Hachis parmentier de bœuf

Common Food

19.33

% from protein

29.46

% from carbs

29.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 467 g(467g)
Amount per serving
Calories
692.1
% Daily value*

Total Fat 39.8 g
61.2%

Saturated 16.7 g
83.6%

Trans Fats 0.5 g

Polyunsaturated 4.1 g

Monounsaturated 16 g

Cholesterol 173.5 mg
57.8%

Sodium, Na 1480.1 mg
64.4%

Potassium, K 1497.7 mg
31.9%

Total Carbohydrates 51.5 g
18.7%

Fiber 6.7 g
24%

Sugars 8.3 g
16.5%

Starch 28.4 g

Protein 33.8 g
67.5%

Water 334.9 g

Vitamin A 6024.3 IU

Retinol 111.3 UG

Vitamin A, RAE 394.5 UG

Carotene, beta 2809.1 UG

Carotene, alpha 1123.7 UG

Vitamin E 2.1 mg

Vitamin D 10.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 41.9 UG

Lycopene 697.7 UG

Lutein + zeaxanthin 861.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.2 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 10.6 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.8 mg

Folate 104.8 UG

Folic acid 5.3 UG

Folate, food 99.4 UG

Folate, DFE 108.5 UG

Vitamin B-12 2.8 UG

Choline, total 174 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.9 UG

Calcium 101.5 mg

Iron 4.5 mg

Magnesium 93.1 mg

Phosphorus, P 415.8 mg

Zinc 6.1 mg

Copper 0.4 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.7 mg

Selenium 34.1 UG

Ash 7.7 g

Sucrose 3.7 g

Glucose 1.9 g

Fructose 1.6 g

Lactose 0.6 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2897.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.9 g

SFA 16:0 8.1 g

SFA 18:0 4.4 g

SFA 20:0 0.1 g

MUFA 18:1 14.9 g

PUFA 18:2 3.1 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

Stigmasterol 0.2 mg

Campesterol 14.6 mg

Beta-sitosterol 25.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6.2 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.4 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.7 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.8 g

Arginine 2 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 3.5 g

Glutamic acid 5.2 g

Glycine 1.5 g

Proline 1.4 g

Serine 1.3 g

Hydroxyproline 0 g

Hachis parmentier de bœuf Nutrients FAQs

Nutrients

What is the calorie content of Hachis parmentier de bœuf?

A typical serving 1 portion (environ 2 tasses) (467 grams) of Hachis parmentier de bœuf contains approximately 692 calories.

You can check the exact calorie content by logging Hachis parmentier de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hachis parmentier de bœuf have?

The amount of fat in Hachis parmentier de bœuf depends on the ingredients and preparation method. On average, one serving 1 portion (environ 2 tasses) (467 grams) of Hachis parmentier de bœuf contains approximately 39.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hachis parmentier de bœuf have?

The protein content in Hachis parmentier de bœuf depends on the ingredients exists in it. On average, 1 portion (environ 2 tasses) (467 grams) of Hachis parmentier de bœuf contains approximately 33.77 grams of protein.

Know your exact protein requirement and how much protein you get from Hachis parmentier de bœuf, Download Nutribit app for healthier you!

How much sugar does a Hachis parmentier de bœuf have?

On average, 1 portion (environ 2 tasses) (467 grams) contains about 8.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachis parmentier de bœuf.

How Much carbohydrates (carbs) is in Hachis parmentier de bœuf?

The amount of carbohydrates (carbs) in Hachis parmentier de bœuf depends on its serving size and preparation. On average, 1 portion (environ 2 tasses) (467 grams) contains about 51.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hachis parmentier de bœuf.

How Much Fiber is in Hachis parmentier de bœuf?

Hachis parmentier de bœuf contains approximately 6.72 grams of fiber in 1 portion (environ 2 tasses) (467 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hachis parmentier de bœuf for healthier you!

What vitamins and minerals are in a Hachis parmentier de bœuf?

Vitamins in Hachis parmentier de bœuf:

  • Vitamin A:Hachis parmentier de bœuf has 6024.3289 IU of Vitamin A.
  • Vitamin B-12:Hachis parmentier de bœuf has 2.813 UG of Vitamin B-12.
  • Vitamin B-6:Hachis parmentier de bœuf has 0.8185 mg of Vitamin B-6.
  • Vitamin C:Hachis parmentier de bœuf has 24.1597 mg of Vitamin C.
  • Vitamin D:Hachis parmentier de bœuf has 10.5526 IU of Vitamin D.

