Gâteau à la mousse au chocolat

Common Food

Total Energy

679.2

kcal

36.92

% from carbs

5.64

% from protein

57.45

% from fats

In 199.7 g

% daily value

Total Fat

45.3g

69.6%

Saturated

23g

115%

Trans Fats

0.4g

Polyunsaturated

3.2g

Monounsaturated

16.4g

Cholesterol

224.2mg

74.7%

Sodium, Na

178.4mg

7.8%

Potassium, K

288.3mg

6.1%

Total Carbohydrates

65.5g

23.8%

Fiber

3.5g

12.7%

Sugars

47.9g

95.9%

Alcohol

0.6g

Protein

10g

20.1%

Water

76.5g

Caffeine

37.2mg

Ash

1.6g

Sucrose

20.8g

Glucose

0.2g

Theobromine

229.6mg

Energy

2840.9kJ

Calcium, Ca

66.7mg

Iron, Fe

3mg

Magnesium, Mg

66.3mg

Phosphorus, P

186.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.4mg

Fluoride, F

19.7UG

Manganese, Mn

0.5mg

Selenium, Se

20.6UG

Vitamin A, IU

974.2IU

Retinol

271.5UG

Vitamin A, RAE

274.8UG

Carotene, beta

40UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

49.5IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

3.8UG

Lutein + zeaxanthin

222.6UG

Tocopherol, gamma

1.6mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

32UG

Vitamin B-12

0.5UG

Choline, total

143.5mg

Vitamin K (phylloquinone)

4.6UG

Folate, food

32UG

Folate, DFE

32UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.6g

Serine

0.6g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

10.1g

SFA 18:0

7.7g

SFA 20:0

0.2g

MUFA 18:1

15.6g

PUFA 18:2

2.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Campesterol

12.6mg

Beta-sitosterol

26.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.4g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau à la mousse au chocolat

A typical serving 199.66 gramme of Gâteau à la mousse au chocolat (199.66 grams) contains approximately 679.1847 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau à la mousse au chocolat depends on the ingredients and preparation method. On average, one serving 199.66 gramme (199.66 grams) of Gâteau à la mousse au chocolat contains approximately 45.251 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau à la mousse au chocolat depends on the ingredients exists in it. On average, 199.66 gramme of Gâteau à la mousse au chocolat (about 199.66 grams) contains approximately 10.025 grams of protein.

On average, 199.66 gramme (about 199.66 grams) contains about 47.9446 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199.66 gramme (about 199.66 grams) contains about 65.4518 grams of carbohydrates.

Gâteau à la mousse au chocolat contains approximately 3.543 grams of fiber in 199.66 gramme (about 199.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 679 calories?

The amount of exercise required to burn off 199.66 gramme Gâteau à la mousse au chocolat

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.