Hachis parmentier à l’anglaise
Common Food
19.33
% from protein29.46
% from carbs29.46
% from fatNutrition Facts
More items Like Hachis parmentier à l’anglaise
Hachis parmentier de bœuf
Common Food
Hachis parmentier de boeuf
Common Food
Parmentier Potatoes
Marks & Spencer
Hachis de bœuf à la crème
Common Food
Hachis de corned beef à lallemande
Common Food
Parmentier Potatoes with Bacon
ASDA Extra Special
Rosemary Roasted Parmentier Potatoes
Tesco Finest
Hachis de hamburger
Common Food
Hachis de porc
Common Food
Rustic & Herby Garlic Parmentier Potatoes
ASDA
Hachis de corned beef
Common Food
Hachis de patates douces
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Hachis chorizo et patates douces
Common Food
Hachis de choux de bruxelles
Common Food
Hachis de pommes de terre
Common Food
Hachis de rôti de bœuf
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Hachis parmentier à l’anglaise Nutrients FAQs
Nutrients
- Vitamin A:Hachis parmentier à l’anglaise has 6024.3289 IU of Vitamin A.
- Vitamin B-12:Hachis parmentier à l’anglaise has 2.813 UG of Vitamin B-12.
- Vitamin B-6:Hachis parmentier à l’anglaise has 0.8185 mg of Vitamin B-6.
- Vitamin C:Hachis parmentier à l’anglaise has 24.1597 mg of Vitamin C.
- Vitamin D:Hachis parmentier à l’anglaise has 10.5526 IU of Vitamin D.
- Hachis parmentier à l’anglaise has 101.53mg of Calcium.
- Hachis parmentier à l’anglaise has 1480.1409mg of Sodium, Na.
- Hachis parmentier à l’anglaise has 1497.725mg of Potassium, K.
- Hachis parmentier à l’anglaise has 4.5485mg of Iron.
What is the calorie content of Hachis parmentier à l’anglaise?
A typical serving 1 portion (environ 2 tasses) (467 grams) of Hachis parmentier à l’anglaise contains approximately 692 calories.
You can check the exact calorie content by logging Hachis parmentier à l’anglaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hachis parmentier à l’anglaise have?
The amount of fat in Hachis parmentier à l’anglaise depends on the ingredients and preparation method. On average, one serving 1 portion (environ 2 tasses) (467 grams) of Hachis parmentier à l’anglaise contains approximately 39.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hachis parmentier à l’anglaise have?
The protein content in Hachis parmentier à l’anglaise depends on the ingredients exists in it. On average, 1 portion (environ 2 tasses) (467 grams) of Hachis parmentier à l’anglaise contains approximately 33.77 grams of protein.
Know your exact protein requirement and how much protein you get from Hachis parmentier à l’anglaise, Download Nutribit app for healthier you!
How much sugar does a Hachis parmentier à l’anglaise have?
On average, 1 portion (environ 2 tasses) (467 grams) contains about 8.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachis parmentier à l’anglaise.
How Much carbohydrates (carbs) is in Hachis parmentier à l’anglaise?
The amount of carbohydrates (carbs) in Hachis parmentier à l’anglaise depends on its serving size and preparation. On average, 1 portion (environ 2 tasses) (467 grams) contains about 51.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hachis parmentier à l’anglaise.
How Much Fiber is in Hachis parmentier à l’anglaise?
Hachis parmentier à l’anglaise contains approximately 6.72 grams of fiber in 1 portion (environ 2 tasses) (467 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hachis parmentier à l’anglaise for healthier you!
What vitamins and minerals are in a Hachis parmentier à l’anglaise?
Vitamins in Hachis parmentier à l’anglaise:
Hachis parmentier à l’anglaise contains following minerals:
General
Does Hachis parmentier à l’anglaise contain caffeine?
Hachis parmentier à l’anglaise does not contain any caffeine.
Does Hachis parmentier à l’anglaise contain alcohol?
Hachis parmentier à l’anglaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hachis parmentier à l’anglaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachis parmentier à l’anglaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hachis parmentier à l’anglaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hachis parmentier à l’anglaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachis parmentier à l’anglaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hachis parmentier à l’anglaise for free?
Yes! Since Hachis parmentier à l’anglaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hachis parmentier à l’anglaise with water tracking feature?
Nutribit automatically calculates the water content of Hachis parmentier à l’anglaise and adds it to your daily hydration log. Simply log Hachis parmentier à l’anglaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hachis parmentier à l’anglaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hachis parmentier à l’anglaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hachis parmentier à l’anglaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hachis parmentier à l’anglaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hachis parmentier à l’anglaise
Protein, Vitamin A and Vitamin B-12 in Hachis parmentier à l’anglaise supports bone health.
