Galette de poulet
Common Food
27.71
% from protein41.59
% from carbs41.59
% from fatNutrition Facts
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Galette de poulet Nutrients FAQs
Nutrients
- Vitamin A:Galette de poulet has 87.609 IU of Vitamin A.
- Vitamin B-12:Galette de poulet has 0.5821 UG of Vitamin B-12.
- Vitamin B-6:Galette de poulet has 0.4334 mg of Vitamin B-6.
- Vitamin C:Galette de poulet has 0.7818 mg of Vitamin C.
- Vitamin D:Galette de poulet has 9.8 IU of Vitamin D.
- Galette de poulet has 118.0522mg of Calcium.
- Galette de poulet has 727.7702mg of Sodium, Na.
- Galette de poulet has 589.5429mg of Potassium, K.
- Galette de poulet has 2.7514mg of Iron.
What is the calorie content of Galette de poulet?
A typical serving 144.82 gramme (144.82 grams) of Galette de poulet contains approximately 321 calories.
You can check the exact calorie content by logging Galette de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galette de poulet have?
The amount of fat in Galette de poulet depends on the ingredients and preparation method. On average, one serving 144.82 gramme (144.82 grams) of Galette de poulet contains approximately 10.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galette de poulet have?
The protein content in Galette de poulet depends on the ingredients exists in it. On average, 144.82 gramme (144.82 grams) of Galette de poulet contains approximately 22.17 grams of protein.
Know your exact protein requirement and how much protein you get from Galette de poulet, Download Nutribit app for healthier you!
How much sugar does a Galette de poulet have?
On average, 144.82 gramme (144.82 grams) contains about 3.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette de poulet.
How Much carbohydrates (carbs) is in Galette de poulet?
The amount of carbohydrates (carbs) in Galette de poulet depends on its serving size and preparation. On average, 144.82 gramme (144.82 grams) contains about 33.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galette de poulet.
How Much Fiber is in Galette de poulet?
Galette de poulet contains approximately 2.09 grams of fiber in 144.82 gramme (144.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galette de poulet for healthier you!
What vitamins and minerals are in a Galette de poulet?
Vitamins in Galette de poulet:
Galette de poulet contains following minerals:
General
Does Galette de poulet contain caffeine?
Galette de poulet does not contain any caffeine.
Does Galette de poulet contain alcohol?
Galette de poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galette de poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette de poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galette de poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galette de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galette de poulet for free?
Yes! Since Galette de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galette de poulet with water tracking feature?
Nutribit automatically calculates the water content of Galette de poulet and adds it to your daily hydration log. Simply log Galette de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galette de poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galette de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galette de poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galette de poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galette de poulet
Protein and Vitamin B-12 in Galette de poulet supports bone health.
Protein in Galette de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Galette de poulet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Galette de poulet supports building and repairing tissues.
Builds and repairs tissues in Galette de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Galette de poulet supports immune function.
Supports immune function in Galette de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Galette de poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Galette de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Galette de poulet provides energy.
Provides energy in Galette de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Galette de poulet supports muscle growth and strength.
Supports muscle growth and strength in Galette de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Galette de poulet helps in weight management.
Helps in weight management in Galette de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Galette de poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Galette de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Galette de poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Galette de poulet is essential for the health and growth of hair, skin, and nails.
Protein in Galette de poulet regulates blood sugar levels.
Regulates blood sugar levels in Galette de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Galette de poulet supports brain health
{{vitamin}} in Galette de poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Galette de poulet boosts immune function
{{vitamin}} in Galette de poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Galette de poulet promotes red blood cell production
{{vitamin}} in Galette de poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Galette de poulet reduces symptoms of PMS
{{vitamin}} in Galette de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Galette de poulet supports heart health
{{vitamin}} in Galette de poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Galette de poulet aids in protein metabolism
{{vitamin}} in Galette de poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Galette de poulet improves mood and reduces depression
{{vitamin}} in Galette de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Galette de poulet supports healthy pregnancy
{{vitamin}} in Galette de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Galette de poulet helps prevent anemia
{{vitamin}} in Galette de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Galette de poulet reduces nausea during pregnancy
{{vitamin}} in Galette de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Galette de poulet supports red blood cell production
Vitamin B12 in Galette de poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Galette de poulet boosts energy levels
Vitamin B12 in Galette de poulet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Galette de poulet promotes brain health
Vitamin B12 in Galette de poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Galette de poulet aids in DNA synthesis
Vitamin B12 in Galette de poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Galette de poulet improves mood and mental health
Vitamin B12 in Galette de poulet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Galette de poulet maintains healthy skin, hair, and nails
Vitamin B12 in Galette de poulet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Galette de poulet prevents birth defects
Vitamin B12 in Galette de poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Galette de poulet reduces risk of macular degeneration
Vitamin B12 in Galette de poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Galette de poulet supports cardiovascular health
Vitamin B12 in Galette de poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Galette de poulet supports antioxidant protection.
Antioxidant Protection in Galette de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galette de poulet supports thyroid function.
Thyroid Function in Galette de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galette de poulet supports immune system health.
Immune System Support in Galette de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galette de poulet supports heart health.
Heart Health in Galette de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galette de poulet supports cancer prevention.
Cancer Prevention in Galette de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galette de poulet supports cognitive function.
Cognitive Function in Galette de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galette de poulet supports skin health.
Skin Health in Galette de poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Galette de poulet supports reproductive health.
Reproductive Health in Galette de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galette de poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galette de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Galette de poulet supports fluid balance.
Maintains Fluid Balance in Galette de poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galette de poulet supports nerve function.
Supports Nerve Function in Galette de poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galette de poulet helps regulate blood pressure.
Regulates Blood Pressure in Galette de poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galette de poulet supports muscle function.
Aids Muscle Function in Galette de poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galette de poulet aids nutrient absorption.
Improves Nutrient Absorption in Galette de poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galette de poulet helps balance pH levels.
Balances pH Levels in Galette de poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galette de poulet supports bone health.
Supports Bone Health in Galette de poulet helps retain calcium and prevent the loss of bone density over time.
Zinc in Galette de poulet boosts immune system
Boosts Immune System in Galette de poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Galette de poulet promotes wound healing
Promotes Wound Healing in Galette de poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Galette de poulet supports growth and development
Supports Growth and Development in Galette de poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Galette de poulet improves skin health
Improves Skin Health in Galette de poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Galette de poulet enhances brain function
Enhances Brain Function in Galette de poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Galette de poulet regulates hormonal balance
Regulates Hormonal Balance in Galette de poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Galette de poulet supports healthy vision
Supports Healthy Vision in Galette de poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Galette de poulet improves digestive health
Improves Digestive Health in Galette de poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Galette de poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Galette de poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Galette de poulet reduces inflammation
Reduces Inflammation in Galette de poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 321 calories?
The amount of exercise required to burn off 144.82 gramme Galette de poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.