Hachis parmentier de bœuf contains following minerals:

  • Hachis parmentier de bœuf has 101.53mg of Calcium.
  • Hachis parmentier de bœuf has 1480.1409mg of Sodium, Na.
  • Hachis parmentier de bœuf has 1497.725mg of Potassium, K.
  • Hachis parmentier de bœuf has 4.5485mg of Iron.

General

Does Hachis parmentier de bœuf contain caffeine?

Hachis parmentier de bœuf does not contain any caffeine.

Does Hachis parmentier de bœuf contain alcohol?

Hachis parmentier de bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hachis parmentier de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachis parmentier de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hachis parmentier de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hachis parmentier de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachis parmentier de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hachis parmentier de bœuf for free?

Yes! Since Hachis parmentier de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hachis parmentier de bœuf with water tracking feature?

Nutribit automatically calculates the water content of Hachis parmentier de bœuf and adds it to your daily hydration log. Simply log Hachis parmentier de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hachis parmentier de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hachis parmentier de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hachis parmentier de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hachis parmentier de bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hachis parmentier de bœuf

Protein, Vitamin A and Vitamin B-12 in Hachis parmentier de bœuf supports bone health.

  • Protein in Hachis parmentier de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hachis parmentier de bœuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hachis parmentier de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Hachis parmentier de bœuf supports heart health.

  • Soluble fiber in Hachis parmentier de bœuf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hachis parmentier de bœuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hachis parmentier de bœuf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Hachis parmentier de bœuf regulates blood sugar.

  • Fiber in Hachis parmentier de bœuf helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Hachis parmentier de bœuf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Hachis parmentier de bœuf improves skin health.

  • Fiber in Hachis parmentier de bœuf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hachis parmentier de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Hachis parmentier de bœuf boosts immune function.

  • Fiber in Hachis parmentier de bœuf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hachis parmentier de bœuf supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Hachis parmentier de bœuf boosts immune function.

  • Vitamin A in Hachis parmentier de bœuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hachis parmentier de bœuf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hachis parmentier de bœuf promotes healthy skin.

  • Vitamin A in Hachis parmentier de bœuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hachis parmentier de bœuf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Hachis parmentier de bœuf supports bone health.

  • Magnesium in Hachis parmentier de bœuf helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hachis parmentier de bœuf helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hachis parmentier de bœuf aids muscle function.

  • Magnesium in Hachis parmentier de bœuf helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hachis parmentier de bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hachis parmentier de bœuf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hachis parmentier de bœuf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hachis parmentier de bœuf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hachis parmentier de bœuf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hachis parmentier de bœuf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hachis parmentier de bœuf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hachis parmentier de bœuf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hachis parmentier de bœuf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hachis parmentier de bœuf aids weight management by helping you feel full longer.

Fiber-rich carbs from Hachis parmentier de bœuf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hachis parmentier de bœuf enhances brain function and helps improve memory and focus.

Glucose from Hachis parmentier de bœuf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hachis parmentier de bœuf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hachis parmentier de bœuf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hachis parmentier de bœuf promotes gut health by feeding beneficial gut bacteria.

Fiber in Hachis parmentier de bœuf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hachis parmentier de bœuf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hachis parmentier de bœuf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hachis parmentier de bœuf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hachis parmentier de bœuf, help regulate blood pressure and reduce hypertension risk.

Protein in Hachis parmentier de bœuf supports building and repairing tissues.

Builds and repairs tissues in Hachis parmentier de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hachis parmentier de bœuf supports immune function.

Supports immune function in Hachis parmentier de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hachis parmentier de bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hachis parmentier de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hachis parmentier de bœuf provides energy.

Provides energy in Hachis parmentier de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hachis parmentier de bœuf supports muscle growth and strength.

Supports muscle growth and strength in Hachis parmentier de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hachis parmentier de bœuf helps in weight management.

Helps in weight management in Hachis parmentier de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hachis parmentier de bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hachis parmentier de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hachis parmentier de bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Hachis parmentier de bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Hachis parmentier de bœuf regulates blood sugar levels.

Regulates blood sugar levels in Hachis parmentier de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hachis parmentier de bœuf supports digestion.

Fiber in Hachis parmentier de bœuf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hachis parmentier de bœuf aids in weight management.