Protein in Hachis parmentier à l’anglaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hachis parmentier à l’anglaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hachis parmentier à l’anglaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Hachis parmentier à l’anglaise supports heart health.
Soluble fiber in Hachis parmentier à l’anglaise can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Hachis parmentier à l’anglaise helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Hachis parmentier à l’anglaise helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Hachis parmentier à l’anglaise regulates blood sugar.
Fiber in Hachis parmentier à l’anglaise helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Hachis parmentier à l’anglaise helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Hachis parmentier à l’anglaise improves skin health.
Fiber in Hachis parmentier à l’anglaise helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Hachis parmentier à l’anglaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Hachis parmentier à l’anglaise boosts immune function.
Fiber in Hachis parmentier à l’anglaise supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Hachis parmentier à l’anglaise supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Hachis parmentier à l’anglaise boosts immune function.
Vitamin A in Hachis parmentier à l’anglaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Hachis parmentier à l’anglaise enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Hachis parmentier à l’anglaise promotes healthy skin.
Vitamin A in Hachis parmentier à l’anglaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Hachis parmentier à l’anglaise contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Hachis parmentier à l’anglaise supports bone health.
Magnesium in Hachis parmentier à l’anglaise helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hachis parmentier à l’anglaise helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hachis parmentier à l’anglaise aids muscle function.
Magnesium in Hachis parmentier à l’anglaise helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hachis parmentier à l’anglaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Hachis parmentier à l’anglaise provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hachis parmentier à l’anglaise are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hachis parmentier à l’anglaise supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hachis parmentier à l’anglaise aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hachis parmentier à l’anglaise helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hachis parmentier à l’anglaise help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hachis parmentier à l’anglaise helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hachis parmentier à l’anglaise can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hachis parmentier à l’anglaise aids weight management by helping you feel full longer.
Fiber-rich carbs from Hachis parmentier à l’anglaise help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hachis parmentier à l’anglaise enhances brain function and helps improve memory and focus.
Glucose from Hachis parmentier à l’anglaise is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hachis parmentier à l’anglaise boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hachis parmentier à l’anglaise provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hachis parmentier à l’anglaise promotes gut health by feeding beneficial gut bacteria.
Fiber in Hachis parmentier à l’anglaise serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hachis parmentier à l’anglaise improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hachis parmentier à l’anglaise support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hachis parmentier à l’anglaise helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hachis parmentier à l’anglaise, help regulate blood pressure and reduce hypertension risk.
Protein in Hachis parmentier à l’anglaise supports building and repairing tissues.
Builds and repairs tissues in Hachis parmentier à l’anglaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hachis parmentier à l’anglaise supports immune function.
Supports immune function in Hachis parmentier à l’anglaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hachis parmentier à l’anglaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hachis parmentier à l’anglaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hachis parmentier à l’anglaise provides energy.
Provides energy in Hachis parmentier à l’anglaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hachis parmentier à l’anglaise supports muscle growth and strength.
Supports muscle growth and strength in Hachis parmentier à l’anglaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hachis parmentier à l’anglaise helps in weight management.
Helps in weight management in Hachis parmentier à l’anglaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hachis parmentier à l’anglaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hachis parmentier à l’anglaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hachis parmentier à l’anglaise improves skin, hair, and nails.
Improves skin, hair, and nails in Hachis parmentier à l’anglaise is essential for the health and growth of hair, skin, and nails.
Protein in Hachis parmentier à l’anglaise regulates blood sugar levels.
Regulates blood sugar levels in Hachis parmentier à l’anglaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hachis parmentier à l’anglaise supports digestion.
Fiber in Hachis parmentier à l’anglaise aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hachis parmentier à l’anglaise aids in weight management.
Fiber-rich foods in Hachis parmentier à l’anglaise increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hachis parmentier à l’anglaise promotes gut health.
Fiber in Hachis parmentier à l’anglaise acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hachis parmentier à l’anglaise lowers the risk of colon cancer.
A high-fiber diet from Hachis parmentier à l’anglaise is linked to a reduced risk of colon cancer.
Fiber in Hachis parmentier à l’anglaise helps lower blood pressure.
Adequate fiber in Hachis parmentier à l’anglaise may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hachis parmentier à l’anglaise reduces the risk of type 2 diabetes.
Fiber in Hachis parmentier à l’anglaise can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hachis parmentier à l’anglaise supports eye health.
Vitamin A in Hachis parmentier à l’anglaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hachis parmentier à l’anglaise enhances reproductive health.
Vitamin A in Hachis parmentier à l’anglaise plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hachis parmentier à l’anglaise reduces the risk of certain cancers.
