Sandwich au bœuf à litalienne

Common Food

37.14

% from protein

34

% from carbs

34

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 7.7 mg
0.3%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 2.7 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sandwich au bœuf à litalienne Nutrients FAQs

Nutrients

What is the calorie content of Sandwich au bœuf à litalienne?

A typical serving 366.7 gramme (366.7 grams) of Sandwich au bœuf à litalienne contains approximately 573 calories.

You can check the exact calorie content by logging Sandwich au bœuf à litalienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich au bœuf à litalienne have?

The amount of fat in Sandwich au bœuf à litalienne depends on the ingredients and preparation method. On average, one serving 366.7 gramme (366.7 grams) of Sandwich au bœuf à litalienne contains approximately 17.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich au bœuf à litalienne have?

The protein content in Sandwich au bœuf à litalienne depends on the ingredients exists in it. On average, 366.7 gramme (366.7 grams) of Sandwich au bœuf à litalienne contains approximately 51.75 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich au bœuf à litalienne, Download Nutribit app for healthier you!

How much sugar does a Sandwich au bœuf à litalienne have?

On average, 366.7 gramme (366.7 grams) contains about 3.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au bœuf à litalienne.

How Much carbohydrates (carbs) is in Sandwich au bœuf à litalienne?

The amount of carbohydrates (carbs) in Sandwich au bœuf à litalienne depends on its serving size and preparation. On average, 366.7 gramme (366.7 grams) contains about 47.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich au bœuf à litalienne.

How Much Fiber is in Sandwich au bœuf à litalienne?

Sandwich au bœuf à litalienne contains approximately 4.74 grams of fiber in 366.7 gramme (366.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au bœuf à litalienne for healthier you!

What vitamins and minerals are in a Sandwich au bœuf à litalienne?

Vitamins in Sandwich au bœuf à litalienne:

  • Vitamin A:Sandwich au bœuf à litalienne has 996.9931 IU of Vitamin A.
  • Vitamin B-12:Sandwich au bœuf à litalienne has 2.2156 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich au bœuf à litalienne has 0.9922 mg of Vitamin B-6.
  • Vitamin C:Sandwich au bœuf à litalienne has 35.0004 mg of Vitamin C.
  • Vitamin D:Sandwich au bœuf à litalienne has 4.0535 IU of Vitamin D.

Sandwich au bœuf à litalienne contains following minerals:

  • Sandwich au bœuf à litalienne has 164.4181mg of Calcium.
  • Sandwich au bœuf à litalienne has 2819.3208mg of Sodium, Na.
  • Sandwich au bœuf à litalienne has 796.9678mg of Potassium, K.
  • Sandwich au bœuf à litalienne has 7.9108mg of Iron.

General

Does Sandwich au bœuf à litalienne contain caffeine?

Sandwich au bœuf à litalienne does not contain any caffeine.

Does Sandwich au bœuf à litalienne contain alcohol?

Sandwich au bœuf à litalienne contains approximately 1g of alcohol in 366.7 gramme (366.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sandwich au bœuf à litalienne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au bœuf à litalienne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich au bœuf à litalienne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich au bœuf à litalienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au bœuf à litalienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich au bœuf à litalienne for free?

Yes! Since Sandwich au bœuf à litalienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich au bœuf à litalienne with water tracking feature?

Nutribit automatically calculates the water content of Sandwich au bœuf à litalienne and adds it to your daily hydration log. Simply log Sandwich au bœuf à litalienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich au bœuf à litalienne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au bœuf à litalienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich au bœuf à litalienne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich au bœuf à litalienne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich au bœuf à litalienne

Protein, Vitamin A and Vitamin B-12 in Sandwich au bœuf à litalienne supports bone health.

  • Protein in Sandwich au bœuf à litalienne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich au bœuf à litalienne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich au bœuf à litalienne is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sandwich au bœuf à litalienne supports heart health.

  • Soluble fiber in Sandwich au bœuf à litalienne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sandwich au bœuf à litalienne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sandwich au bœuf à litalienne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sandwich au bœuf à litalienne regulates blood sugar.

  • Fiber in Sandwich au bœuf à litalienne helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sandwich au bœuf à litalienne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sandwich au bœuf à litalienne improves skin health.

  • Fiber in Sandwich au bœuf à litalienne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sandwich au bœuf à litalienne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sandwich au bœuf à litalienne boosts immune function.

