Galette de pommes de terre coréenne

Common Food

4.23

% from protein

40.57

% from carbs

40.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 1.6 mg
0.1%

Potassium, K 4.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0.6 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Galette de pommes de terre coréenne Nutrients FAQs

Nutrients

What is the calorie content of Galette de pommes de terre coréenne?

A typical serving 129.52 gramme (129.52 grams) of Galette de pommes de terre coréenne contains approximately 301 calories.

You can check the exact calorie content by logging Galette de pommes de terre coréenne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galette de pommes de terre coréenne have?

The amount of fat in Galette de pommes de terre coréenne depends on the ingredients and preparation method. On average, one serving 129.52 gramme (129.52 grams) of Galette de pommes de terre coréenne contains approximately 18.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galette de pommes de terre coréenne have?

The protein content in Galette de pommes de terre coréenne depends on the ingredients exists in it. On average, 129.52 gramme (129.52 grams) of Galette de pommes de terre coréenne contains approximately 3.25 grams of protein.

Know your exact protein requirement and how much protein you get from Galette de pommes de terre coréenne, Download Nutribit app for healthier you!

How much sugar does a Galette de pommes de terre coréenne have?

On average, 129.52 gramme (129.52 grams) contains about 2.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette de pommes de terre coréenne.

How Much carbohydrates (carbs) is in Galette de pommes de terre coréenne?

The amount of carbohydrates (carbs) in Galette de pommes de terre coréenne depends on its serving size and preparation. On average, 129.52 gramme (129.52 grams) contains about 31.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galette de pommes de terre coréenne.

How Much Fiber is in Galette de pommes de terre coréenne?

Galette de pommes de terre coréenne contains approximately 2.87 grams of fiber in 129.52 gramme (129.52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galette de pommes de terre coréenne for healthier you!

What vitamins and minerals are in a Galette de pommes de terre coréenne?

Vitamins in Galette de pommes de terre coréenne:

  • Vitamin A:Galette de pommes de terre coréenne has 7.935 IU of Vitamin A.
  • Vitamin B-6:Galette de pommes de terre coréenne has 0.3824 mg of Vitamin B-6.
  • Vitamin C:Galette de pommes de terre coréenne has 8.8406 mg of Vitamin C.

Galette de pommes de terre coréenne contains following minerals:

  • Galette de pommes de terre coréenne has 25.985mg of Calcium.
  • Galette de pommes de terre coréenne has 210.7125mg of Sodium, Na.
  • Galette de pommes de terre coréenne has 595.785mg of Potassium, K.
  • Galette de pommes de terre coréenne has 1.0839mg of Iron.

General

Does Galette de pommes de terre coréenne contain caffeine?

Galette de pommes de terre coréenne does not contain any caffeine.

Does Galette de pommes de terre coréenne contain alcohol?

Galette de pommes de terre coréenne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galette de pommes de terre coréenne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette de pommes de terre coréenne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galette de pommes de terre coréenne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galette de pommes de terre coréenne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette de pommes de terre coréenne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galette de pommes de terre coréenne for free?

Yes! Since Galette de pommes de terre coréenne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galette de pommes de terre coréenne with water tracking feature?

Nutribit automatically calculates the water content of Galette de pommes de terre coréenne and adds it to your daily hydration log. Simply log Galette de pommes de terre coréenne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galette de pommes de terre coréenne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galette de pommes de terre coréenne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galette de pommes de terre coréenne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galette de pommes de terre coréenne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galette de pommes de terre coréenne

Vitamin B-6 in Galette de pommes de terre coréenne supports brain health

{{vitamin}} in Galette de pommes de terre coréenne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Galette de pommes de terre coréenne boosts immune function

{{vitamin}} in Galette de pommes de terre coréenne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Galette de pommes de terre coréenne promotes red blood cell production

{{vitamin}} in Galette de pommes de terre coréenne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Galette de pommes de terre coréenne reduces symptoms of PMS

{{vitamin}} in Galette de pommes de terre coréenne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Galette de pommes de terre coréenne supports heart health

{{vitamin}} in Galette de pommes de terre coréenne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Galette de pommes de terre coréenne aids in protein metabolism

{{vitamin}} in Galette de pommes de terre coréenne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Galette de pommes de terre coréenne improves mood and reduces depression

{{vitamin}} in Galette de pommes de terre coréenne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Galette de pommes de terre coréenne supports healthy pregnancy

{{vitamin}} in Galette de pommes de terre coréenne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Galette de pommes de terre coréenne helps prevent anemia

{{vitamin}} in Galette de pommes de terre coréenne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Galette de pommes de terre coréenne reduces nausea during pregnancy

{{vitamin}} in Galette de pommes de terre coréenne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 301 calories?

The amount of exercise required to burn off 129.52 gramme Galette de pommes de terre coréenne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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