How Much Fiber is in Galette de burger végétarien?

Galette de burger végétarien contains approximately 3.43 grams of fiber in 1 galette (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galette de burger végétarien for healthier you!

What vitamins and minerals are in a Galette de burger végétarien?

Vitamins in Galette de burger végétarien:

  • Vitamin A:Galette de burger végétarien has 11.2 IU of Vitamin A.
  • Vitamin B-12:Galette de burger végétarien has 1.407 UG of Vitamin B-12.
  • Vitamin B-6:Galette de burger végétarien has 0.2121 mg of Vitamin B-6.
  • Vitamin C:Galette de burger végétarien has 3.15 mg of Vitamin C.

Galette de burger végétarien contains following minerals:

  • Galette de burger végétarien has 95.2mg of Calcium.
  • Galette de burger végétarien has 398.3mg of Sodium, Na.
  • Galette de burger végétarien has 233.1mg of Potassium, K.
  • Galette de burger végétarien has 1.687mg of Iron.

General

Does Galette de burger végétarien contain caffeine?

Galette de burger végétarien does not contain any caffeine.

Does Galette de burger végétarien contain alcohol?

Galette de burger végétarien does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galette de burger végétarien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette de burger végétarien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galette de burger végétarien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galette de burger végétarien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette de burger végétarien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galette de burger végétarien for free?

Yes! Since Galette de burger végétarien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galette de burger végétarien with water tracking feature?

Nutribit automatically calculates the water content of Galette de burger végétarien and adds it to your daily hydration log. Simply log Galette de burger végétarien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galette de burger végétarien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galette de burger végétarien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galette de burger végétarien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galette de burger végétarien data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galette de burger végétarien

Protein and Vitamin B-12 in Galette de burger végétarien supports bone health.

  • Protein in Galette de burger végétarien plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Galette de burger végétarien is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Galette de burger végétarien supports building and repairing tissues.

Builds and repairs tissues in Galette de burger végétarien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Galette de burger végétarien supports immune function.

Supports immune function in Galette de burger végétarien is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Galette de burger végétarien helps regulate enzymes and hormones.

Regulates enzymes and hormones in Galette de burger végétarien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Galette de burger végétarien provides energy.

Provides energy in Galette de burger végétarien can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Galette de burger végétarien supports muscle growth and strength.

Supports muscle growth and strength in Galette de burger végétarien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Galette de burger végétarien helps in weight management.

Helps in weight management in Galette de burger végétarien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Galette de burger végétarien aids in the production of hemoglobin.

Aids in the production of hemoglobin in Galette de burger végétarien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Galette de burger végétarien improves skin, hair, and nails.

Improves skin, hair, and nails in Galette de burger végétarien is essential for the health and growth of hair, skin, and nails.

Protein in Galette de burger végétarien regulates blood sugar levels.

Regulates blood sugar levels in Galette de burger végétarien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Galette de burger végétarien supports DNA synthesis.

Vitamin B9 in Galette de burger végétarien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Galette de burger végétarien promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Galette de burger végétarien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Galette de burger végétarien helps prevent anemia.

Folate in Galette de burger végétarien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Galette de burger végétarien supports heart health.

Vitamin B9 in Galette de burger végétarien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Galette de burger végétarien improves brain function.

Folate in Galette de burger végétarien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Galette de burger végétarien boosts immune function.

Adequate Boosts Immune Function in Galette de burger végétarien supports immune function by helping in the production of white blood cells.

Folate in Galette de burger végétarien promotes healthy skin and hair.

Vitamin B9 in Galette de burger végétarien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Galette de burger végétarien regulates mood and mental health.

Folate in Galette de burger végétarien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Galette de burger végétarien supports digestive health.

Folate in Galette de burger végétarien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Galette de burger végétarien supports red blood cell production

Vitamin B12 in Galette de burger végétarien plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Galette de burger végétarien boosts energy levels

Vitamin B12 in Galette de burger végétarien aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Galette de burger végétarien promotes brain health

Vitamin B12 in Galette de burger végétarien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Galette de burger végétarien aids in DNA synthesis

Vitamin B12 in Galette de burger végétarien is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Galette de burger végétarien improves mood and mental health

Vitamin B12 in Galette de burger végétarien helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Galette de burger végétarien maintains healthy skin, hair, and nails

Vitamin B12 in Galette de burger végétarien contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Galette de burger végétarien prevents birth defects

Vitamin B12 in Galette de burger végétarien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Galette de burger végétarien reduces risk of macular degeneration

Vitamin B12 in Galette de burger végétarien lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Galette de burger végétarien supports cardiovascular health

Vitamin B12 in Galette de burger végétarien helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Galette de burger végétarien supports antioxidant protection.

Antioxidant Protection in Galette de burger végétarien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galette de burger végétarien supports thyroid function.

Thyroid Function in Galette de burger végétarien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galette de burger végétarien supports immune system health.

Immune System Support in Galette de burger végétarien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galette de burger végétarien supports heart health.

Heart Health in Galette de burger végétarien helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Galette de burger végétarien supports cancer prevention.

Cancer Prevention in Galette de burger végétarien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galette de burger végétarien supports cognitive function.

Cognitive Function in Galette de burger végétarien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galette de burger végétarien supports skin health.

Skin Health in Galette de burger végétarien helps protect the skin from UV damage and supports wound healing.

Selenium in Galette de burger végétarien supports reproductive health.

Reproductive Health in Galette de burger végétarien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galette de burger végétarien provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galette de burger végétarien helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Galette de burger végétarien supports fluid balance.

Maintains Fluid Balance in Galette de burger végétarien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galette de burger végétarien supports nerve function.

Supports Nerve Function in Galette de burger végétarien helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galette de burger végétarien helps regulate blood pressure.

Regulates Blood Pressure in Galette de burger végétarien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galette de burger végétarien supports muscle function.

Aids Muscle Function in Galette de burger végétarien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galette de burger végétarien aids nutrient absorption.

Improves Nutrient Absorption in Galette de burger végétarien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galette de burger végétarien helps balance pH levels.

Balances pH Levels in Galette de burger végétarien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galette de burger végétarien supports bone health.

Supports Bone Health in Galette de burger végétarien helps retain calcium and prevent the loss of bone density over time.

How to burn 124 calories?

The amount of exercise required to burn off 1 galette Galette de burger végétarien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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