Hachis parmentier de boeuf
Common Food
19.33
% from protein29.46
% from carbs29.46
% from fatNutrition Facts
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Hachis parmentier de boeuf Nutrients FAQs
Nutrients
- Vitamin A:Hachis parmentier de boeuf has 6024.3289 IU of Vitamin A.
- Vitamin B-12:Hachis parmentier de boeuf has 2.813 UG of Vitamin B-12.
- Vitamin B-6:Hachis parmentier de boeuf has 0.8185 mg of Vitamin B-6.
- Vitamin C:Hachis parmentier de boeuf has 24.1597 mg of Vitamin C.
- Vitamin D:Hachis parmentier de boeuf has 10.5526 IU of Vitamin D.
- Hachis parmentier de boeuf has 101.53mg of Calcium.
- Hachis parmentier de boeuf has 1480.1409mg of Sodium, Na.
- Hachis parmentier de boeuf has 1497.725mg of Potassium, K.
- Hachis parmentier de boeuf has 4.5485mg of Iron.
What is the calorie content of Hachis parmentier de boeuf?
A typical serving 1 portion (environ 2 tasses) (467 grams) of Hachis parmentier de boeuf contains approximately 692 calories.
You can check the exact calorie content by logging Hachis parmentier de boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hachis parmentier de boeuf have?
The amount of fat in Hachis parmentier de boeuf depends on the ingredients and preparation method. On average, one serving 1 portion (environ 2 tasses) (467 grams) of Hachis parmentier de boeuf contains approximately 39.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hachis parmentier de boeuf have?
The protein content in Hachis parmentier de boeuf depends on the ingredients exists in it. On average, 1 portion (environ 2 tasses) (467 grams) of Hachis parmentier de boeuf contains approximately 33.77 grams of protein.
Know your exact protein requirement and how much protein you get from Hachis parmentier de boeuf, Download Nutribit app for healthier you!
How much sugar does a Hachis parmentier de boeuf have?
On average, 1 portion (environ 2 tasses) (467 grams) contains about 8.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachis parmentier de boeuf.
How Much carbohydrates (carbs) is in Hachis parmentier de boeuf?
The amount of carbohydrates (carbs) in Hachis parmentier de boeuf depends on its serving size and preparation. On average, 1 portion (environ 2 tasses) (467 grams) contains about 51.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hachis parmentier de boeuf.
How Much Fiber is in Hachis parmentier de boeuf?
Hachis parmentier de boeuf contains approximately 6.72 grams of fiber in 1 portion (environ 2 tasses) (467 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hachis parmentier de boeuf for healthier you!
What vitamins and minerals are in a Hachis parmentier de boeuf?
Vitamins in Hachis parmentier de boeuf:
Hachis parmentier de boeuf contains following minerals:
General
Does Hachis parmentier de boeuf contain caffeine?
Hachis parmentier de boeuf does not contain any caffeine.
Does Hachis parmentier de boeuf contain alcohol?
Hachis parmentier de boeuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hachis parmentier de boeuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachis parmentier de boeuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hachis parmentier de boeuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hachis parmentier de boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachis parmentier de boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hachis parmentier de boeuf for free?
Yes! Since Hachis parmentier de boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hachis parmentier de boeuf with water tracking feature?
Nutribit automatically calculates the water content of Hachis parmentier de boeuf and adds it to your daily hydration log. Simply log Hachis parmentier de boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hachis parmentier de boeuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hachis parmentier de boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hachis parmentier de boeuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hachis parmentier de boeuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hachis parmentier de boeuf
Protein, Vitamin A and Vitamin B-12 in Hachis parmentier de boeuf supports bone health.
Protein in Hachis parmentier de boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hachis parmentier de boeuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hachis parmentier de boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Hachis parmentier de boeuf supports heart health.
Soluble fiber in Hachis parmentier de boeuf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Hachis parmentier de boeuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Hachis parmentier de boeuf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Hachis parmentier de boeuf regulates blood sugar.
