Salade de haricots noirs

Common Food

Total Energy

210

kcal

64.66

% from carbs

15.34

% from protein

20

% from fats

In 245.6 g

% daily value

Total Fat

5.1g

7.8%

Saturated

0.7g

3.7%

Polyunsaturated

0.9g

Monounsaturated

2.9g

Sodium, Na

591.3mg

25.7%

Potassium, K

752.3mg

16%

Total Carbohydrates

37.1g

13.5%

Fiber

10.8g

38.5%

Sugars

5.1g

10.2%

Protein

8.8g

17.6%

Water

191.4g

Ash

3.2g

Sucrose

2.5g

Glucose

1g

Fructose

1g

Maltose

0.1g

Energy

877.1kJ

Calcium, Ca

51.1mg

Iron, Fe

2.6mg

Magnesium, Mg

68.5mg

Phosphorus, P

186mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

0.9UG

Manganese, Mn

0.4mg

Selenium, Se

1.9UG

Vitamin A, IU

742.8IU

Vitamin A, RAE

36.8UG

Carotene, beta

356.5UG

Carotene, alpha

59.9UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

113.4UG

Lycopene

957.2UG

Lutein + zeaxanthin

864.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

21.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

120.3UG

Choline, total

28.6mg

Vitamin K (phylloquinone)

36.1UG

Folate, food

120.3UG

Folate, DFE

120.3UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.7g

MUFA 18:1

2.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

2.7mg

Stigmasterol

0.6mg

Campesterol

1.4mg

Beta-sitosterol

20.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de haricots noirs

A typical serving 245.56 gramme of Salade de haricots noirs (245.56 grams) contains approximately 210.039 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de haricots noirs depends on the ingredients and preparation method. On average, one serving 245.56 gramme (245.56 grams) of Salade de haricots noirs contains approximately 5.0957 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de haricots noirs depends on the ingredients exists in it. On average, 245.56 gramme of Salade de haricots noirs (about 245.56 grams) contains approximately 8.7798 grams of protein.

On average, 245.56 gramme (about 245.56 grams) contains about 5.1192 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245.56 gramme (about 245.56 grams) contains about 37.1332 grams of carbohydrates.

Salade de haricots noirs contains approximately 10.781 grams of fiber in 245.56 gramme (about 245.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 245.56 gramme Salade de haricots noirs

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.