Gâteau à lorange moelleux

Common Food

Total Energy

214.6

kcal

51.22

% from carbs

6.24

% from protein

42.54

% from fats

In 70 g

% daily value

Total Fat

10.3g

15.8%

Saturated

2.1g

10.6%

Polyunsaturated

1.2g

Monounsaturated

6.5g

Cholesterol

44.4mg

14.8%

Sodium, Na

156.1mg

6.8%

Potassium, K

70.3mg

1.5%

Total Carbohydrates

27.9g

10.1%

Fiber

0.6g

2.2%

Sugars

16.5g

32.9%

Protein

3.4g

6.9%

Water

27.3g

Ash

1.2g

Sucrose

15.3g

Glucose

0.2g

Fructose

0.2g

Energy

898kJ

Calcium, Ca

100.3mg

Iron, Fe

1mg

Magnesium, Mg

7.5mg

Phosphorus, P

79.3mg

Zinc, Zn

0.3mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

8.6UG

Vitamin A, IU

117.2IU

Retinol

26.3UG

Vitamin A, RAE

27.6UG

Carotene, beta

10.9UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

9.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

13.1UG

Lutein + zeaxanthin

72.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Folate, total

35.4UG

Vitamin B-12

0.2UG

Choline, total

36.8mg

Vitamin K (phylloquinone)

5UG

Folic acid

21.5UG

Folate, food

13.9UG

Folate, DFE

50.4UG

Betaine

9.9mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

6.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

20.3mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau à lorange moelleux

A typical serving 70 gramme of Gâteau à lorange moelleux (70 grams) contains approximately 214.5588 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau à lorange moelleux depends on the ingredients and preparation method. On average, one serving 70 gramme (70 grams) of Gâteau à lorange moelleux contains approximately 10.2517 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau à lorange moelleux depends on the ingredients exists in it. On average, 70 gramme of Gâteau à lorange moelleux (about 70 grams) contains approximately 3.4353 grams of protein.

On average, 70 gramme (about 70 grams) contains about 16.4727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 70 gramme (about 70 grams) contains about 27.8986 grams of carbohydrates.

Gâteau à lorange moelleux contains approximately 0.6083 grams of fiber in 70 gramme (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 70 gramme Gâteau à lorange moelleux

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.