Haricots noirs cubains

Common Food

12.13

% from protein

40.22

% from carbs

40.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 3.3 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 7.8 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Haricots noirs cubains Nutrients FAQs

Nutrients

What is the calorie content of Haricots noirs cubains?

A typical serving 268.69 gramme (268.69 grams) of Haricots noirs cubains contains approximately 287 calories.

You can check the exact calorie content by logging Haricots noirs cubains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots noirs cubains have?

The amount of fat in Haricots noirs cubains depends on the ingredients and preparation method. On average, one serving 268.69 gramme (268.69 grams) of Haricots noirs cubains contains approximately 15.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots noirs cubains have?

The protein content in Haricots noirs cubains depends on the ingredients exists in it. On average, 268.69 gramme (268.69 grams) of Haricots noirs cubains contains approximately 9.03 grams of protein.

Know your exact protein requirement and how much protein you get from Haricots noirs cubains, Download Nutribit app for healthier you!

How much sugar does a Haricots noirs cubains have?

On average, 268.69 gramme (268.69 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots noirs cubains.

How Much carbohydrates (carbs) is in Haricots noirs cubains?

The amount of carbohydrates (carbs) in Haricots noirs cubains depends on its serving size and preparation. On average, 268.69 gramme (268.69 grams) contains about 29.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haricots noirs cubains.

How Much Fiber is in Haricots noirs cubains?

Haricots noirs cubains contains approximately 10.47 grams of fiber in 268.69 gramme (268.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots noirs cubains for healthier you!

What vitamins and minerals are in a Haricots noirs cubains?

Vitamins in Haricots noirs cubains:

  • Vitamin A:Haricots noirs cubains has 882.1521 IU of Vitamin A.
  • Vitamin B-6:Haricots noirs cubains has 0.3731 mg of Vitamin B-6.
  • Vitamin C:Haricots noirs cubains has 98.9601 mg of Vitamin C.

Haricots noirs cubains contains following minerals:

  • Haricots noirs cubains has 85.7797mg of Calcium.
  • Haricots noirs cubains has 533.9847mg of Sodium, Na.
  • Haricots noirs cubains has 660.9735mg of Potassium, K.
  • Haricots noirs cubains has 3.6885mg of Iron.

General

Does Haricots noirs cubains contain caffeine?

Haricots noirs cubains does not contain any caffeine.

Does Haricots noirs cubains contain alcohol?

Haricots noirs cubains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haricots noirs cubains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots noirs cubains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots noirs cubains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots noirs cubains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots noirs cubains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots noirs cubains for free?

Yes! Since Haricots noirs cubains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots noirs cubains with water tracking feature?

Nutribit automatically calculates the water content of Haricots noirs cubains and adds it to your daily hydration log. Simply log Haricots noirs cubains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haricots noirs cubains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots noirs cubains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots noirs cubains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots noirs cubains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haricots noirs cubains

Protein and Vitamin A in Haricots noirs cubains supports bone health.

  • Protein in Haricots noirs cubains plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Haricots noirs cubains contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Haricots noirs cubains supports heart health.

  • Soluble fiber in Haricots noirs cubains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Haricots noirs cubains helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Haricots noirs cubains boosts immune function.

  • Fiber in Haricots noirs cubains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Haricots noirs cubains supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Haricots noirs cubains boosts immune function.

  • Vitamin A in Haricots noirs cubains helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Haricots noirs cubains enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Haricots noirs cubains promotes healthy skin.

  • Vitamin A in Haricots noirs cubains supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Haricots noirs cubains contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Haricots noirs cubains supports bone health.

  • Magnesium in Haricots noirs cubains helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Haricots noirs cubains helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Haricots noirs cubains aids muscle function.

  • Magnesium in Haricots noirs cubains helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Haricots noirs cubains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Haricots noirs cubains supports building and repairing tissues.

Builds and repairs tissues in Haricots noirs cubains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haricots noirs cubains supports immune function.

Supports immune function in Haricots noirs cubains is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haricots noirs cubains helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haricots noirs cubains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haricots noirs cubains provides energy.

Provides energy in Haricots noirs cubains can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haricots noirs cubains supports muscle growth and strength.

Supports muscle growth and strength in Haricots noirs cubains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haricots noirs cubains helps in weight management.

Helps in weight management in Haricots noirs cubains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haricots noirs cubains aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haricots noirs cubains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haricots noirs cubains improves skin, hair, and nails.

Improves skin, hair, and nails in Haricots noirs cubains is essential for the health and growth of hair, skin, and nails.

Protein in Haricots noirs cubains regulates blood sugar levels.

Regulates blood sugar levels in Haricots noirs cubains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haricots noirs cubains supports digestion.

Fiber in Haricots noirs cubains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haricots noirs cubains aids in weight management.

Fiber-rich foods in Haricots noirs cubains increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haricots noirs cubains regulates blood sugar.

Fiber in Haricots noirs cubains helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Haricots noirs cubains promotes gut health.

