Crêpe coréenne aux pommes de terre

Common Food

Total Energy

300.7

kcal

40.56

% from carbs

4.16

% from protein

55.28

% from fats

In 129.5 g

% daily value

Total Fat

18.9g

29%

Saturated

1.3g

6.3%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

13.4g

Sodium, Na

210.7mg

9.2%

Potassium, K

595.8mg

12.7%

Total Carbohydrates

31.2g

11.3%

Fiber

2.9g

10.2%

Sugars

2.3g

4.7%

Starch

13.1g

Protein

3.2g

6.5%

Water

74.1g

Ash

2.1g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.5g

Energy

1258.7kJ

Calcium, Ca

26mg

Iron, Fe

1.1mg

Magnesium, Mg

33.6mg

Phosphorus, P

86.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

7.9IU

Vitamin A, RAE

0.8UG

Carotene, beta

4.7UG

Vitamin E (alpha-tocopherol)

4.1mg

Lutein + zeaxanthin

23.4UG

Tocopherol, gamma

4.1mg

Vitamin C, total ascorbic acid

8.8mg

Thiamin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

28UG

Choline, total

18.8mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

28UG

Folate, DFE

28UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

13.1g

PUFA 18:2

2.8g

PUFA 18:3

0.5g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

Phytosterols

3.4mg

Campesterol

37.7mg

Beta-sitosterol

79.5mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

13g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Crêpe coréenne aux pommes de terre

A typical serving 129.52 gramme of Crêpe coréenne aux pommes de terre (129.52 grams) contains approximately 300.6913 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crêpe coréenne aux pommes de terre depends on the ingredients and preparation method. On average, one serving 129.52 gramme (129.52 grams) of Crêpe coréenne aux pommes de terre contains approximately 18.855 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crêpe coréenne aux pommes de terre depends on the ingredients exists in it. On average, 129.52 gramme of Crêpe coréenne aux pommes de terre (about 129.52 grams) contains approximately 3.249 grams of protein.

On average, 129.52 gramme (about 129.52 grams) contains about 2.3421 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 129.52 gramme (about 129.52 grams) contains about 31.1885 grams of carbohydrates.

Crêpe coréenne aux pommes de terre contains approximately 2.8697 grams of fiber in 129.52 gramme (about 129.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crêpe aux pommes

Common Food

209 kcal

Galette de pommes de terre coréenne

Common Food

301 kcal

Crêpe coréenne aux fruits de mer

Common Food

460 kcal

Crêpes aux pommes de terre

Common Food

99 kcal

Gözleme aux pommes de terre

Common Food

682 kcal

Pancakes aux pommes de terre

Common Food

99 kcal

Pâté aux pommes de terre

Common Food

684 kcal

Crêpe coréenne aux haricots mungo

Common Food

275 kcal

Crêpe coréenne aux oignons printaniers

Common Food

542 kcal

Soupe aux pommes de terre tchèque

Common Food

167 kcal

Soupe tchèque aux pommes de terre

Common Food

167 kcal

Taco moelleux aux pommes de terre

Common Food

211 kcal

Taco mou aux pommes de terre

Common Food

211 kcal

Petit pain aux pommes de terre

Common Food

93 kcal

Pois chiches aux pommes de terre

Common Food

209 kcal

Salade de pommes de terre aux œufs

Common Food

358 kcal

Crêpe coréenne fourrée

Common Food

197 kcal

Soupe aux saucisses et aux pommes de terre

Common Food

402 kcal

Frittata aux épinards et aux pommes de terre

Common Food

250 kcal

Quiche aux saucisses et aux pommes de terre

Common Food

589 kcal

Soupe aux pommes de terre et brocoli

Common Food

424 kcal

Soupe aux pommes de terre et chou

Common Food

360 kcal

Soupe aux pommes de terre et fromage

Common Food

417 kcal

How to burn 301 calories?

The amount of exercise required to burn off 129.52 gramme Crêpe coréenne aux pommes de terre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.