Saumon glacé à lorange

Common Food

Total Energy

601.6

kcal

23.3

% from carbs

34.08

% from protein

42.63

% from fats

In 327 g

% daily value


Total Fat

28.3g

43.5%


Saturated

5.5g

27.4%


Polyunsaturated

10.4g


Monounsaturated

9.6g


Cholesterol

142.9mg

47.6%


Sodium, Na

561.2mg

24.4%


Potassium, K

994mg

21.1%


Total Carbohydrates

34.8g

12.6%


Fiber

0.8g

2.8%


Sugars

29.8g

59.6%


Protein

50.9g

101.8%


Water

209.7g





Ash

4.1g


Sucrose

2g


Glucose

1.1g


Fructose

1.1g





Energy

2516.4kJ



Calcium, Ca

124.9mg


Iron, Fe

1.1mg


Magnesium, Mg

78.9mg


Phosphorus, P

604.5mg


Zinc, Zn

1.1mg


Copper, Cu

0.2mg


Fluoride, F

0.1UG


Manganese, Mn

0.3mg


Selenium, Se

96.7UG


Vitamin A, IU

576IU


Retinol

156.5UG


Vitamin A, RAE

159.1UG


Carotene, beta

13.7UG


Carotene, alpha

6.2UG


Vitamin E (alpha-tocopherol)

2.7mg


Vitamin D (D2 + D3), International Units

1212.9IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

30.2UG


Cryptoxanthin, beta

31.3UG



Lutein + zeaxanthin

45.2UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

27.2mg


Thiamin

0.8mg


Riboflavin

0.3mg


Niacin

18.5mg


Pantothenic acid

3.5mg


Vitamin B-6

1.5mg


Folate, total

90.9UG


Vitamin B-12

6.4UG


Choline, total

211.3mg




Vitamin K (phylloquinone)

0.3UG



Folate, food

90.9UG


Folate, DFE

90.9UG


Betaine

0.1mg


Tryptophan

0.6g


Threonine

2.2g


Isoleucine

2.3g


Leucine

4.1g


Lysine

4.6g


Methionine

1.5g


Cystine

0.5g


Phenylalanine

2g


Tyrosine

1.7g


Valine

2.6g


Arginine

3.1g


Histidine

1.5g


Alanine

3.1g


Aspartic acid

5.2g


Glutamic acid

7.6g


Glycine

2.4g


Proline

1.8g


Serine

2.1g








SFA 14:0

1.3g


SFA 16:0

3.4g


SFA 18:0

0.7g



MUFA 18:1

4.7g


PUFA 18:2

1.5g


PUFA 18:3

0.3g


PUFA 20:4

2.9g


PUFA 22:6 n-3 (DHA)

3.3g




MUFA 16:1

1.7g


PUFA 18:4

0.4g


MUFA 20:1

3.1g


PUFA 20:5 n-3 (EPA)

1.6g


MUFA 22:1

0.1g


PUFA 22:5 n-3 (DPA)

0.4g


Phytosterols

0.6mg












MUFA 18:1 c

0.1g



MUFA 22:1 c

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saumon glacé à lorange

A typical serving 327.04 gramme of Saumon glacé à lorange (327.04 grams) contains approximately 601.6282 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saumon glacé à lorange depends on the ingredients and preparation method. On average, one serving 327.04 gramme (327.04 grams) of Saumon glacé à lorange contains approximately 28.3073 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saumon glacé à lorange depends on the ingredients exists in it. On average, 327.04 gramme of Saumon glacé à lorange (about 327.04 grams) contains approximately 50.8849 grams of protein.

On average, 327.04 gramme (about 327.04 grams) contains about 29.8167 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 327.04 gramme (about 327.04 grams) contains about 34.7578 grams of carbohydrates.

Saumon glacé à lorange contains approximately 0.7953 grams of fiber in 327.04 gramme (about 327.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 602 calories?

The amount of exercise required to burn off 327.04 gramme Saumon glacé à lorange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.