Fiber in Haricots noirs cubains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haricots noirs cubains lowers the risk of colon cancer.

A high-fiber diet from Haricots noirs cubains is linked to a reduced risk of colon cancer.

Fiber in Haricots noirs cubains improves skin health.

Fiber in Haricots noirs cubains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Haricots noirs cubains helps lower blood pressure.

Adequate fiber in Haricots noirs cubains may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haricots noirs cubains reduces the risk of type 2 diabetes.

Fiber in Haricots noirs cubains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Haricots noirs cubains supports eye health.

Vitamin A in Haricots noirs cubains is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Haricots noirs cubains enhances reproductive health.

Vitamin A in Haricots noirs cubains plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Haricots noirs cubains reduces the risk of certain cancers.

Vitamin A in Haricots noirs cubains helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Haricots noirs cubains promotes healthy development during pregnancy.

Vitamin A in Haricots noirs cubains is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Haricots noirs cubains maintains healthy mucous membranes.

Vitamin A in Haricots noirs cubains helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Haricots noirs cubains improves wound healing.

Vitamin A in Haricots noirs cubains promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Haricots noirs cubains may reduce the risk of macular degeneration.

Vitamin A in Haricots noirs cubains, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Haricots noirs cubains supports brain health

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Vitamin B-6 in Haricots noirs cubains boosts immune function

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Vitamin B-6 in Haricots noirs cubains promotes red blood cell production

{{vitamin}} in Haricots noirs cubains promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Haricots noirs cubains reduces symptoms of PMS

{{vitamin}} in Haricots noirs cubains reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Haricots noirs cubains supports heart health

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Vitamin B-6 in Haricots noirs cubains aids in protein metabolism

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Vitamin B-6 in Haricots noirs cubains improves mood and reduces depression

{{vitamin}} in Haricots noirs cubains improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Haricots noirs cubains supports healthy pregnancy

{{vitamin}} in Haricots noirs cubains supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Haricots noirs cubains helps prevent anemia

{{vitamin}} in Haricots noirs cubains helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Haricots noirs cubains reduces nausea during pregnancy

{{vitamin}} in Haricots noirs cubains reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Haricots noirs cubains supports DNA synthesis.

Vitamin B9 in Haricots noirs cubains is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Haricots noirs cubains promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Haricots noirs cubains intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Haricots noirs cubains helps prevent anemia.

Folate in Haricots noirs cubains helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Haricots noirs cubains improves brain function.

Folate in Haricots noirs cubains plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Haricots noirs cubains promotes healthy skin and hair.

Vitamin B9 in Haricots noirs cubains aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Haricots noirs cubains regulates mood and mental health.

Folate in Haricots noirs cubains helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Haricots noirs cubains supports digestive health.

Folate in Haricots noirs cubains promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Haricots noirs cubains promotes heart health.

Promotes Heart Health in Haricots noirs cubains helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Haricots noirs cubains enhances nerve function.

Enhances Nerve Function in Haricots noirs cubains supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Haricots noirs cubains improves sleep quality.

Improves Sleep Quality in Haricots noirs cubains regulates sleep patterns by supporting melatonin production.

Magnesium in Haricots noirs cubains supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Haricots noirs cubains helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Haricots noirs cubains reduces migraine frequency.

Reduces Migraine Frequency in Haricots noirs cubains may help reduce the frequency and severity of migraines.

Magnesium in Haricots noirs cubains promotes digestive health.

Promotes Digestive Health in Haricots noirs cubains supports bowel function and helps prevent constipation.

Magnesium in Haricots noirs cubains helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Haricots noirs cubains calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Haricots noirs cubains boosts protein synthesis.

Boosts Protein Synthesis in Haricots noirs cubains plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Haricots noirs cubains supports fluid balance.

Maintains Fluid Balance in Haricots noirs cubains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haricots noirs cubains supports nerve function.

Supports Nerve Function in Haricots noirs cubains helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haricots noirs cubains helps regulate blood pressure.

Regulates Blood Pressure in Haricots noirs cubains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haricots noirs cubains aids nutrient absorption.

Improves Nutrient Absorption in Haricots noirs cubains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haricots noirs cubains helps balance pH levels.

Balances pH Levels in Haricots noirs cubains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Haricots noirs cubains supports red blood cell formation.

Copper in Haricots noirs cubains plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Haricots noirs cubains promotes healthy bones and connective tissues.

Copper in Haricots noirs cubains is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Haricots noirs cubains supports nervous system health.

Copper in Haricots noirs cubains is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Haricots noirs cubains acts as an antioxidant.

Copper in Haricots noirs cubains is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Haricots noirs cubains enhances iron absorption.

Copper in Haricots noirs cubains helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Haricots noirs cubains maintains cardiovascular health.

Copper in Haricots noirs cubains helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Haricots noirs cubains supports energy production.

Copper in Haricots noirs cubains plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Haricots noirs cubains regulates blood pressure.

Copper in Haricots noirs cubains has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 287 calories?

The amount of exercise required to burn off 268.69 gramme Haricots noirs cubains

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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