Soupe à lorange

Common Food

Total Energy

137.5

kcal

47.55

% from carbs

10.87

% from protein

41.58

% from fats

In 499.6 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1.1g

5.5%

Polyunsaturated

0.9g

Monounsaturated

4.4g

Cholesterol

0.5mg

0.2%

Sodium, Na

1007.8mg

43.8%

Potassium, K

901mg

19.2%

Total Carbohydrates

17.5g

6.4%

Fiber

3.2g

11.6%

Sugars

8.9g

17.8%

Starch

1.7g

Protein

4g

8%

Water

467g

Ash

4.2g

Sucrose

0.7g

Glucose

1.7g

Fructose

2.1g

Maltose

0.7g

Energy

574.3kJ

Galactose

0.1g

Calcium, Ca

78.5mg

Iron, Fe

1.6mg

Magnesium, Mg

50.7mg

Phosphorus, P

122.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

143.1UG

Manganese, Mn

0.5mg

Selenium, Se

1.8UG

Vitamin A, IU

9232.4IU

Vitamin A, RAE

461.8UG

Carotene, beta

3527.1UG

Carotene, alpha

4025.3UG

Vitamin E (alpha-tocopherol)

2.3mg

Lutein + zeaxanthin

4474.8UG

Vitamin C, total ascorbic acid

39.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

63.2UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

25.7UG

Folate, food

63.2UG

Folate, DFE

63.2UG

Betaine

8.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.9g

SFA 18:0

0.1g

MUFA 18:1

4.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

25.9mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe à lorange

A typical serving 499.6 gramme of Soupe à lorange (499.6 grams) contains approximately 137.4889 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe à lorange depends on the ingredients and preparation method. On average, one serving 499.6 gramme (499.6 grams) of Soupe à lorange contains approximately 6.8377 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe à lorange depends on the ingredients exists in it. On average, 499.6 gramme of Soupe à lorange (about 499.6 grams) contains approximately 4.0071 grams of protein.

On average, 499.6 gramme (about 499.6 grams) contains about 8.8831 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 499.6 gramme (about 499.6 grams) contains about 17.5457 grams of carbohydrates.

Soupe à lorange contains approximately 3.2361 grams of fiber in 499.6 gramme (about 499.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 499.6 gramme Soupe à lorange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.