Muffin à lorange
Common Food
Total Energy
435.3
kcal
% from carbs
% from protein
% from fats
In 146.5 g
% daily value
Total Fat
18.1g
27.8%
Saturated
11g
54.8%
Trans Fats
0.7g
Polyunsaturated
1g
Monounsaturated
4.7g
Cholesterol
78.2mg
26.1%
Sodium, Na
464.9mg
20.2%
Potassium, K
143.3mg
3%
Total Carbohydrates
63.7g
23.2%
Fiber
1.7g
6.1%
Sugars
31.4g
62.8%
Protein
5.8g
11.6%
Water
56.6g
Ash
1.8g
Sucrose
29.2g
Glucose
1g
Fructose
1.1g
Energy
1820.9kJ
Calcium, Ca
78.9mg
Iron, Fe
2.2mg
Magnesium, Mg
15.8mg
Phosphorus, P
93.9mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.3mg
Selenium, Se
16.7UG
Vitamin A, IU
637.2IU
Retinol
153UG
Vitamin A, RAE
159.2UG
Carotene, beta
56.6UG
Carotene, alpha
3.6UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
7.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
36.5UG
Lutein + zeaxanthin
91.8UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
22.7mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.5mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
90.6UG
Vitamin B-12
0.1UG
Choline, total
38.3mg
Vitamin K (phylloquinone)
1.6UG
Folic acid
61.3UG
Folate, food
29.4UG
Folate, DFE
133.6UG
Betaine
28.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.6g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
4.7g
SFA 18:0
2.1g
MUFA 18:1
4.5g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
6.1mg
Beta-sitosterol
0.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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