Vitamin A in Hachis parmentier à l’anglaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hachis parmentier à l’anglaise promotes healthy development during pregnancy.
Vitamin A in Hachis parmentier à l’anglaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hachis parmentier à l’anglaise maintains healthy mucous membranes.
Vitamin A in Hachis parmentier à l’anglaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hachis parmentier à l’anglaise improves wound healing.
Vitamin A in Hachis parmentier à l’anglaise promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hachis parmentier à l’anglaise may reduce the risk of macular degeneration.
Vitamin A in Hachis parmentier à l’anglaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hachis parmentier à l’anglaise supports brain health
{{vitamin}} in Hachis parmentier à l’anglaise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hachis parmentier à l’anglaise boosts immune function
{{vitamin}} in Hachis parmentier à l’anglaise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hachis parmentier à l’anglaise promotes red blood cell production
{{vitamin}} in Hachis parmentier à l’anglaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hachis parmentier à l’anglaise reduces symptoms of PMS
{{vitamin}} in Hachis parmentier à l’anglaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hachis parmentier à l’anglaise supports heart health
{{vitamin}} in Hachis parmentier à l’anglaise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hachis parmentier à l’anglaise aids in protein metabolism
{{vitamin}} in Hachis parmentier à l’anglaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hachis parmentier à l’anglaise improves mood and reduces depression
{{vitamin}} in Hachis parmentier à l’anglaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hachis parmentier à l’anglaise supports healthy pregnancy
{{vitamin}} in Hachis parmentier à l’anglaise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hachis parmentier à l’anglaise helps prevent anemia
{{vitamin}} in Hachis parmentier à l’anglaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hachis parmentier à l’anglaise reduces nausea during pregnancy
{{vitamin}} in Hachis parmentier à l’anglaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hachis parmentier à l’anglaise supports DNA synthesis.
Vitamin B9 in Hachis parmentier à l’anglaise is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hachis parmentier à l’anglaise promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hachis parmentier à l’anglaise intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hachis parmentier à l’anglaise helps prevent anemia.
Folate in Hachis parmentier à l’anglaise helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hachis parmentier à l’anglaise improves brain function.
Folate in Hachis parmentier à l’anglaise plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hachis parmentier à l’anglaise promotes healthy skin and hair.
Vitamin B9 in Hachis parmentier à l’anglaise aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hachis parmentier à l’anglaise regulates mood and mental health.
Folate in Hachis parmentier à l’anglaise helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hachis parmentier à l’anglaise supports digestive health.
Folate in Hachis parmentier à l’anglaise promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hachis parmentier à l’anglaise supports red blood cell production
Vitamin B12 in Hachis parmentier à l’anglaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hachis parmentier à l’anglaise boosts energy levels
Vitamin B12 in Hachis parmentier à l’anglaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hachis parmentier à l’anglaise promotes brain health
Vitamin B12 in Hachis parmentier à l’anglaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hachis parmentier à l’anglaise aids in DNA synthesis
Vitamin B12 in Hachis parmentier à l’anglaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hachis parmentier à l’anglaise improves mood and mental health
Vitamin B12 in Hachis parmentier à l’anglaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hachis parmentier à l’anglaise maintains healthy skin, hair, and nails
Vitamin B12 in Hachis parmentier à l’anglaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hachis parmentier à l’anglaise prevents birth defects
Vitamin B12 in Hachis parmentier à l’anglaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hachis parmentier à l’anglaise reduces risk of macular degeneration
Vitamin B12 in Hachis parmentier à l’anglaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hachis parmentier à l’anglaise supports cardiovascular health
Vitamin B12 in Hachis parmentier à l’anglaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hachis parmentier à l’anglaise supports antioxidant protection.
Antioxidant Protection in Hachis parmentier à l’anglaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hachis parmentier à l’anglaise supports thyroid function.
Thyroid Function in Hachis parmentier à l’anglaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hachis parmentier à l’anglaise supports immune system health.
Immune System Support in Hachis parmentier à l’anglaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hachis parmentier à l’anglaise supports heart health.
Heart Health in Hachis parmentier à l’anglaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hachis parmentier à l’anglaise supports cancer prevention.
Cancer Prevention in Hachis parmentier à l’anglaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hachis parmentier à l’anglaise supports cognitive function.
Cognitive Function in Hachis parmentier à l’anglaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hachis parmentier à l’anglaise supports skin health.
Skin Health in Hachis parmentier à l’anglaise helps protect the skin from UV damage and supports wound healing.
Selenium in Hachis parmentier à l’anglaise supports reproductive health.
Reproductive Health in Hachis parmentier à l’anglaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hachis parmentier à l’anglaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hachis parmentier à l’anglaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hachis parmentier à l’anglaise promotes heart health.
