Milkshake à lorange

Common Food

Total Energy

555.6

kcal

61.33

% from carbs

9.53

% from protein

29.14

% from fats

In 498.5 g

% daily value

Total Fat

18.2g

28%

Saturated

11.2g

56%

Polyunsaturated

0.8g

Monounsaturated

5g

Cholesterol

73mg

24.3%

Sodium, Na

220.5mg

9.6%

Potassium, K

807.5mg

17.2%

Total Carbohydrates

86.2g

31.3%

Fiber

3.3g

11.8%

Sugars

67.3g

134.5%

Alcohol

0.7g

Protein

13.4g

26.7%

Water

376.6g

Ash

3.4g

Sucrose

36g

Glucose

2.2g

Fructose

2.5g

Energy

2327.8kJ

Calcium, Ca

501.7mg

Iron, Fe

0.4mg

Magnesium, Mg

62mg

Phosphorus, P

386.1mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

19.1UG

Manganese, Mn

0.1mg

Selenium, Se

7.7UG

Vitamin A, IU

1265.7IU

Retinol

270.5UG

Vitamin A, RAE

288.6UG

Carotene, beta

120UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

102IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

2.6UG

Cryptoxanthin, beta

128.6UG

Lutein + zeaxanthin

143UG

Vitamin C, total ascorbic acid

68.6mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

0.8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.3mg

Folate, total

55.4UG

Vitamin B-12

1.4UG

Choline, total

41.6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

55.4UG

Folate, DFE

55.4UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.8g

Glycine

0.3g

Proline

1.4g

Serine

0.7g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.8g

SFA 16:0

5g

SFA 18:0

2.2g

MUFA 18:1

4.6g

PUFA 18:2

0.5g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

Phytosterols

26.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milkshake à lorange

A typical serving 50 cl of Milkshake à lorange (498.5 grams) contains approximately 555.5683 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milkshake à lorange depends on the ingredients and preparation method. On average, one serving 50 cl (498.5 grams) of Milkshake à lorange contains approximately 18.2318 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milkshake à lorange depends on the ingredients exists in it. On average, 50 cl of Milkshake à lorange (about 498.5 grams) contains approximately 13.3632 grams of protein.

On average, 50 cl (about 498.5 grams) contains about 67.2596 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 498.5 grams) contains about 86.1895 grams of carbohydrates.

Milkshake à lorange contains approximately 3.3076 grams of fiber in 50 cl (about 498.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 556 calories?

The amount of exercise required to burn off 50 cl Milkshake à lorange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.