Muffin à lorange

Common Food

5.27

% from protein

57.84

% from carbs

57.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 3.2 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 4.3 IU

Retinol 1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Muffin à lorange Nutrients FAQs

Nutrients

What is the calorie content of Muffin à lorange?

A typical serving 146.54 gramme (146.54 grams) of Muffin à lorange contains approximately 435 calories.

You can check the exact calorie content by logging Muffin à lorange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin à lorange have?

The amount of fat in Muffin à lorange depends on the ingredients and preparation method. On average, one serving 146.54 gramme (146.54 grams) of Muffin à lorange contains approximately 18.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin à lorange have?

The protein content in Muffin à lorange depends on the ingredients exists in it. On average, 146.54 gramme (146.54 grams) of Muffin à lorange contains approximately 5.81 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin à lorange, Download Nutribit app for healthier you!

How much sugar does a Muffin à lorange have?

On average, 146.54 gramme (146.54 grams) contains about 31.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin à lorange.

How Much carbohydrates (carbs) is in Muffin à lorange?

The amount of carbohydrates (carbs) in Muffin à lorange depends on its serving size and preparation. On average, 146.54 gramme (146.54 grams) contains about 63.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin à lorange.

How Much Fiber is in Muffin à lorange?

Muffin à lorange contains approximately 1.7 grams of fiber in 146.54 gramme (146.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin à lorange for healthier you!

What vitamins and minerals are in a Muffin à lorange?

Vitamins in Muffin à lorange:

  • Vitamin A:Muffin à lorange has 637.1894 IU of Vitamin A.
  • Vitamin B-12:Muffin à lorange has 0.116 UG of Vitamin B-12.
  • Vitamin B-6:Muffin à lorange has 0.0709 mg of Vitamin B-6.
  • Vitamin C:Muffin à lorange has 22.65 mg of Vitamin C.
  • Vitamin D:Muffin à lorange has 7.4547 IU of Vitamin D.

Muffin à lorange contains following minerals:

  • Muffin à lorange has 78.8654mg of Calcium.
  • Muffin à lorange has 464.8777mg of Sodium, Na.
  • Muffin à lorange has 143.3186mg of Potassium, K.
  • Muffin à lorange has 2.1771mg of Iron.

General

Does Muffin à lorange contain caffeine?

Muffin à lorange does not contain any caffeine.

Does Muffin à lorange contain alcohol?

Muffin à lorange does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin à lorange?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin à lorange and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin à lorange quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin à lorange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin à lorange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin à lorange for free?

Yes! Since Muffin à lorange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin à lorange with water tracking feature?

Nutribit automatically calculates the water content of Muffin à lorange and adds it to your daily hydration log. Simply log Muffin à lorange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin à lorange as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin à lorange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin à lorange nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin à lorange data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin à lorange

Total Carbohydrates in Muffin à lorange provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin à lorange are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin à lorange supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin à lorange aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin à lorange helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin à lorange help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin à lorange helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin à lorange can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin à lorange aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin à lorange help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin à lorange enhances brain function and helps improve memory and focus.

Glucose from Muffin à lorange is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin à lorange boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin à lorange provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin à lorange promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin à lorange serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin à lorange improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin à lorange support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin à lorange helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin à lorange, help regulate blood pressure and reduce hypertension risk.

Folate in Muffin à lorange supports DNA synthesis.

Vitamin B9 in Muffin à lorange is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin à lorange promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin à lorange intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin à lorange helps prevent anemia.

Folate in Muffin à lorange helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin à lorange supports heart health.

Vitamin B9 in Muffin à lorange helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muffin à lorange improves brain function.

Folate in Muffin à lorange plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin à lorange boosts immune function.

Adequate Boosts Immune Function in Muffin à lorange supports immune function by helping in the production of white blood cells.

Folate in Muffin à lorange promotes healthy skin and hair.

Vitamin B9 in Muffin à lorange aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin à lorange regulates mood and mental health.

Folate in Muffin à lorange helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin à lorange supports digestive health.

Folate in Muffin à lorange promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Muffin à lorange supports antioxidant protection.

Antioxidant Protection in Muffin à lorange helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin à lorange supports thyroid function.

Thyroid Function in Muffin à lorange helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin à lorange supports immune system health.

Immune System Support in Muffin à lorange enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin à lorange supports heart health.

Heart Health in Muffin à lorange helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin à lorange supports cancer prevention.

Cancer Prevention in Muffin à lorange helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin à lorange supports cognitive function.

Cognitive Function in Muffin à lorange may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin à lorange supports skin health.

Skin Health in Muffin à lorange helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin à lorange supports reproductive health.

Reproductive Health in Muffin à lorange regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin à lorange provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin à lorange helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin à lorange supports fluid balance.

Maintains Fluid Balance in Muffin à lorange helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin à lorange supports nerve function.

Supports Nerve Function in Muffin à lorange helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin à lorange helps regulate blood pressure.

Regulates Blood Pressure in Muffin à lorange helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin à lorange supports muscle function.

Aids Muscle Function in Muffin à lorange helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin à lorange aids nutrient absorption.

Improves Nutrient Absorption in Muffin à lorange assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin à lorange helps balance pH levels.

Balances pH Levels in Muffin à lorange helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin à lorange supports bone health.

Supports Bone Health in Muffin à lorange helps retain calcium and prevent the loss of bone density over time.

How to burn 435 calories?

The amount of exercise required to burn off 146.54 gramme Muffin à lorange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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