Hachis de pommes de terre
Common Food
11.36
% from protein74.74
% from carbs74.74
% from fatNutrition Facts
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Hachis de pommes de terre Nutrients FAQs
Nutrients
- Vitamin A:Hachis de pommes de terre has 933.14 IU of Vitamin A.
- Vitamin B-6:Hachis de pommes de terre has 0.4132 mg of Vitamin B-6.
- Vitamin C:Hachis de pommes de terre has 32.398 mg of Vitamin C.
- Hachis de pommes de terre has 69.84mg of Calcium.
- Hachis de pommes de terre has 420.98mg of Sodium, Na.
- Hachis de pommes de terre has 516.04mg of Potassium, K.
- Hachis de pommes de terre has 0.9118mg of Iron.
What is the calorie content of Hachis de pommes de terre?
A typical serving 1 tasse (194 grams) of Hachis de pommes de terre contains approximately 157 calories.
You can check the exact calorie content by logging Hachis de pommes de terre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hachis de pommes de terre have?
The amount of fat in Hachis de pommes de terre depends on the ingredients and preparation method. On average, one serving 1 tasse (194 grams) of Hachis de pommes de terre contains approximately 2.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hachis de pommes de terre have?
The protein content in Hachis de pommes de terre depends on the ingredients exists in it. On average, 1 tasse (194 grams) of Hachis de pommes de terre contains approximately 4.56 grams of protein.
Know your exact protein requirement and how much protein you get from Hachis de pommes de terre, Download Nutribit app for healthier you!
How much sugar does a Hachis de pommes de terre have?
On average, 1 tasse (194 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachis de pommes de terre.
How Much carbohydrates (carbs) is in Hachis de pommes de terre?
The amount of carbohydrates (carbs) in Hachis de pommes de terre depends on its serving size and preparation. On average, 1 tasse (194 grams) contains about 30.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hachis de pommes de terre.
How Much Fiber is in Hachis de pommes de terre?
Hachis de pommes de terre contains approximately 0 grams of fiber in 1 tasse (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hachis de pommes de terre for healthier you!
What vitamins and minerals are in a Hachis de pommes de terre?
Vitamins in Hachis de pommes de terre:
Hachis de pommes de terre contains following minerals:
General
Does Hachis de pommes de terre contain caffeine?
Hachis de pommes de terre does not contain any caffeine.
Does Hachis de pommes de terre contain alcohol?
Hachis de pommes de terre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hachis de pommes de terre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachis de pommes de terre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hachis de pommes de terre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hachis de pommes de terre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachis de pommes de terre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hachis de pommes de terre for free?
Yes absolutely, Since Hachis de pommes de terre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hachis de pommes de terre with water tracking feature?
Hachis de pommes de terre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hachis de pommes de terre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hachis de pommes de terre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hachis de pommes de terre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hachis de pommes de terre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hachis de pommes de terre
Vitamin A in Hachis de pommes de terre supports eye health.
Vitamin A in Hachis de pommes de terre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hachis de pommes de terre boosts immune function.
Vitamin A in Hachis de pommes de terre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hachis de pommes de terre promotes healthy skin.
Vitamin A in Hachis de pommes de terre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hachis de pommes de terre enhances reproductive health.
Vitamin A in Hachis de pommes de terre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hachis de pommes de terre supports bone health.
Vitamin A in Hachis de pommes de terre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hachis de pommes de terre reduces the risk of certain cancers.
Vitamin A in Hachis de pommes de terre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hachis de pommes de terre promotes healthy development during pregnancy.
Vitamin A in Hachis de pommes de terre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hachis de pommes de terre maintains healthy mucous membranes.
Vitamin A in Hachis de pommes de terre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hachis de pommes de terre improves wound healing.
Vitamin A in Hachis de pommes de terre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hachis de pommes de terre may reduce the risk of macular degeneration.
Vitamin A in Hachis de pommes de terre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hachis de pommes de terre supports brain health
{{vitamin}} in Hachis de pommes de terre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hachis de pommes de terre boosts immune function
{{vitamin}} in Hachis de pommes de terre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hachis de pommes de terre promotes red blood cell production
{{vitamin}} in Hachis de pommes de terre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hachis de pommes de terre reduces symptoms of PMS
{{vitamin}} in Hachis de pommes de terre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hachis de pommes de terre supports heart health
{{vitamin}} in Hachis de pommes de terre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hachis de pommes de terre aids in protein metabolism
{{vitamin}} in Hachis de pommes de terre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hachis de pommes de terre improves mood and reduces depression
{{vitamin}} in Hachis de pommes de terre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hachis de pommes de terre supports healthy pregnancy
{{vitamin}} in Hachis de pommes de terre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hachis de pommes de terre helps prevent anemia
{{vitamin}} in Hachis de pommes de terre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hachis de pommes de terre reduces nausea during pregnancy
{{vitamin}} in Hachis de pommes de terre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Hachis de pommes de terre supports fluid balance.
Maintains Fluid Balance in Hachis de pommes de terre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hachis de pommes de terre supports nerve function.
Supports Nerve Function in Hachis de pommes de terre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hachis de pommes de terre helps regulate blood pressure.
Regulates Blood Pressure in Hachis de pommes de terre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hachis de pommes de terre supports muscle function.
Aids Muscle Function in Hachis de pommes de terre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hachis de pommes de terre aids nutrient absorption.
Improves Nutrient Absorption in Hachis de pommes de terre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hachis de pommes de terre helps balance pH levels.
Balances pH Levels in Hachis de pommes de terre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hachis de pommes de terre supports bone health.
Supports Bone Health in Hachis de pommes de terre helps retain calcium and prevent the loss of bone density over time.
How to burn 157 calories?
The amount of exercise required to burn off 1 tasse Hachis de pommes de terre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.