Gâteau au fromage au chocolat

Common Food

Total Energy

479.8

kcal

36.01

% from carbs

5.69

% from protein

58.29

% from fats

In 128.3 g

% daily value

Total Fat

32.3g

49.8%

Saturated

17.7g

88.7%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

9.7g

Cholesterol

115.7mg

38.6%

Sodium, Na

289.3mg

12.6%

Potassium, K

208.4mg

4.4%

Total Carbohydrates

44.9g

16.3%

Fiber

1.6g

5.8%

Sugars

36.5g

73.1%

Starch

4.7g

Alcohol

0.1g

Protein

7.1g

14.2%

Water

42.4g

Caffeine

12.6mg

Ash

1.4g

Sucrose

23.7g

Glucose

0.2g

Fructose

0.1g

Lactose

2.2g

Theobromine

125mg

Energy

2007.6kJ

Calcium, Ca

74.7mg

Iron, Fe

3.1mg

Magnesium, Mg

37.2mg

Phosphorus, P

132.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

11.1UG

Vitamin A, IU

779.4IU

Retinol

214UG

Vitamin A, RAE

217.4UG

Carotene, beta

38UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

11.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

78.6UG

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

25.3UG

Vitamin B-12

0.3UG

Choline, total

65mg

Vitamin K (Menaquinone-4)

5UG

Vitamin K (phylloquinone)

7.4UG

Folic acid

10.4UG

Folate, food

14.9UG

Folate, DFE

32.7UG

Betaine

3.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

8.5g

SFA 18:0

4.3g

SFA 20:0

0.1g

MUFA 18:1

9g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Beta-sitosterol

0.1mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au fromage au chocolat

A typical serving 128.29 gramme of Gâteau au fromage au chocolat (128.29 grams) contains approximately 479.7541 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au fromage au chocolat depends on the ingredients and preparation method. On average, one serving 128.29 gramme (128.29 grams) of Gâteau au fromage au chocolat contains approximately 32.3399 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au fromage au chocolat depends on the ingredients exists in it. On average, 128.29 gramme of Gâteau au fromage au chocolat (about 128.29 grams) contains approximately 7.0773 grams of protein.

On average, 128.29 gramme (about 128.29 grams) contains about 36.5341 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 128.29 gramme (about 128.29 grams) contains about 44.8699 grams of carbohydrates.

Gâteau au fromage au chocolat contains approximately 1.6371 grams of fiber in 128.29 gramme (about 128.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 128.29 gramme Gâteau au fromage au chocolat

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.