Riz à lorange
Common Food
8.67
% from protein76.85
% from carbs76.85
% from fatNutrition Facts
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Riz à lorange Nutrients FAQs
Nutrients
- Vitamin A:Riz à lorange has 141.4119 IU of Vitamin A.
- Vitamin B-12:Riz à lorange has 0.008 UG of Vitamin B-12.
- Vitamin B-6:Riz à lorange has 0.2191 mg of Vitamin B-6.
- Vitamin C:Riz à lorange has 15.2538 mg of Vitamin C.
- Riz à lorange has 14.5598mg of Calcium.
- Riz à lorange has 372.1755mg of Sodium, Na.
- Riz à lorange has 275.3549mg of Potassium, K.
- Riz à lorange has 0.9054mg of Iron.
What is the calorie content of Riz à lorange?
A typical serving 220.68 gramme (220.68 grams) of Riz à lorange contains approximately 345 calories.
You can check the exact calorie content by logging Riz à lorange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz à lorange have?
The amount of fat in Riz à lorange depends on the ingredients and preparation method. On average, one serving 220.68 gramme (220.68 grams) of Riz à lorange contains approximately 5.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz à lorange have?
The protein content in Riz à lorange depends on the ingredients exists in it. On average, 220.68 gramme (220.68 grams) of Riz à lorange contains approximately 7.37 grams of protein.
Know your exact protein requirement and how much protein you get from Riz à lorange, Download Nutribit app for healthier you!
How much sugar does a Riz à lorange have?
On average, 220.68 gramme (220.68 grams) contains about 7.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz à lorange.
How Much carbohydrates (carbs) is in Riz à lorange?
The amount of carbohydrates (carbs) in Riz à lorange depends on its serving size and preparation. On average, 220.68 gramme (220.68 grams) contains about 65.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz à lorange.
How Much Fiber is in Riz à lorange?
Riz à lorange contains approximately 0.41 grams of fiber in 220.68 gramme (220.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz à lorange for healthier you!
What vitamins and minerals are in a Riz à lorange?
Vitamins in Riz à lorange:
Riz à lorange contains following minerals:
General
Does Riz à lorange contain caffeine?
Riz à lorange does not contain any caffeine.
Does Riz à lorange contain alcohol?
Riz à lorange does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz à lorange?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz à lorange and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz à lorange quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz à lorange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz à lorange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz à lorange for free?
Yes! Since Riz à lorange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz à lorange with water tracking feature?
Nutribit automatically calculates the water content of Riz à lorange and adds it to your daily hydration log. Simply log Riz à lorange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz à lorange as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz à lorange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz à lorange nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz à lorange data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz à lorange
Total Carbohydrates in Riz à lorange provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz à lorange are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz à lorange supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz à lorange aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz à lorange helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz à lorange help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz à lorange helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz à lorange can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz à lorange aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz à lorange help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz à lorange enhances brain function and helps improve memory and focus.
Glucose from Riz à lorange is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz à lorange boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz à lorange provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz à lorange promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz à lorange serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz à lorange improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz à lorange support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz à lorange helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz à lorange, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Riz à lorange supports fluid balance.
Maintains Fluid Balance in Riz à lorange helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz à lorange supports nerve function.
Supports Nerve Function in Riz à lorange helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz à lorange helps regulate blood pressure.
Regulates Blood Pressure in Riz à lorange helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz à lorange supports muscle function.
Aids Muscle Function in Riz à lorange helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz à lorange aids nutrient absorption.
Improves Nutrient Absorption in Riz à lorange assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz à lorange helps balance pH levels.
Balances pH Levels in Riz à lorange helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz à lorange supports bone health.
Supports Bone Health in Riz à lorange helps retain calcium and prevent the loss of bone density over time.
How to burn 345 calories?
The amount of exercise required to burn off 220.68 gramme Riz à lorange
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.