Fiber-rich foods in Hachis parmentier de bœuf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hachis parmentier de bœuf promotes gut health.

Fiber in Hachis parmentier de bœuf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hachis parmentier de bœuf lowers the risk of colon cancer.

A high-fiber diet from Hachis parmentier de bœuf is linked to a reduced risk of colon cancer.

Fiber in Hachis parmentier de bœuf helps lower blood pressure.

Adequate fiber in Hachis parmentier de bœuf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hachis parmentier de bœuf reduces the risk of type 2 diabetes.

Fiber in Hachis parmentier de bœuf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hachis parmentier de bœuf supports eye health.

Vitamin A in Hachis parmentier de bœuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hachis parmentier de bœuf enhances reproductive health.

Vitamin A in Hachis parmentier de bœuf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hachis parmentier de bœuf reduces the risk of certain cancers.

Vitamin A in Hachis parmentier de bœuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hachis parmentier de bœuf promotes healthy development during pregnancy.

Vitamin A in Hachis parmentier de bœuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hachis parmentier de bœuf maintains healthy mucous membranes.

Vitamin A in Hachis parmentier de bœuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hachis parmentier de bœuf improves wound healing.

Vitamin A in Hachis parmentier de bœuf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hachis parmentier de bœuf may reduce the risk of macular degeneration.

Vitamin A in Hachis parmentier de bœuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hachis parmentier de bœuf supports brain health

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Vitamin B-6 in Hachis parmentier de bœuf boosts immune function

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Vitamin B-6 in Hachis parmentier de bœuf promotes red blood cell production

{{vitamin}} in Hachis parmentier de bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hachis parmentier de bœuf reduces symptoms of PMS

{{vitamin}} in Hachis parmentier de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hachis parmentier de bœuf supports heart health

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Vitamin B-6 in Hachis parmentier de bœuf aids in protein metabolism

{{vitamin}} in Hachis parmentier de bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hachis parmentier de bœuf improves mood and reduces depression

{{vitamin}} in Hachis parmentier de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hachis parmentier de bœuf supports healthy pregnancy

{{vitamin}} in Hachis parmentier de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hachis parmentier de bœuf helps prevent anemia

{{vitamin}} in Hachis parmentier de bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hachis parmentier de bœuf reduces nausea during pregnancy

{{vitamin}} in Hachis parmentier de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hachis parmentier de bœuf supports DNA synthesis.

Vitamin B9 in Hachis parmentier de bœuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hachis parmentier de bœuf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hachis parmentier de bœuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hachis parmentier de bœuf helps prevent anemia.

Folate in Hachis parmentier de bœuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hachis parmentier de bœuf improves brain function.

Folate in Hachis parmentier de bœuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hachis parmentier de bœuf promotes healthy skin and hair.

Vitamin B9 in Hachis parmentier de bœuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hachis parmentier de bœuf regulates mood and mental health.

Folate in Hachis parmentier de bœuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hachis parmentier de bœuf supports digestive health.

Folate in Hachis parmentier de bœuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hachis parmentier de bœuf supports red blood cell production

Vitamin B12 in Hachis parmentier de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hachis parmentier de bœuf boosts energy levels

Vitamin B12 in Hachis parmentier de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hachis parmentier de bœuf promotes brain health

Vitamin B12 in Hachis parmentier de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hachis parmentier de bœuf aids in DNA synthesis

Vitamin B12 in Hachis parmentier de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hachis parmentier de bœuf improves mood and mental health

Vitamin B12 in Hachis parmentier de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hachis parmentier de bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Hachis parmentier de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hachis parmentier de bœuf prevents birth defects

Vitamin B12 in Hachis parmentier de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hachis parmentier de bœuf reduces risk of macular degeneration

Vitamin B12 in Hachis parmentier de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hachis parmentier de bœuf supports cardiovascular health

Vitamin B12 in Hachis parmentier de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hachis parmentier de bœuf supports antioxidant protection.

Antioxidant Protection in Hachis parmentier de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hachis parmentier de bœuf supports thyroid function.

Thyroid Function in Hachis parmentier de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hachis parmentier de bœuf supports immune system health.

Immune System Support in Hachis parmentier de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hachis parmentier de bœuf supports heart health.

Heart Health in Hachis parmentier de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hachis parmentier de bœuf supports cancer prevention.

Cancer Prevention in Hachis parmentier de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hachis parmentier de bœuf supports cognitive function.