Fiber in Hachis parmentier de boeuf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Hachis parmentier de boeuf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Hachis parmentier de boeuf improves skin health.
Fiber in Hachis parmentier de boeuf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Hachis parmentier de boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Hachis parmentier de boeuf boosts immune function.
Fiber in Hachis parmentier de boeuf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Hachis parmentier de boeuf supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Hachis parmentier de boeuf boosts immune function.
Vitamin A in Hachis parmentier de boeuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Hachis parmentier de boeuf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Hachis parmentier de boeuf promotes healthy skin.
Vitamin A in Hachis parmentier de boeuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Hachis parmentier de boeuf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Hachis parmentier de boeuf supports bone health.
Magnesium in Hachis parmentier de boeuf helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hachis parmentier de boeuf helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hachis parmentier de boeuf aids muscle function.
Magnesium in Hachis parmentier de boeuf helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hachis parmentier de boeuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Hachis parmentier de boeuf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hachis parmentier de boeuf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hachis parmentier de boeuf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hachis parmentier de boeuf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hachis parmentier de boeuf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hachis parmentier de boeuf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hachis parmentier de boeuf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hachis parmentier de boeuf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hachis parmentier de boeuf aids weight management by helping you feel full longer.
Fiber-rich carbs from Hachis parmentier de boeuf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hachis parmentier de boeuf enhances brain function and helps improve memory and focus.
Glucose from Hachis parmentier de boeuf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hachis parmentier de boeuf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hachis parmentier de boeuf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hachis parmentier de boeuf promotes gut health by feeding beneficial gut bacteria.
Fiber in Hachis parmentier de boeuf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hachis parmentier de boeuf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hachis parmentier de boeuf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hachis parmentier de boeuf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hachis parmentier de boeuf, help regulate blood pressure and reduce hypertension risk.
Protein in Hachis parmentier de boeuf supports building and repairing tissues.
Builds and repairs tissues in Hachis parmentier de boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hachis parmentier de boeuf supports immune function.
Supports immune function in Hachis parmentier de boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hachis parmentier de boeuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hachis parmentier de boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hachis parmentier de boeuf provides energy.
Provides energy in Hachis parmentier de boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hachis parmentier de boeuf supports muscle growth and strength.
Supports muscle growth and strength in Hachis parmentier de boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hachis parmentier de boeuf helps in weight management.
Helps in weight management in Hachis parmentier de boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hachis parmentier de boeuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hachis parmentier de boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hachis parmentier de boeuf improves skin, hair, and nails.
Improves skin, hair, and nails in Hachis parmentier de boeuf is essential for the health and growth of hair, skin, and nails.
Protein in Hachis parmentier de boeuf regulates blood sugar levels.
Regulates blood sugar levels in Hachis parmentier de boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hachis parmentier de boeuf supports digestion.
Fiber in Hachis parmentier de boeuf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hachis parmentier de boeuf aids in weight management.
Fiber-rich foods in Hachis parmentier de boeuf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hachis parmentier de boeuf promotes gut health.
Fiber in Hachis parmentier de boeuf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hachis parmentier de boeuf lowers the risk of colon cancer.
A high-fiber diet from Hachis parmentier de boeuf is linked to a reduced risk of colon cancer.
Fiber in Hachis parmentier de boeuf helps lower blood pressure.
Adequate fiber in Hachis parmentier de boeuf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hachis parmentier de boeuf reduces the risk of type 2 diabetes.
Fiber in Hachis parmentier de boeuf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hachis parmentier de boeuf supports eye health.
Vitamin A in Hachis parmentier de boeuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hachis parmentier de boeuf enhances reproductive health.
Vitamin A in Hachis parmentier de boeuf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hachis parmentier de boeuf reduces the risk of certain cancers.
Vitamin A in Hachis parmentier de boeuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hachis parmentier de boeuf promotes healthy development during pregnancy.
Vitamin A in Hachis parmentier de boeuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hachis parmentier de boeuf maintains healthy mucous membranes.
Vitamin A in Hachis parmentier de boeuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hachis parmentier de boeuf improves wound healing.
