Riz à lorange
Common Food
Total Energy
345.2
kcal
% from carbs
% from protein
% from fats
In 220.7 g
% daily value
Total Fat
5.5g
8.4%
Saturated
2.9g
14.3%
Trans Fats
0.2g
Polyunsaturated
0.5g
Monounsaturated
1.7g
Cholesterol
13.2mg
4.4%
Sodium, Na
372.2mg
16.2%
Potassium, K
275.4mg
5.9%
Total Carbohydrates
65.3g
23.8%
Fiber
0.4g
1.5%
Sugars
7.9g
15.7%
Starch
0.1g
Protein
7.4g
14.7%
Water
140.7g
Ash
1.9g
Sucrose
1.7g
Glucose
2.2g
Fructose
2.3g
Energy
1443.9kJ
Calcium, Ca
14.6mg
Iron, Fe
0.9mg
Magnesium, Mg
26.5mg
Phosphorus, P
104.1mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Fluoride, F
11.2UG
Manganese, Mn
0.7mg
Selenium, Se
2.3UG
Vitamin A, IU
141.4IU
Retinol
32.7UG
Vitamin A, RAE
34.3UG
Carotene, beta
10.8UG
Carotene, alpha
3.3UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
11.2UG
Lutein + zeaxanthin
12.2UG
Vitamin C, total ascorbic acid
15.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.8mg
Pantothenic acid
1mg
Vitamin B-6
0.2mg
Folate, total
17.7UG
Choline, total
13.7mg
Vitamin K (phylloquinone)
0.7UG
Folate, food
17.7UG
Folate, DFE
17.7UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.4g
SFA 18:0
0.5g
MUFA 18:1
1.5g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
Phytosterols
0.5mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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