Raviolis turcs à la rose

Common Food

Total Energy

143.5

kcal

40.59

% from carbs

20.99

% from protein

38.42

% from fats

In 99.5 g

% daily value

Total Fat

6.1g

9.4%

Saturated

2.2g

10.8%

Polyunsaturated

0.6g

Monounsaturated

2.8g

Cholesterol

16mg

5.3%

Sodium, Na

293.6mg

12.8%

Potassium, K

190.7mg

4.1%

Total Carbohydrates

14.5g

5.3%

Fiber

1g

3.4%

Sugars

1.8g

3.5%

Protein

7.5g

15%

Water

70.1g

Ash

1.3g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Lactose

0.6g

Energy

600kJ

Galactose

0.2g

Calcium, Ca

39.9mg

Iron, Fe

1.2mg

Magnesium, Mg

14.4mg

Phosphorus, P

85.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

11UG

Vitamin A, IU

484.8IU

Retinol

8.2UG

Vitamin A, RAE

31.1UG

Carotene, beta

258.7UG

Carotene, alpha

21.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

9.4UG

Lycopene

557.5UG

Lutein + zeaxanthin

188.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

31.6UG

Vitamin B-12

0.5UG

Choline, total

19.9mg

Vitamin K (phylloquinone)

45.1UG

Folic acid

15.2UG

Folate, food

16.5UG

Folate, DFE

42.2UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

5.8mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raviolis turcs à la rose

A typical serving 99.52 gramme of Raviolis turcs à la rose (99.52 grams) contains approximately 143.5393 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raviolis turcs à la rose depends on the ingredients and preparation method. On average, one serving 99.52 gramme (99.52 grams) of Raviolis turcs à la rose contains approximately 6.0938 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raviolis turcs à la rose depends on the ingredients exists in it. On average, 99.52 gramme of Raviolis turcs à la rose (about 99.52 grams) contains approximately 7.5239 grams of protein.

On average, 99.52 gramme (about 99.52 grams) contains about 1.77 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 99.52 gramme (about 99.52 grams) contains about 14.5484 grams of carbohydrates.

Raviolis turcs à la rose contains approximately 0.953 grams of fiber in 99.52 gramme (about 99.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 99.52 gramme Raviolis turcs à la rose

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.