Milkshake à lorange

Common Food

9.5

% from protein

61.32

% from carbs

61.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
11.1
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.2 g
1.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 4.4 mg
0.2%

Potassium, K 16.1 mg
0.3%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.1 g
0.2%

Sugars 1.3 g
2.7%

Alcohol 0 g

Protein 0.3 g
0.5%

Water 7.5 g

Vitamin A 25.3 IU

Retinol 5.4 UG

Vitamin A, RAE 5.8 UG

Carotene, beta 2.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 10 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 7.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 46.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Milkshake à lorange Nutrients FAQs

Nutrients

What is the calorie content of Milkshake à lorange?

A typical serving 50 cl (498.5 grams) of Milkshake à lorange contains approximately 556 calories.

You can check the exact calorie content by logging Milkshake à lorange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milkshake à lorange have?

The amount of fat in Milkshake à lorange depends on the ingredients and preparation method. On average, one serving 50 cl (498.5 grams) of Milkshake à lorange contains approximately 18.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milkshake à lorange have?

The protein content in Milkshake à lorange depends on the ingredients exists in it. On average, 50 cl (498.5 grams) of Milkshake à lorange contains approximately 13.36 grams of protein.

Know your exact protein requirement and how much protein you get from Milkshake à lorange, Download Nutribit app for healthier you!

How much sugar does a Milkshake à lorange have?

On average, 50 cl (498.5 grams) contains about 67.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milkshake à lorange.

How Much carbohydrates (carbs) is in Milkshake à lorange?

The amount of carbohydrates (carbs) in Milkshake à lorange depends on its serving size and preparation. On average, 50 cl (498.5 grams) contains about 86.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milkshake à lorange.

How Much Fiber is in Milkshake à lorange?

Milkshake à lorange contains approximately 3.31 grams of fiber in 50 cl (498.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milkshake à lorange for healthier you!

What vitamins and minerals are in a Milkshake à lorange?

Vitamins in Milkshake à lorange:

  • Vitamin A:Milkshake à lorange has 1265.7176 IU of Vitamin A.
  • Vitamin B-12:Milkshake à lorange has 1.3586 UG of Vitamin B-12.
  • Vitamin B-6:Milkshake à lorange has 0.2513 mg of Vitamin B-6.
  • Vitamin C:Milkshake à lorange has 68.5772 mg of Vitamin C.
  • Vitamin D:Milkshake à lorange has 102.0107 IU of Vitamin D.

Milkshake à lorange contains following minerals:

  • Milkshake à lorange has 501.6635mg of Calcium.
  • Milkshake à lorange has 220.5485mg of Sodium, Na.
  • Milkshake à lorange has 807.4904mg of Potassium, K.
  • Milkshake à lorange has 0.389mg of Iron.

General

Does Milkshake à lorange contain caffeine?

Milkshake à lorange does not contain any caffeine.

Does Milkshake à lorange contain alcohol?

Milkshake à lorange contains approximately 1g of alcohol in 50 cl (498.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Milkshake à lorange?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milkshake à lorange and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milkshake à lorange quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milkshake à lorange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milkshake à lorange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milkshake à lorange for free?

Yes! Since Milkshake à lorange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milkshake à lorange with water tracking feature?

Nutribit automatically calculates the water content of Milkshake à lorange and adds it to your daily hydration log. Simply log Milkshake à lorange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milkshake à lorange as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milkshake à lorange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milkshake à lorange nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milkshake à lorange data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milkshake à lorange

Protein, Vitamin A and Vitamin B-12 in Milkshake à lorange supports bone health.

  • Protein in Milkshake à lorange plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Milkshake à lorange contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Milkshake à lorange is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Milkshake à lorange supports bone health.

  • Calcium in Milkshake à lorange is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Milkshake à lorange helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Milkshake à lorange supports muscle function.

  • Calcium in Milkshake à lorange plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Milkshake à lorange plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Milkshake à lorange provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milkshake à lorange are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milkshake à lorange supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milkshake à lorange aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milkshake à lorange helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milkshake à lorange help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milkshake à lorange helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milkshake à lorange can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milkshake à lorange aids weight management by helping you feel full longer.

Fiber-rich carbs from Milkshake à lorange help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milkshake à lorange enhances brain function and helps improve memory and focus.

Glucose from Milkshake à lorange is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milkshake à lorange boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milkshake à lorange provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milkshake à lorange promotes gut health by feeding beneficial gut bacteria.

Fiber in Milkshake à lorange serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milkshake à lorange improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milkshake à lorange support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milkshake à lorange helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milkshake à lorange, help regulate blood pressure and reduce hypertension risk.

Protein in Milkshake à lorange supports building and repairing tissues.

Builds and repairs tissues in Milkshake à lorange is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milkshake à lorange supports immune function.

Supports immune function in Milkshake à lorange is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milkshake à lorange helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milkshake à lorange is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milkshake à lorange provides energy.

Provides energy in Milkshake à lorange can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milkshake à lorange supports muscle growth and strength.

Supports muscle growth and strength in Milkshake à lorange is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milkshake à lorange helps in weight management.

Helps in weight management in Milkshake à lorange promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milkshake à lorange aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milkshake à lorange is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milkshake à lorange improves skin, hair, and nails.

Improves skin, hair, and nails in Milkshake à lorange is essential for the health and growth of hair, skin, and nails.

