Gruau de riz et de graines diverses entières

Common Food

Total Energy

189.9

kcal

69.85

% from carbs

16.49

% from protein

13.67

% from fats

In 252.3 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.8g

3.8%

Polyunsaturated

0.5g

Monounsaturated

1.3g

Cholesterol

6.6mg

2.2%

Sodium, Na

317.1mg

13.8%

Potassium, K

256mg

5.4%

Total Carbohydrates

32.2g

11.7%

Sugars

3.5g

7%

Protein

7.6g

15.2%

Water

208.2g

Ash

1.6g

Energy

795.4kJ

Calcium, Ca

7.6mg

Iron, Fe

0.7mg

Magnesium, Mg

15.9mg

Phosphorus, P

89mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

4.9UG

Vitamin A, IU

6.6IU

Retinol

2.2UG

Vitamin A, RAE

2.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2.2UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

12.9UG

Choline, total

20.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gruau de riz et de graines diverses entières

A typical serving 252.31 gramme of Gruau de riz et de graines diverses entières (252.31 grams) contains approximately 189.9077 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gruau de riz et de graines diverses entières depends on the ingredients and preparation method. On average, one serving 252.31 gramme (252.31 grams) of Gruau de riz et de graines diverses entières contains approximately 2.8185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gruau de riz et de graines diverses entières depends on the ingredients exists in it. On average, 252.31 gramme of Gruau de riz et de graines diverses entières (about 252.31 grams) contains approximately 7.5828 grams of protein.

On average, 252.31 gramme (about 252.31 grams) contains about 3.5003 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 252.31 gramme (about 252.31 grams) contains about 32.1742 grams of carbohydrates.

Gruau de riz et de graines diverses entières contains approximately 0 grams of fiber in 252.31 gramme (about 252.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 252.31 gramme Gruau de riz et de graines diverses entières

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.