Gumbo aux légumes

Common Food

Total Energy

182.7

kcal

45.74

% from carbs

16.13

% from protein

38.13

% from fats

In 264.2 g

% daily value

Total Fat

8.3g

12.7%

Saturated

1.2g

5.9%

Polyunsaturated

1.2g

Monounsaturated

5.3g

Sodium, Na

871.7mg

37.9%

Potassium, K

644.1mg

13.7%

Total Carbohydrates

22.4g

8.1%

Fiber

6.5g

23.3%

Sugars

4.9g

9.7%

Protein

7.9g

15.7%

Water

221.2g

Ash

4.5g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.5g

Energy

764.4kJ

Galactose

0.1g

Calcium, Ca

149.4mg

Iron, Fe

2.7mg

Magnesium, Mg

67mg

Phosphorus, P

158.7mg

Zinc, Zn

1.1mg

Copper, Cu

1.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.9mg

Selenium, Se

3.5UG

Vitamin A, IU

8525.3IU

Vitamin A, RAE

426.2UG

Carotene, beta

5016.8UG

Carotene, alpha

107.4UG

Vitamin E (alpha-tocopherol)

2.6mg

Cryptoxanthin, beta

90.4UG

Lutein + zeaxanthin

6716.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

114.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

209.7UG

Choline, total

18mg

Vitamin K (phylloquinone)

572.7UG

Folic acid

6.3UG

Folate, food

203.4UG

Folate, DFE

214.1UG

Betaine

3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

5.1g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

21.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gumbo aux légumes

A typical serving 264.2 gramme of Gumbo aux légumes (264.2 grams) contains approximately 182.6645 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gumbo aux légumes depends on the ingredients and preparation method. On average, one serving 264.2 gramme (264.2 grams) of Gumbo aux légumes contains approximately 8.2729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gumbo aux légumes depends on the ingredients exists in it. On average, 264.2 gramme of Gumbo aux légumes (about 264.2 grams) contains approximately 7.8519 grams of protein.

On average, 264.2 gramme (about 264.2 grams) contains about 4.8748 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 264.2 gramme (about 264.2 grams) contains about 22.3719 grams of carbohydrates.

Gumbo aux légumes contains approximately 6.5273 grams of fiber in 264.2 gramme (about 264.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 264.2 gramme Gumbo aux légumes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.