Gâteau au fromage aux myrtilles
Common Food
4.66
% from protein49.61
% from carbs49.61
% from fatNutrition Facts
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Gâteau au fromage aux myrtilles Nutrients FAQs
Nutrients
- Vitamin A:Gâteau au fromage aux myrtilles has 636.8481 IU of Vitamin A.
- Vitamin B-12:Gâteau au fromage aux myrtilles has 0.2165 UG of Vitamin B-12.
- Vitamin B-6:Gâteau au fromage aux myrtilles has 0.0925 mg of Vitamin B-6.
- Vitamin C:Gâteau au fromage aux myrtilles has 9.5155 mg of Vitamin C.
- Vitamin D:Gâteau au fromage aux myrtilles has 14.4 IU of Vitamin D.
- Vitamin K:Gâteau au fromage aux myrtilles has 2.3 UG of Vitamin K.
- Gâteau au fromage aux myrtilles has 91.114mg of Calcium.
- Gâteau au fromage aux myrtilles has 376.8832mg of Sodium, Na.
- Gâteau au fromage aux myrtilles has 193.5168mg of Potassium, K.
- Gâteau au fromage aux myrtilles has 0.876mg of Iron.
What is the calorie content of Gâteau au fromage aux myrtilles?
A typical serving 222.27 gramme (222.27 grams) of Gâteau au fromage aux myrtilles contains approximately 495 calories.
You can check the exact calorie content by logging Gâteau au fromage aux myrtilles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau au fromage aux myrtilles have?
The amount of fat in Gâteau au fromage aux myrtilles depends on the ingredients and preparation method. On average, one serving 222.27 gramme (222.27 grams) of Gâteau au fromage aux myrtilles contains approximately 25.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau au fromage aux myrtilles have?
The protein content in Gâteau au fromage aux myrtilles depends on the ingredients exists in it. On average, 222.27 gramme (222.27 grams) of Gâteau au fromage aux myrtilles contains approximately 5.87 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau au fromage aux myrtilles, Download Nutribit app for healthier you!
How much sugar does a Gâteau au fromage aux myrtilles have?
On average, 222.27 gramme (222.27 grams) contains about 47.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau au fromage aux myrtilles.
How Much carbohydrates (carbs) is in Gâteau au fromage aux myrtilles?
The amount of carbohydrates (carbs) in Gâteau au fromage aux myrtilles depends on its serving size and preparation. On average, 222.27 gramme (222.27 grams) contains about 62.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau au fromage aux myrtilles.
How Much Fiber is in Gâteau au fromage aux myrtilles?
Gâteau au fromage aux myrtilles contains approximately 1.98 grams of fiber in 222.27 gramme (222.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau au fromage aux myrtilles for healthier you!
What vitamins and minerals are in a Gâteau au fromage aux myrtilles?
Vitamins in Gâteau au fromage aux myrtilles:
Gâteau au fromage aux myrtilles contains following minerals:
General
Does Gâteau au fromage aux myrtilles contain caffeine?
Gâteau au fromage aux myrtilles does not contain any caffeine.
Does Gâteau au fromage aux myrtilles contain alcohol?
Gâteau au fromage aux myrtilles contains approximately 0g of alcohol in 222.27 gramme (222.27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gâteau au fromage aux myrtilles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au fromage aux myrtilles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau au fromage aux myrtilles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau au fromage aux myrtilles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au fromage aux myrtilles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau au fromage aux myrtilles for free?
Yes! Since Gâteau au fromage aux myrtilles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau au fromage aux myrtilles with water tracking feature?
Nutribit automatically calculates the water content of Gâteau au fromage aux myrtilles and adds it to your daily hydration log. Simply log Gâteau au fromage aux myrtilles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau au fromage aux myrtilles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au fromage aux myrtilles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau au fromage aux myrtilles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau au fromage aux myrtilles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau au fromage aux myrtilles
Total Carbohydrates in Gâteau au fromage aux myrtilles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gâteau au fromage aux myrtilles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gâteau au fromage aux myrtilles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gâteau au fromage aux myrtilles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gâteau au fromage aux myrtilles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gâteau au fromage aux myrtilles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gâteau au fromage aux myrtilles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gâteau au fromage aux myrtilles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gâteau au fromage aux myrtilles aids weight management by helping you feel full longer.
Fiber-rich carbs from Gâteau au fromage aux myrtilles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gâteau au fromage aux myrtilles enhances brain function and helps improve memory and focus.
Glucose from Gâteau au fromage aux myrtilles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gâteau au fromage aux myrtilles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gâteau au fromage aux myrtilles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gâteau au fromage aux myrtilles promotes gut health by feeding beneficial gut bacteria.
Fiber in Gâteau au fromage aux myrtilles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gâteau au fromage aux myrtilles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gâteau au fromage aux myrtilles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gâteau au fromage aux myrtilles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gâteau au fromage aux myrtilles, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Gâteau au fromage aux myrtilles supports fluid balance.
Maintains Fluid Balance in Gâteau au fromage aux myrtilles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gâteau au fromage aux myrtilles supports nerve function.
Supports Nerve Function in Gâteau au fromage aux myrtilles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gâteau au fromage aux myrtilles helps regulate blood pressure.
Regulates Blood Pressure in Gâteau au fromage aux myrtilles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gâteau au fromage aux myrtilles supports muscle function.
Aids Muscle Function in Gâteau au fromage aux myrtilles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gâteau au fromage aux myrtilles aids nutrient absorption.
Improves Nutrient Absorption in Gâteau au fromage aux myrtilles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gâteau au fromage aux myrtilles helps balance pH levels.
Balances pH Levels in Gâteau au fromage aux myrtilles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gâteau au fromage aux myrtilles supports bone health.
Supports Bone Health in Gâteau au fromage aux myrtilles helps retain calcium and prevent the loss of bone density over time.
How to burn 495 calories?
The amount of exercise required to burn off 222.27 gramme Gâteau au fromage aux myrtilles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.