Milk shake à lorange

Common Food

9.5

% from protein

61.32

% from carbs

61.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
11.1
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.2 g
1.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 4.4 mg
0.2%

Potassium, K 16.1 mg
0.3%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.1 g
0.2%

Sugars 1.3 g
2.7%

Alcohol 0 g

Protein 0.3 g
0.5%

Water 7.5 g

Vitamin A 25.3 IU

Retinol 5.4 UG

Vitamin A, RAE 5.8 UG

Carotene, beta 2.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 10 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 7.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 46.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Milk shake à lorange Nutrients FAQs

Nutrients

What is the calorie content of Milk shake à lorange?

A typical serving 50 cl (498.5 grams) of Milk shake à lorange contains approximately 556 calories.

You can check the exact calorie content by logging Milk shake à lorange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk shake à lorange have?

The amount of fat in Milk shake à lorange depends on the ingredients and preparation method. On average, one serving 50 cl (498.5 grams) of Milk shake à lorange contains approximately 18.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk shake à lorange have?

The protein content in Milk shake à lorange depends on the ingredients exists in it. On average, 50 cl (498.5 grams) of Milk shake à lorange contains approximately 13.36 grams of protein.

Know your exact protein requirement and how much protein you get from Milk shake à lorange, Download Nutribit app for healthier you!

How much sugar does a Milk shake à lorange have?

On average, 50 cl (498.5 grams) contains about 67.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk shake à lorange.

How Much carbohydrates (carbs) is in Milk shake à lorange?

The amount of carbohydrates (carbs) in Milk shake à lorange depends on its serving size and preparation. On average, 50 cl (498.5 grams) contains about 86.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk shake à lorange.

How Much Fiber is in Milk shake à lorange?

Milk shake à lorange contains approximately 3.31 grams of fiber in 50 cl (498.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk shake à lorange for healthier you!

What vitamins and minerals are in a Milk shake à lorange?

Vitamins in Milk shake à lorange:

  • Vitamin A:Milk shake à lorange has 1265.7176 IU of Vitamin A.
  • Vitamin B-12:Milk shake à lorange has 1.3586 UG of Vitamin B-12.
  • Vitamin B-6:Milk shake à lorange has 0.2513 mg of Vitamin B-6.
  • Vitamin C:Milk shake à lorange has 68.5772 mg of Vitamin C.
  • Vitamin D:Milk shake à lorange has 102.0107 IU of Vitamin D.

Milk shake à lorange contains following minerals:

  • Milk shake à lorange has 501.6635mg of Calcium.
  • Milk shake à lorange has 220.5485mg of Sodium, Na.
  • Milk shake à lorange has 807.4904mg of Potassium, K.
  • Milk shake à lorange has 0.389mg of Iron.

General

Does Milk shake à lorange contain caffeine?

Milk shake à lorange does not contain any caffeine.

Does Milk shake à lorange contain alcohol?

Milk shake à lorange contains approximately 1g of alcohol in 50 cl (498.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Milk shake à lorange?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk shake à lorange and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk shake à lorange quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk shake à lorange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk shake à lorange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk shake à lorange for free?

Yes! Since Milk shake à lorange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk shake à lorange with water tracking feature?

Nutribit automatically calculates the water content of Milk shake à lorange and adds it to your daily hydration log. Simply log Milk shake à lorange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk shake à lorange as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk shake à lorange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk shake à lorange nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk shake à lorange data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk shake à lorange

Protein, Vitamin A and Vitamin B-12 in Milk shake à lorange supports bone health.

  • Protein in Milk shake à lorange plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Milk shake à lorange contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Milk shake à lorange is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Milk shake à lorange supports bone health.

  • Calcium in Milk shake à lorange is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Milk shake à lorange helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Milk shake à lorange supports muscle function.

  • Calcium in Milk shake à lorange plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Milk shake à lorange plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Milk shake à lorange provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milk shake à lorange are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milk shake à lorange supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milk shake à lorange aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milk shake à lorange helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milk shake à lorange help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milk shake à lorange helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milk shake à lorange can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milk shake à lorange aids weight management by helping you feel full longer.

Fiber-rich carbs from Milk shake à lorange help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milk shake à lorange enhances brain function and helps improve memory and focus.

Glucose from Milk shake à lorange is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milk shake à lorange boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milk shake à lorange provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milk shake à lorange promotes gut health by feeding beneficial gut bacteria.

Fiber in Milk shake à lorange serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milk shake à lorange improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milk shake à lorange support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milk shake à lorange helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milk shake à lorange, help regulate blood pressure and reduce hypertension risk.

Protein in Milk shake à lorange supports building and repairing tissues.

Builds and repairs tissues in Milk shake à lorange is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milk shake à lorange supports immune function.

Supports immune function in Milk shake à lorange is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milk shake à lorange helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milk shake à lorange is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milk shake à lorange provides energy.

Provides energy in Milk shake à lorange can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milk shake à lorange supports muscle growth and strength.

Supports muscle growth and strength in Milk shake à lorange is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milk shake à lorange helps in weight management.

Helps in weight management in Milk shake à lorange promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milk shake à lorange aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milk shake à lorange is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milk shake à lorange improves skin, hair, and nails.

Improves skin, hair, and nails in Milk shake à lorange is essential for the health and growth of hair, skin, and nails.

