Gumbo aux crevettes

Common Food

19.06

% from protein

45.88

% from carbs

45.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.3 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0.7 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gumbo aux crevettes Nutrients FAQs

Nutrients

What is the calorie content of Gumbo aux crevettes?

A typical serving 488 gramme (488 grams) of Gumbo aux crevettes contains approximately 423 calories.

You can check the exact calorie content by logging Gumbo aux crevettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gumbo aux crevettes have?

The amount of fat in Gumbo aux crevettes depends on the ingredients and preparation method. On average, one serving 488 gramme (488 grams) of Gumbo aux crevettes contains approximately 16.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gumbo aux crevettes have?

The protein content in Gumbo aux crevettes depends on the ingredients exists in it. On average, 488 gramme (488 grams) of Gumbo aux crevettes contains approximately 19.78 grams of protein.

Know your exact protein requirement and how much protein you get from Gumbo aux crevettes, Download Nutribit app for healthier you!

How much sugar does a Gumbo aux crevettes have?

On average, 488 gramme (488 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gumbo aux crevettes.

How Much carbohydrates (carbs) is in Gumbo aux crevettes?

The amount of carbohydrates (carbs) in Gumbo aux crevettes depends on its serving size and preparation. On average, 488 gramme (488 grams) contains about 47.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gumbo aux crevettes.

How Much Fiber is in Gumbo aux crevettes?

Gumbo aux crevettes contains approximately 1.13 grams of fiber in 488 gramme (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gumbo aux crevettes for healthier you!

What vitamins and minerals are in a Gumbo aux crevettes?

Vitamins in Gumbo aux crevettes:

  • Vitamin A:Gumbo aux crevettes has 317.4601 IU of Vitamin A.
  • Vitamin B-12:Gumbo aux crevettes has 0.9989 UG of Vitamin B-12.
  • Vitamin B-6:Gumbo aux crevettes has 0.3288 mg of Vitamin B-6.
  • Vitamin C:Gumbo aux crevettes has 9.2323 mg of Vitamin C.
  • Vitamin D:Gumbo aux crevettes has 24.5143 IU of Vitamin D.
  • Vitamin K:Gumbo aux crevettes has 7.4698 UG of Vitamin K.

Gumbo aux crevettes contains following minerals:

  • Gumbo aux crevettes has 71.1302mg of Calcium.
  • Gumbo aux crevettes has 1112.5791mg of Sodium, Na.
  • Gumbo aux crevettes has 468.7129mg of Potassium, K.
  • Gumbo aux crevettes has 1.6899mg of Iron.

General

Does Gumbo aux crevettes contain caffeine?

Gumbo aux crevettes does not contain any caffeine.

Does Gumbo aux crevettes contain alcohol?

Gumbo aux crevettes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gumbo aux crevettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gumbo aux crevettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gumbo aux crevettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gumbo aux crevettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gumbo aux crevettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gumbo aux crevettes for free?

Yes! Since Gumbo aux crevettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gumbo aux crevettes with water tracking feature?

Nutribit automatically calculates the water content of Gumbo aux crevettes and adds it to your daily hydration log. Simply log Gumbo aux crevettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gumbo aux crevettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gumbo aux crevettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gumbo aux crevettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gumbo aux crevettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gumbo aux crevettes

Protein and Vitamin B-12 in Gumbo aux crevettes supports bone health.

  • Protein in Gumbo aux crevettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gumbo aux crevettes is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Gumbo aux crevettes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gumbo aux crevettes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gumbo aux crevettes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gumbo aux crevettes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gumbo aux crevettes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gumbo aux crevettes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gumbo aux crevettes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gumbo aux crevettes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gumbo aux crevettes aids weight management by helping you feel full longer.

Fiber-rich carbs from Gumbo aux crevettes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gumbo aux crevettes enhances brain function and helps improve memory and focus.

Glucose from Gumbo aux crevettes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gumbo aux crevettes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gumbo aux crevettes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gumbo aux crevettes promotes gut health by feeding beneficial gut bacteria.

Fiber in Gumbo aux crevettes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gumbo aux crevettes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gumbo aux crevettes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gumbo aux crevettes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gumbo aux crevettes, help regulate blood pressure and reduce hypertension risk.

Protein in Gumbo aux crevettes supports building and repairing tissues.

Builds and repairs tissues in Gumbo aux crevettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gumbo aux crevettes supports immune function.

Supports immune function in Gumbo aux crevettes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gumbo aux crevettes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gumbo aux crevettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gumbo aux crevettes provides energy.

Provides energy in Gumbo aux crevettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gumbo aux crevettes supports muscle growth and strength.

Supports muscle growth and strength in Gumbo aux crevettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gumbo aux crevettes helps in weight management.

Helps in weight management in Gumbo aux crevettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gumbo aux crevettes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gumbo aux crevettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gumbo aux crevettes improves skin, hair, and nails.

Improves skin, hair, and nails in Gumbo aux crevettes is essential for the health and growth of hair, skin, and nails.

Protein in Gumbo aux crevettes regulates blood sugar levels.

