Gâteau de miettes au chocolat

Common Food

Total Energy

240.3

kcal

75.72

% from carbs

5.98

% from protein

18.31

% from fats

In 81.3 g

% daily value

Total Fat

4.9g

7.6%

Saturated

2.9g

14.3%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.3g

Cholesterol

26.8mg

8.9%

Sodium, Na

284.3mg

12.4%

Potassium, K

96.4mg

2.1%

Total Carbohydrates

45.6g

16.6%

Fiber

1.1g

3.8%

Sugars

26g

52%

Protein

3.6g

7.3%

Water

25.8g

Caffeine

1.1mg

Ash

1g

Sucrose

16.6g

Theobromine

35.6mg

Energy

1005kJ

Calcium, Ca

40.3mg

Iron, Fe

1.5mg

Magnesium, Mg

19.6mg

Phosphorus, P

75.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

9.1UG

Vitamin A, IU

171.4IU

Retinol

46.7UG

Vitamin A, RAE

47.4UG

Carotene, beta

7.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

9.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

25.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Folate, total

41.4UG

Vitamin B-12

0.1UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

32.1UG

Folate, food

9.3UG

Folate, DFE

63.9UG

Betaine

14.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau de miettes au chocolat

A typical serving 81.33 gramme of Gâteau de miettes au chocolat (81.33 grams) contains approximately 240.2739 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau de miettes au chocolat depends on the ingredients and preparation method. On average, one serving 81.33 gramme (81.33 grams) of Gâteau de miettes au chocolat contains approximately 4.9252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau de miettes au chocolat depends on the ingredients exists in it. On average, 81.33 gramme of Gâteau de miettes au chocolat (about 81.33 grams) contains approximately 3.6421 grams of protein.

On average, 81.33 gramme (about 81.33 grams) contains about 26.0172 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 81.33 gramme (about 81.33 grams) contains about 45.6145 grams of carbohydrates.

Gâteau de miettes au chocolat contains approximately 1.0504 grams of fiber in 81.33 gramme (about 81.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 81.33 gramme Gâteau de miettes au chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.