Génoise fourrée à la crème

Common Food

Total Energy

157.1

kcal

68.62

% from carbs

3.83

% from protein

27.55

% from fats

In 42 g

% daily value

Total Fat

4.8g

7.5%

Saturated

1.7g

8.7%

Trans Fats

0.7g

Polyunsaturated

0.8g

Monounsaturated

2.1g

Cholesterol

17.2mg

5.7%

Sodium, Na

197.4mg

8.6%

Potassium, K

29.8mg

0.6%

Total Carbohydrates

26.9g

9.8%

Fiber

0.4g

1.5%

Sugars

15.7g

31.3%

Starch

7.4g

Protein

1.5g

2.9%

Water

8.2g

Ash

0.6g

Sucrose

12.1g

Glucose

2.4g

Fructose

1.1g

Energy

656.9kJ

Calcium, Ca

10.1mg

Iron, Fe

0.6mg

Magnesium, Mg

3.4mg

Phosphorus, P

77.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.5UG

Vitamin A, IU

7.1IU

Retinol

2.1UG

Vitamin A, RAE

2.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1.7IU

Lutein + zeaxanthin

3.8UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

16UG

Vitamin B-12

0.1UG

Choline, total

15.9mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

4.1UG

Folic acid

10.1UG

Folate, food

5.9UG

Folate, DFE

22.7UG

Betaine

5.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.8g

MUFA 18:1

2g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Génoise fourrée à la crème

A typical serving 42 gramme of Génoise fourrée à la crème (42 grams) contains approximately 157.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Génoise fourrée à la crème depends on the ingredients and preparation method. On average, one serving 42 gramme (42 grams) of Génoise fourrée à la crème contains approximately 4.8468 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Génoise fourrée à la crème depends on the ingredients exists in it. On average, 42 gramme of Génoise fourrée à la crème (about 42 grams) contains approximately 1.4574 grams of protein.

On average, 42 gramme (about 42 grams) contains about 15.666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42 gramme (about 42 grams) contains about 26.8926 grams of carbohydrates.

Génoise fourrée à la crème contains approximately 0.42 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 42 gramme Génoise fourrée à la crème

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.