Vitamin A in Hachis parmentier de boeuf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hachis parmentier de boeuf may reduce the risk of macular degeneration.
Vitamin A in Hachis parmentier de boeuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hachis parmentier de boeuf supports brain health
{{vitamin}} in Hachis parmentier de boeuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hachis parmentier de boeuf boosts immune function
{{vitamin}} in Hachis parmentier de boeuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hachis parmentier de boeuf promotes red blood cell production
{{vitamin}} in Hachis parmentier de boeuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hachis parmentier de boeuf reduces symptoms of PMS
{{vitamin}} in Hachis parmentier de boeuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hachis parmentier de boeuf supports heart health
{{vitamin}} in Hachis parmentier de boeuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hachis parmentier de boeuf aids in protein metabolism
{{vitamin}} in Hachis parmentier de boeuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hachis parmentier de boeuf improves mood and reduces depression
{{vitamin}} in Hachis parmentier de boeuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hachis parmentier de boeuf supports healthy pregnancy
{{vitamin}} in Hachis parmentier de boeuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hachis parmentier de boeuf helps prevent anemia
{{vitamin}} in Hachis parmentier de boeuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hachis parmentier de boeuf reduces nausea during pregnancy
{{vitamin}} in Hachis parmentier de boeuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hachis parmentier de boeuf supports DNA synthesis.
Vitamin B9 in Hachis parmentier de boeuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hachis parmentier de boeuf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hachis parmentier de boeuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hachis parmentier de boeuf helps prevent anemia.
Folate in Hachis parmentier de boeuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hachis parmentier de boeuf improves brain function.
Folate in Hachis parmentier de boeuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hachis parmentier de boeuf promotes healthy skin and hair.
Vitamin B9 in Hachis parmentier de boeuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hachis parmentier de boeuf regulates mood and mental health.
Folate in Hachis parmentier de boeuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hachis parmentier de boeuf supports digestive health.
Folate in Hachis parmentier de boeuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hachis parmentier de boeuf supports red blood cell production
Vitamin B12 in Hachis parmentier de boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hachis parmentier de boeuf boosts energy levels
Vitamin B12 in Hachis parmentier de boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hachis parmentier de boeuf promotes brain health
Vitamin B12 in Hachis parmentier de boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hachis parmentier de boeuf aids in DNA synthesis
Vitamin B12 in Hachis parmentier de boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hachis parmentier de boeuf improves mood and mental health
Vitamin B12 in Hachis parmentier de boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hachis parmentier de boeuf maintains healthy skin, hair, and nails
Vitamin B12 in Hachis parmentier de boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hachis parmentier de boeuf prevents birth defects
Vitamin B12 in Hachis parmentier de boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hachis parmentier de boeuf reduces risk of macular degeneration
Vitamin B12 in Hachis parmentier de boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hachis parmentier de boeuf supports cardiovascular health
Vitamin B12 in Hachis parmentier de boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hachis parmentier de boeuf supports antioxidant protection.
Antioxidant Protection in Hachis parmentier de boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hachis parmentier de boeuf supports thyroid function.
Thyroid Function in Hachis parmentier de boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hachis parmentier de boeuf supports immune system health.
Immune System Support in Hachis parmentier de boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hachis parmentier de boeuf supports heart health.
Heart Health in Hachis parmentier de boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hachis parmentier de boeuf supports cancer prevention.
Cancer Prevention in Hachis parmentier de boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hachis parmentier de boeuf supports cognitive function.
Cognitive Function in Hachis parmentier de boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hachis parmentier de boeuf supports skin health.
Skin Health in Hachis parmentier de boeuf helps protect the skin from UV damage and supports wound healing.
Selenium in Hachis parmentier de boeuf supports reproductive health.
Reproductive Health in Hachis parmentier de boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hachis parmentier de boeuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hachis parmentier de boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hachis parmentier de boeuf promotes heart health.
Promotes Heart Health in Hachis parmentier de boeuf helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hachis parmentier de boeuf enhances nerve function.