Protein in Milkshake à lorange regulates blood sugar levels.

Regulates blood sugar levels in Milkshake à lorange helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Milkshake à lorange supports eye health.

Vitamin A in Milkshake à lorange is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Milkshake à lorange boosts immune function.

Vitamin A in Milkshake à lorange helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Milkshake à lorange promotes healthy skin.

Vitamin A in Milkshake à lorange supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Milkshake à lorange enhances reproductive health.

Vitamin A in Milkshake à lorange plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Milkshake à lorange reduces the risk of certain cancers.

Vitamin A in Milkshake à lorange helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Milkshake à lorange promotes healthy development during pregnancy.

Vitamin A in Milkshake à lorange is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Milkshake à lorange maintains healthy mucous membranes.

Vitamin A in Milkshake à lorange helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Milkshake à lorange improves wound healing.

Vitamin A in Milkshake à lorange promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Milkshake à lorange may reduce the risk of macular degeneration.

Vitamin A in Milkshake à lorange, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Milkshake à lorange supports red blood cell production

Vitamin B12 in Milkshake à lorange plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Milkshake à lorange boosts energy levels

Vitamin B12 in Milkshake à lorange aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Milkshake à lorange promotes brain health

Vitamin B12 in Milkshake à lorange supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Milkshake à lorange aids in DNA synthesis

Vitamin B12 in Milkshake à lorange is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Milkshake à lorange improves mood and mental health

Vitamin B12 in Milkshake à lorange helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Milkshake à lorange maintains healthy skin, hair, and nails

Vitamin B12 in Milkshake à lorange contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Milkshake à lorange prevents birth defects

Vitamin B12 in Milkshake à lorange during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Milkshake à lorange reduces risk of macular degeneration

Vitamin B12 in Milkshake à lorange lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Milkshake à lorange supports cardiovascular health

Vitamin B12 in Milkshake à lorange helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Milkshake à lorange supports heart health.

Calcium in Milkshake à lorange helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Milkshake à lorange supports nerve transmission.

Calcium in Milkshake à lorange is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milkshake à lorange supports blood clotting.

Calcium in Milkshake à lorange is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milkshake à lorange supports hormonal secretion.

Calcium in Milkshake à lorange regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milkshake à lorange supports weight management.

Calcium in Milkshake à lorange may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milkshake à lorange supports dental health.

Calcium in Milkshake à lorange strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milkshake à lorange supports blood pressure regulation.

Calcium in Milkshake à lorange, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Milkshake à lorange supports bone health.

Supports Bone Health in Milkshake à lorange helps in the formation of bone structure and improves bone density and strength.

Magnesium in Milkshake à lorange promotes heart health.

Promotes Heart Health in Milkshake à lorange helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Milkshake à lorange aids muscle function.

Aids Muscle Function in Milkshake à lorange helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Milkshake à lorange enhances nerve function.

Enhances Nerve Function in Milkshake à lorange supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Milkshake à lorange improves sleep quality.

Improves Sleep Quality in Milkshake à lorange regulates sleep patterns by supporting melatonin production.

Magnesium in Milkshake à lorange supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Milkshake à lorange helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Milkshake à lorange reduces migraine frequency.

Reduces Migraine Frequency in Milkshake à lorange may help reduce the frequency and severity of migraines.

Magnesium in Milkshake à lorange promotes digestive health.

Promotes Digestive Health in Milkshake à lorange supports bowel function and helps prevent constipation.

Magnesium in Milkshake à lorange helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Milkshake à lorange calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Milkshake à lorange boosts protein synthesis.

Boosts Protein Synthesis in Milkshake à lorange plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Milkshake à lorange supports heart health.

Supports Heart Health in Milkshake à lorange helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Milkshake à lorange supports fluid balance.

Fluid Balance in Milkshake à lorange helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Milkshake à lorange supports nerve function.

Nerve Function in Milkshake à lorange is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Milkshake à lorange reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Milkshake à lorange may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Milkshake à lorange helps regulate blood sugar.

Regulates Blood Sugar in Milkshake à lorange helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Milkshake à lorange reduces water retention.

Reduces Water Retention in Milkshake à lorange helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Milkshake à lorange helps reduce hypertension.

Adequate Reduces Hypertension in Milkshake à lorange intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Milkshake à lorange boosts immune system

Boosts Immune System in Milkshake à lorange is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Milkshake à lorange promotes wound healing

Promotes Wound Healing in Milkshake à lorange plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Milkshake à lorange supports growth and development

Supports Growth and Development in Milkshake à lorange is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Milkshake à lorange improves skin health

Improves Skin Health in Milkshake à lorange helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Milkshake à lorange enhances brain function

Enhances Brain Function in Milkshake à lorange is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Milkshake à lorange regulates hormonal balance

Regulates Hormonal Balance in Milkshake à lorange helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Milkshake à lorange supports healthy vision

Supports Healthy Vision in Milkshake à lorange is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Milkshake à lorange improves digestive health

Improves Digestive Health in Milkshake à lorange supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Milkshake à lorange maintains healthy reproductive function

Maintains Healthy Reproductive Function in Milkshake à lorange plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Milkshake à lorange reduces inflammation

Reduces Inflammation in Milkshake à lorange has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 556 calories?

The amount of exercise required to burn off 50 cl Milkshake à lorange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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