Torta alemana de manzana streusel

Common Food

Total Energy

486.9

kcal

53.24

% from carbs

6.95

% from protein

39.81

% from fats

In 205 g

% daily value

Total Fat

21.9g

33.6%

Saturated

13.3g

66.4%

Trans Fats

0.8g

Polyunsaturated

1.2g

Monounsaturated

5.7g

Cholesterol

92.2mg

30.7%

Sodium, Na

188.2mg

8.2%

Potassium, K

188.2mg

4%

Total Carbohydrates

65.9g

24%

Fiber

2.9g

10.4%

Sugars

31.4g

62.8%

Protein

8.6g

17.2%

Water

107.4g

Ash

1.2g

Sucrose

24.5g

Glucose

1.8g

Fructose

4.2g

Lactose

0.6g

Energy

2037kJ

Galactose

0.2g

Calcium, Ca

50.9mg

Iron, Fe

2.2mg

Magnesium, Mg

18.4mg

Phosphorus, P

113.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.3mg

Selenium, Se

21.4UG

Vitamin A, IU

721IU

Retinol

184UG

Vitamin A, RAE

189.6UG

Carotene, beta

58.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

12.7UG

Lutein + zeaxanthin

78.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

2.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

86.3UG

Vitamin B-12

0.3UG

Choline, total

44.8mg

Vitamin K (phylloquinone)

3.4UG

Folic acid

62.9UG

Folate, food

23.4UG

Folate, DFE

130.4UG

Betaine

27.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

5.7g

SFA 18:0

2.6g

MUFA 18:1

5.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

8.4mg

Beta-sitosterol

1mg

SFA 17:0

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta alemana de manzana streusel

A typical serving 1 trozo of Torta alemana de manzana streusel (205 grams) contains approximately 486.9197 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta alemana de manzana streusel depends on the ingredients and preparation method. On average, one serving 1 trozo (205 grams) of Torta alemana de manzana streusel contains approximately 21.8613 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta alemana de manzana streusel depends on the ingredients exists in it. On average, 1 trozo of Torta alemana de manzana streusel (about 205 grams) contains approximately 8.5968 grams of protein.

On average, 1 trozo (about 205 grams) contains about 31.42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 205 grams) contains about 65.9285 grams of carbohydrates.

Torta alemana de manzana streusel contains approximately 2.9048 grams of fiber in 1 trozo (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 487 calories?

The amount of exercise required to burn off 1 trozo Torta alemana de manzana streusel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.