Enhances Nerve Function in Hachis parmentier de boeuf supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hachis parmentier de boeuf improves sleep quality.
Improves Sleep Quality in Hachis parmentier de boeuf regulates sleep patterns by supporting melatonin production.
Magnesium in Hachis parmentier de boeuf supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hachis parmentier de boeuf helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hachis parmentier de boeuf reduces migraine frequency.
Reduces Migraine Frequency in Hachis parmentier de boeuf may help reduce the frequency and severity of migraines.
Magnesium in Hachis parmentier de boeuf promotes digestive health.
Promotes Digestive Health in Hachis parmentier de boeuf supports bowel function and helps prevent constipation.
Magnesium in Hachis parmentier de boeuf helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hachis parmentier de boeuf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hachis parmentier de boeuf boosts protein synthesis.
Boosts Protein Synthesis in Hachis parmentier de boeuf plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hachis parmentier de boeuf supports fluid balance.
Maintains Fluid Balance in Hachis parmentier de boeuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hachis parmentier de boeuf supports nerve function.
Supports Nerve Function in Hachis parmentier de boeuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hachis parmentier de boeuf helps regulate blood pressure.
Regulates Blood Pressure in Hachis parmentier de boeuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hachis parmentier de boeuf aids nutrient absorption.
Improves Nutrient Absorption in Hachis parmentier de boeuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hachis parmentier de boeuf helps balance pH levels.
Balances pH Levels in Hachis parmentier de boeuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Hachis parmentier de boeuf supports muscle function.
Muscle Function in Hachis parmentier de boeuf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Hachis parmentier de boeuf supports bone health.
Bone Health in Hachis parmentier de boeuf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Hachis parmentier de boeuf supports fluid balance.
Fluid Balance in Hachis parmentier de boeuf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hachis parmentier de boeuf supports nerve function.
Nerve Function in Hachis parmentier de boeuf is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hachis parmentier de boeuf reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hachis parmentier de boeuf may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hachis parmentier de boeuf reduces water retention.
Reduces Water Retention in Hachis parmentier de boeuf helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hachis parmentier de boeuf helps reduce hypertension.
Adequate Reduces Hypertension in Hachis parmentier de boeuf intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Hachis parmentier de boeuf supports red blood cell formation.
Copper in Hachis parmentier de boeuf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hachis parmentier de boeuf promotes healthy bones and connective tissues.
Copper in Hachis parmentier de boeuf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hachis parmentier de boeuf supports nervous system health.
Copper in Hachis parmentier de boeuf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hachis parmentier de boeuf acts as an antioxidant.
Copper in Hachis parmentier de boeuf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hachis parmentier de boeuf enhances iron absorption.
Copper in Hachis parmentier de boeuf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hachis parmentier de boeuf maintains cardiovascular health.
Copper in Hachis parmentier de boeuf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hachis parmentier de boeuf supports energy production.
Copper in Hachis parmentier de boeuf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hachis parmentier de boeuf regulates blood pressure.
Copper in Hachis parmentier de boeuf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hachis parmentier de boeuf boosts immune system
Boosts Immune System in Hachis parmentier de boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hachis parmentier de boeuf promotes wound healing
Promotes Wound Healing in Hachis parmentier de boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hachis parmentier de boeuf supports growth and development
Supports Growth and Development in Hachis parmentier de boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hachis parmentier de boeuf enhances brain function
Enhances Brain Function in Hachis parmentier de boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hachis parmentier de boeuf regulates hormonal balance
Regulates Hormonal Balance in Hachis parmentier de boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hachis parmentier de boeuf supports healthy vision
Supports Healthy Vision in Hachis parmentier de boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hachis parmentier de boeuf improves digestive health
Improves Digestive Health in Hachis parmentier de boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hachis parmentier de boeuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hachis parmentier de boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hachis parmentier de boeuf reduces inflammation
Reduces Inflammation in Hachis parmentier de boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 692 calories?
The amount of exercise required to burn off 1 portion (environ 2 tasses) Hachis parmentier de boeuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.