Cognitive Function in Hachis parmentier de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hachis parmentier de bœuf supports skin health.

Skin Health in Hachis parmentier de bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Hachis parmentier de bœuf supports reproductive health.

Reproductive Health in Hachis parmentier de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hachis parmentier de bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hachis parmentier de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hachis parmentier de bœuf promotes heart health.

Promotes Heart Health in Hachis parmentier de bœuf helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hachis parmentier de bœuf enhances nerve function.

Enhances Nerve Function in Hachis parmentier de bœuf supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hachis parmentier de bœuf improves sleep quality.

Improves Sleep Quality in Hachis parmentier de bœuf regulates sleep patterns by supporting melatonin production.

Magnesium in Hachis parmentier de bœuf supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hachis parmentier de bœuf helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hachis parmentier de bœuf reduces migraine frequency.

Reduces Migraine Frequency in Hachis parmentier de bœuf may help reduce the frequency and severity of migraines.

Magnesium in Hachis parmentier de bœuf promotes digestive health.

Promotes Digestive Health in Hachis parmentier de bœuf supports bowel function and helps prevent constipation.

Magnesium in Hachis parmentier de bœuf helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hachis parmentier de bœuf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hachis parmentier de bœuf boosts protein synthesis.

Boosts Protein Synthesis in Hachis parmentier de bœuf plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hachis parmentier de bœuf supports fluid balance.

Maintains Fluid Balance in Hachis parmentier de bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hachis parmentier de bœuf supports nerve function.

Supports Nerve Function in Hachis parmentier de bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hachis parmentier de bœuf helps regulate blood pressure.

Regulates Blood Pressure in Hachis parmentier de bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hachis parmentier de bœuf aids nutrient absorption.

Improves Nutrient Absorption in Hachis parmentier de bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hachis parmentier de bœuf helps balance pH levels.

Balances pH Levels in Hachis parmentier de bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hachis parmentier de bœuf supports muscle function.

Muscle Function in Hachis parmentier de bœuf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Hachis parmentier de bœuf supports bone health.

Bone Health in Hachis parmentier de bœuf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Hachis parmentier de bœuf supports fluid balance.

Fluid Balance in Hachis parmentier de bœuf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hachis parmentier de bœuf supports nerve function.

Nerve Function in Hachis parmentier de bœuf is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hachis parmentier de bœuf reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hachis parmentier de bœuf may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hachis parmentier de bœuf reduces water retention.

Reduces Water Retention in Hachis parmentier de bœuf helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hachis parmentier de bœuf helps reduce hypertension.

Adequate Reduces Hypertension in Hachis parmentier de bœuf intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Hachis parmentier de bœuf supports red blood cell formation.

Copper in Hachis parmentier de bœuf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hachis parmentier de bœuf promotes healthy bones and connective tissues.

Copper in Hachis parmentier de bœuf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hachis parmentier de bœuf supports nervous system health.

Copper in Hachis parmentier de bœuf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hachis parmentier de bœuf acts as an antioxidant.

Copper in Hachis parmentier de bœuf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hachis parmentier de bœuf enhances iron absorption.

Copper in Hachis parmentier de bœuf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hachis parmentier de bœuf maintains cardiovascular health.

Copper in Hachis parmentier de bœuf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hachis parmentier de bœuf supports energy production.

Copper in Hachis parmentier de bœuf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hachis parmentier de bœuf regulates blood pressure.

Copper in Hachis parmentier de bœuf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hachis parmentier de bœuf boosts immune system

Boosts Immune System in Hachis parmentier de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hachis parmentier de bœuf promotes wound healing

Promotes Wound Healing in Hachis parmentier de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hachis parmentier de bœuf supports growth and development

Supports Growth and Development in Hachis parmentier de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hachis parmentier de bœuf enhances brain function

Enhances Brain Function in Hachis parmentier de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hachis parmentier de bœuf regulates hormonal balance

Regulates Hormonal Balance in Hachis parmentier de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hachis parmentier de bœuf supports healthy vision

Supports Healthy Vision in Hachis parmentier de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hachis parmentier de bœuf improves digestive health

Improves Digestive Health in Hachis parmentier de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hachis parmentier de bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hachis parmentier de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hachis parmentier de bœuf reduces inflammation

Reduces Inflammation in Hachis parmentier de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 692 calories?

The amount of exercise required to burn off 1 portion (environ 2 tasses) Hachis parmentier de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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