Croquettes de dinde

Common Food

Total Energy

141.4 kcal

38.31

% from carbs

16.01

% from protein

45.68

% from fats

Quantity

Unit

In 61.7 g

% daily value

Total Fat

7.1g

11%

Saturated

1.3g

6.7%

Trans Fats

0.4g

Polyunsaturated

1.5g

Monounsaturated

3.7g

Cholesterol

20.2mg

6.7%

Sodium, Na

226.9mg

9.9%

Potassium, K

117.9mg

2.5%

Total Carbohydrates

13.4g

4.9%

Fiber

0.9g

Sugars

1.2g

2.4%

Starch

6g

Protein

5.6g

11.2%

Water

34.6g

Ash

1g

Glucose

0.2g

Fructose

0.3g

Lactose

0.1g

Maltose

0.2g

Energy

591.5kJ

Calcium, Ca

30mg

Iron, Fe

0.9mg

Magnesium, Mg

13.1mg

Phosphorus, P

60.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

16UG

Manganese, Mn

0.1mg

Selenium, Se

8.7UG

Vitamin A, IU

131.2IU

Retinol

29.7UG

Vitamin A, RAE

31.4UG

Carotene, beta

19.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

14.7UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

20.6UG

Vitamin B-12

0.2UG

Choline, total

20.7mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

5.6UG

Folic acid

11.3UG

Folate, food

9.3UG

Folate, DFE

28.5UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

3.6g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

10.4mg

Stigmasterol

0.4mg

Campesterol

0.5mg

Beta-sitosterol

2.1mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croquettes de dinde

How Many Calories Are in Croquettes de dinde?

A typical serving 61.67 gramme of Croquettes de dinde (61.67 grams) contains approximately 141.371 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Croquettes de dinde?

The amount of fat in Croquettes de dinde depends on the ingredients and preparation method. On average, one serving 61.67 gramme (61.67 grams) of Croquettes de dinde contains approximately 7.1219 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Croquettes de dinde?

The protein content in Croquettes de dinde depends on the ingredients exists in it. On average, 61.67 gramme of Croquettes de dinde (about 61.67 grams) contains approximately 5.6232 grams of protein.

How Much Sugar is in Croquettes de dinde?

On average, 61.67 gramme (about 61.67 grams) contains about 1.2222 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Croquettes de dinde?

On average, 61.67 gramme (about 61.67 grams) contains about 13.414 grams of carbohydrates.

How Much Fiber is in Croquettes de dinde?

Croquettes de dinde contains approximately 0.8515 grams of fiber in 61.67 gramme (about 61.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 141 calories?

The amount of exercise required to burn off 61.67 gramme Croquettes de dinde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.