Promotes Heart Health in Hachis parmentier à l’anglaise helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hachis parmentier à l’anglaise enhances nerve function.
Enhances Nerve Function in Hachis parmentier à l’anglaise supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hachis parmentier à l’anglaise improves sleep quality.
Improves Sleep Quality in Hachis parmentier à l’anglaise regulates sleep patterns by supporting melatonin production.
Magnesium in Hachis parmentier à l’anglaise supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hachis parmentier à l’anglaise helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hachis parmentier à l’anglaise reduces migraine frequency.
Reduces Migraine Frequency in Hachis parmentier à l’anglaise may help reduce the frequency and severity of migraines.
Magnesium in Hachis parmentier à l’anglaise promotes digestive health.
Promotes Digestive Health in Hachis parmentier à l’anglaise supports bowel function and helps prevent constipation.
Magnesium in Hachis parmentier à l’anglaise helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hachis parmentier à l’anglaise calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hachis parmentier à l’anglaise boosts protein synthesis.
Boosts Protein Synthesis in Hachis parmentier à l’anglaise plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hachis parmentier à l’anglaise supports fluid balance.
Maintains Fluid Balance in Hachis parmentier à l’anglaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hachis parmentier à l’anglaise supports nerve function.
Supports Nerve Function in Hachis parmentier à l’anglaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hachis parmentier à l’anglaise helps regulate blood pressure.
Regulates Blood Pressure in Hachis parmentier à l’anglaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hachis parmentier à l’anglaise aids nutrient absorption.
Improves Nutrient Absorption in Hachis parmentier à l’anglaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hachis parmentier à l’anglaise helps balance pH levels.
Balances pH Levels in Hachis parmentier à l’anglaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Hachis parmentier à l’anglaise supports muscle function.
Muscle Function in Hachis parmentier à l’anglaise plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Hachis parmentier à l’anglaise supports bone health.
Bone Health in Hachis parmentier à l’anglaise helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Hachis parmentier à l’anglaise supports fluid balance.
Fluid Balance in Hachis parmentier à l’anglaise helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hachis parmentier à l’anglaise supports nerve function.
Nerve Function in Hachis parmentier à l’anglaise is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hachis parmentier à l’anglaise reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hachis parmentier à l’anglaise may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hachis parmentier à l’anglaise reduces water retention.
Reduces Water Retention in Hachis parmentier à l’anglaise helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hachis parmentier à l’anglaise helps reduce hypertension.
Adequate Reduces Hypertension in Hachis parmentier à l’anglaise intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Hachis parmentier à l’anglaise supports red blood cell formation.
Copper in Hachis parmentier à l’anglaise plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hachis parmentier à l’anglaise promotes healthy bones and connective tissues.
Copper in Hachis parmentier à l’anglaise is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hachis parmentier à l’anglaise supports nervous system health.
Copper in Hachis parmentier à l’anglaise is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hachis parmentier à l’anglaise acts as an antioxidant.
Copper in Hachis parmentier à l’anglaise is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hachis parmentier à l’anglaise enhances iron absorption.
Copper in Hachis parmentier à l’anglaise helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hachis parmentier à l’anglaise maintains cardiovascular health.
Copper in Hachis parmentier à l’anglaise helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hachis parmentier à l’anglaise supports energy production.
Copper in Hachis parmentier à l’anglaise plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hachis parmentier à l’anglaise regulates blood pressure.
Copper in Hachis parmentier à l’anglaise has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hachis parmentier à l’anglaise boosts immune system
Boosts Immune System in Hachis parmentier à l’anglaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hachis parmentier à l’anglaise promotes wound healing
Promotes Wound Healing in Hachis parmentier à l’anglaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hachis parmentier à l’anglaise supports growth and development
Supports Growth and Development in Hachis parmentier à l’anglaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hachis parmentier à l’anglaise enhances brain function
Enhances Brain Function in Hachis parmentier à l’anglaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hachis parmentier à l’anglaise regulates hormonal balance
Regulates Hormonal Balance in Hachis parmentier à l’anglaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hachis parmentier à l’anglaise supports healthy vision
Supports Healthy Vision in Hachis parmentier à l’anglaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hachis parmentier à l’anglaise improves digestive health
Improves Digestive Health in Hachis parmentier à l’anglaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hachis parmentier à l’anglaise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hachis parmentier à l’anglaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hachis parmentier à l’anglaise reduces inflammation
Reduces Inflammation in Hachis parmentier à l’anglaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 692 calories?
The amount of exercise required to burn off 1 portion (environ 2 tasses) Hachis parmentier à l’anglaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.