Regulates blood sugar levels in Gumbo aux crevettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gumbo aux crevettes supports brain health

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Vitamin B-6 in Gumbo aux crevettes boosts immune function

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Vitamin B-6 in Gumbo aux crevettes promotes red blood cell production

{{vitamin}} in Gumbo aux crevettes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gumbo aux crevettes reduces symptoms of PMS

{{vitamin}} in Gumbo aux crevettes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gumbo aux crevettes supports heart health

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Vitamin B-6 in Gumbo aux crevettes aids in protein metabolism

{{vitamin}} in Gumbo aux crevettes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gumbo aux crevettes improves mood and reduces depression

{{vitamin}} in Gumbo aux crevettes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gumbo aux crevettes supports healthy pregnancy

{{vitamin}} in Gumbo aux crevettes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gumbo aux crevettes helps prevent anemia

{{vitamin}} in Gumbo aux crevettes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gumbo aux crevettes reduces nausea during pregnancy

{{vitamin}} in Gumbo aux crevettes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gumbo aux crevettes supports red blood cell production

Vitamin B12 in Gumbo aux crevettes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gumbo aux crevettes boosts energy levels

Vitamin B12 in Gumbo aux crevettes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gumbo aux crevettes promotes brain health

Vitamin B12 in Gumbo aux crevettes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gumbo aux crevettes aids in DNA synthesis

Vitamin B12 in Gumbo aux crevettes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gumbo aux crevettes improves mood and mental health

Vitamin B12 in Gumbo aux crevettes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gumbo aux crevettes maintains healthy skin, hair, and nails

Vitamin B12 in Gumbo aux crevettes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gumbo aux crevettes prevents birth defects

Vitamin B12 in Gumbo aux crevettes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gumbo aux crevettes reduces risk of macular degeneration

Vitamin B12 in Gumbo aux crevettes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gumbo aux crevettes supports cardiovascular health

Vitamin B12 in Gumbo aux crevettes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gumbo aux crevettes supports antioxidant protection.

Antioxidant Protection in Gumbo aux crevettes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gumbo aux crevettes supports thyroid function.

Thyroid Function in Gumbo aux crevettes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gumbo aux crevettes supports immune system health.

Immune System Support in Gumbo aux crevettes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gumbo aux crevettes supports heart health.

Heart Health in Gumbo aux crevettes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gumbo aux crevettes supports cancer prevention.

Cancer Prevention in Gumbo aux crevettes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gumbo aux crevettes supports cognitive function.

Cognitive Function in Gumbo aux crevettes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gumbo aux crevettes supports skin health.

Skin Health in Gumbo aux crevettes helps protect the skin from UV damage and supports wound healing.

Selenium in Gumbo aux crevettes supports reproductive health.

Reproductive Health in Gumbo aux crevettes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gumbo aux crevettes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gumbo aux crevettes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gumbo aux crevettes supports fluid balance.

Maintains Fluid Balance in Gumbo aux crevettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gumbo aux crevettes supports nerve function.

Supports Nerve Function in Gumbo aux crevettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gumbo aux crevettes helps regulate blood pressure.

Regulates Blood Pressure in Gumbo aux crevettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gumbo aux crevettes supports muscle function.

Aids Muscle Function in Gumbo aux crevettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gumbo aux crevettes aids nutrient absorption.

Improves Nutrient Absorption in Gumbo aux crevettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gumbo aux crevettes helps balance pH levels.

Balances pH Levels in Gumbo aux crevettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gumbo aux crevettes supports bone health.

Supports Bone Health in Gumbo aux crevettes helps retain calcium and prevent the loss of bone density over time.

Copper in Gumbo aux crevettes supports red blood cell formation.

Copper in Gumbo aux crevettes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gumbo aux crevettes boosts immune function.

Copper in Gumbo aux crevettes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gumbo aux crevettes promotes healthy bones and connective tissues.

Copper in Gumbo aux crevettes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gumbo aux crevettes supports nervous system health.

Copper in Gumbo aux crevettes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gumbo aux crevettes acts as an antioxidant.

Copper in Gumbo aux crevettes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gumbo aux crevettes enhances iron absorption.

Copper in Gumbo aux crevettes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gumbo aux crevettes maintains cardiovascular health.

Copper in Gumbo aux crevettes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gumbo aux crevettes promotes healthy skin.

Copper in Gumbo aux crevettes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gumbo aux crevettes supports energy production.

Copper in Gumbo aux crevettes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gumbo aux crevettes regulates blood pressure.

Copper in Gumbo aux crevettes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gumbo aux crevettes boosts immune system

Boosts Immune System in Gumbo aux crevettes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gumbo aux crevettes promotes wound healing

Promotes Wound Healing in Gumbo aux crevettes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gumbo aux crevettes supports growth and development

Supports Growth and Development in Gumbo aux crevettes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gumbo aux crevettes improves skin health

Improves Skin Health in Gumbo aux crevettes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gumbo aux crevettes enhances brain function

Enhances Brain Function in Gumbo aux crevettes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gumbo aux crevettes regulates hormonal balance

Regulates Hormonal Balance in Gumbo aux crevettes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gumbo aux crevettes supports healthy vision

Supports Healthy Vision in Gumbo aux crevettes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gumbo aux crevettes improves digestive health

Improves Digestive Health in Gumbo aux crevettes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gumbo aux crevettes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gumbo aux crevettes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gumbo aux crevettes reduces inflammation

Reduces Inflammation in Gumbo aux crevettes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 423 calories?

The amount of exercise required to burn off 488 gramme Gumbo aux crevettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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