Protein in Milk shake à lorange regulates blood sugar levels.

Regulates blood sugar levels in Milk shake à lorange helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Milk shake à lorange supports eye health.

Vitamin A in Milk shake à lorange is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Milk shake à lorange boosts immune function.

Vitamin A in Milk shake à lorange helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Milk shake à lorange promotes healthy skin.

Vitamin A in Milk shake à lorange supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Milk shake à lorange enhances reproductive health.

Vitamin A in Milk shake à lorange plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Milk shake à lorange reduces the risk of certain cancers.

Vitamin A in Milk shake à lorange helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Milk shake à lorange promotes healthy development during pregnancy.

Vitamin A in Milk shake à lorange is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Milk shake à lorange maintains healthy mucous membranes.

Vitamin A in Milk shake à lorange helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Milk shake à lorange improves wound healing.

Vitamin A in Milk shake à lorange promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Milk shake à lorange may reduce the risk of macular degeneration.

Vitamin A in Milk shake à lorange, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Milk shake à lorange supports red blood cell production

Vitamin B12 in Milk shake à lorange plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Milk shake à lorange boosts energy levels

Vitamin B12 in Milk shake à lorange aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Milk shake à lorange promotes brain health

Vitamin B12 in Milk shake à lorange supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Milk shake à lorange aids in DNA synthesis

Vitamin B12 in Milk shake à lorange is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Milk shake à lorange improves mood and mental health

Vitamin B12 in Milk shake à lorange helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Milk shake à lorange maintains healthy skin, hair, and nails

Vitamin B12 in Milk shake à lorange contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Milk shake à lorange prevents birth defects

Vitamin B12 in Milk shake à lorange during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Milk shake à lorange reduces risk of macular degeneration

Vitamin B12 in Milk shake à lorange lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Milk shake à lorange supports cardiovascular health

Vitamin B12 in Milk shake à lorange helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Milk shake à lorange supports heart health.

Calcium in Milk shake à lorange helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Milk shake à lorange supports nerve transmission.

Calcium in Milk shake à lorange is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milk shake à lorange supports blood clotting.

Calcium in Milk shake à lorange is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milk shake à lorange supports hormonal secretion.

Calcium in Milk shake à lorange regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milk shake à lorange supports weight management.

Calcium in Milk shake à lorange may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milk shake à lorange supports dental health.

Calcium in Milk shake à lorange strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milk shake à lorange supports blood pressure regulation.

Calcium in Milk shake à lorange, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Milk shake à lorange supports bone health.

Supports Bone Health in Milk shake à lorange helps in the formation of bone structure and improves bone density and strength.

Magnesium in Milk shake à lorange promotes heart health.

Promotes Heart Health in Milk shake à lorange helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Milk shake à lorange aids muscle function.

Aids Muscle Function in Milk shake à lorange helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Milk shake à lorange enhances nerve function.

Enhances Nerve Function in Milk shake à lorange supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Milk shake à lorange improves sleep quality.

Improves Sleep Quality in Milk shake à lorange regulates sleep patterns by supporting melatonin production.

Magnesium in Milk shake à lorange supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Milk shake à lorange helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Milk shake à lorange reduces migraine frequency.

Reduces Migraine Frequency in Milk shake à lorange may help reduce the frequency and severity of migraines.

Magnesium in Milk shake à lorange promotes digestive health.

Promotes Digestive Health in Milk shake à lorange supports bowel function and helps prevent constipation.

Magnesium in Milk shake à lorange helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Milk shake à lorange calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Milk shake à lorange boosts protein synthesis.

Boosts Protein Synthesis in Milk shake à lorange plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Milk shake à lorange supports heart health.

Supports Heart Health in Milk shake à lorange helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Milk shake à lorange supports fluid balance.

Fluid Balance in Milk shake à lorange helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Milk shake à lorange supports nerve function.

Nerve Function in Milk shake à lorange is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Milk shake à lorange reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Milk shake à lorange may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Milk shake à lorange helps regulate blood sugar.

Regulates Blood Sugar in Milk shake à lorange helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Milk shake à lorange reduces water retention.

Reduces Water Retention in Milk shake à lorange helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Milk shake à lorange helps reduce hypertension.

Adequate Reduces Hypertension in Milk shake à lorange intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Milk shake à lorange boosts immune system

Boosts Immune System in Milk shake à lorange is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Milk shake à lorange promotes wound healing

Promotes Wound Healing in Milk shake à lorange plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Milk shake à lorange supports growth and development

Supports Growth and Development in Milk shake à lorange is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Milk shake à lorange improves skin health

Improves Skin Health in Milk shake à lorange helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Milk shake à lorange enhances brain function

Enhances Brain Function in Milk shake à lorange is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Milk shake à lorange regulates hormonal balance

Regulates Hormonal Balance in Milk shake à lorange helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Milk shake à lorange supports healthy vision

Supports Healthy Vision in Milk shake à lorange is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Milk shake à lorange improves digestive health

Improves Digestive Health in Milk shake à lorange supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Milk shake à lorange maintains healthy reproductive function

Maintains Healthy Reproductive Function in Milk shake à lorange plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Milk shake à lorange reduces inflammation

Reduces Inflammation in Milk shake à lorange has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 556 calories?

The amount of exercise required to burn off 50 cl Milk shake à lorange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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