Gelato au chocolat
Common Food
Total Energy
222.4
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Total Fat
14.1g
21.7%
Saturated
8.1g
40.3%
Polyunsaturated
0.9g
Monounsaturated
4.4g
Cholesterol
143.3mg
47.8%
Sodium, Na
105.4mg
4.6%
Potassium, K
110.5mg
2.4%
Total Carbohydrates
20.5g
7.5%
Sugars
20.3g
40.7%
Alcohol
0.2g
Protein
3.9g
7.8%
Water
73.4g
Ash
0.9g
Sucrose
16.5g
Lactose
3.1g
Energy
929.5kJ
Calcium, Ca
97.5mg
Iron, Fe
0.3mg
Magnesium, Mg
8.4mg
Phosphorus, P
103.4mg
Zinc, Zn
0.5mg
Fluoride, F
0.8UG
Selenium, Se
7.7UG
Vitamin A, IU
617.6IU
Retinol
167.9UG
Vitamin A, RAE
171UG
Carotene, beta
31.3UG
Carotene, alpha
3.5UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
58.2IU
Vitamin D3 (cholecalciferol)
1.5UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
3.1UG
Lutein + zeaxanthin
102.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
17.7UG
Vitamin B-12
0.5UG
Choline, total
89.6mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (phylloquinone)
1.1UG
Folate, food
17.7UG
Folate, DFE
17.7UG
Betaine
0.4mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.3g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.2g
SFA 16:0
3.7g
SFA 18:0
1.6g
MUFA 18:1
3.9g
PUFA 18:2
0.6g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Gelato au chocolat
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How Much Fat Is in Gelato au chocolat?
How Much Protein is in Gelato au chocolat?
How Much Protein is in Gelato au chocolat?
How Much Sugar is in Gelato au chocolat?
How Much Sugar is in Gelato au chocolat?
How Much carbohydrates (carbs) is in Gelato au chocolat?
How Much carbohydrates (carbs) is in Gelato au chocolat?
How Much Fiber is in Gelato au chocolat?
How Much Fiber is in Gelato au chocolat?
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The amount of exercise required to burn off 1 boule Gelato au chocolat
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.