  • Fiber in Sandwich au bœuf à litalienne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sandwich au bœuf à litalienne supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sandwich au bœuf à litalienne boosts immune function.

  • Vitamin A in Sandwich au bœuf à litalienne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sandwich au bœuf à litalienne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sandwich au bœuf à litalienne promotes healthy skin.

  • Vitamin A in Sandwich au bœuf à litalienne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sandwich au bœuf à litalienne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sandwich au bœuf à litalienne supports bone health.

  • Calcium in Sandwich au bœuf à litalienne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sandwich au bœuf à litalienne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sandwich au bœuf à litalienne supports muscle function.

  • Calcium in Sandwich au bœuf à litalienne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sandwich au bœuf à litalienne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sandwich au bœuf à litalienne supports heart health.

  • Calcium in Sandwich au bœuf à litalienne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich au bœuf à litalienne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich au bœuf à litalienne supports bone health.

  • Magnesium in Sandwich au bœuf à litalienne helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich au bœuf à litalienne helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich au bœuf à litalienne aids muscle function.

  • Magnesium in Sandwich au bœuf à litalienne helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich au bœuf à litalienne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sandwich au bœuf à litalienne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich au bœuf à litalienne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich au bœuf à litalienne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich au bœuf à litalienne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich au bœuf à litalienne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich au bœuf à litalienne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich au bœuf à litalienne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich au bœuf à litalienne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich au bœuf à litalienne aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich au bœuf à litalienne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich au bœuf à litalienne enhances brain function and helps improve memory and focus.

Glucose from Sandwich au bœuf à litalienne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich au bœuf à litalienne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich au bœuf à litalienne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich au bœuf à litalienne promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich au bœuf à litalienne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich au bœuf à litalienne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich au bœuf à litalienne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich au bœuf à litalienne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich au bœuf à litalienne, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich au bœuf à litalienne supports building and repairing tissues.

Builds and repairs tissues in Sandwich au bœuf à litalienne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich au bœuf à litalienne supports immune function.

Supports immune function in Sandwich au bœuf à litalienne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich au bœuf à litalienne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich au bœuf à litalienne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich au bœuf à litalienne provides energy.

Provides energy in Sandwich au bœuf à litalienne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich au bœuf à litalienne supports muscle growth and strength.

Supports muscle growth and strength in Sandwich au bœuf à litalienne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich au bœuf à litalienne helps in weight management.

Helps in weight management in Sandwich au bœuf à litalienne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich au bœuf à litalienne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich au bœuf à litalienne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich au bœuf à litalienne improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich au bœuf à litalienne is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich au bœuf à litalienne regulates blood sugar levels.

Regulates blood sugar levels in Sandwich au bœuf à litalienne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich au bœuf à litalienne supports digestion.

Fiber in Sandwich au bœuf à litalienne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich au bœuf à litalienne aids in weight management.

Fiber-rich foods in Sandwich au bœuf à litalienne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich au bœuf à litalienne promotes gut health.

Fiber in Sandwich au bœuf à litalienne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich au bœuf à litalienne lowers the risk of colon cancer.

A high-fiber diet from Sandwich au bœuf à litalienne is linked to a reduced risk of colon cancer.

Fiber in Sandwich au bœuf à litalienne helps lower blood pressure.

Adequate fiber in Sandwich au bœuf à litalienne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich au bœuf à litalienne reduces the risk of type 2 diabetes.

Fiber in Sandwich au bœuf à litalienne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwich au bœuf à litalienne supports eye health.

Vitamin A in Sandwich au bœuf à litalienne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich au bœuf à litalienne enhances reproductive health.

Vitamin A in Sandwich au bœuf à litalienne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich au bœuf à litalienne reduces the risk of certain cancers.

Vitamin A in Sandwich au bœuf à litalienne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich au bœuf à litalienne promotes healthy development during pregnancy.

Vitamin A in Sandwich au bœuf à litalienne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich au bœuf à litalienne maintains healthy mucous membranes.

Vitamin A in Sandwich au bœuf à litalienne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich au bœuf à litalienne improves wound healing.

Vitamin A in Sandwich au bœuf à litalienne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich au bœuf à litalienne may reduce the risk of macular degeneration.

Vitamin A in Sandwich au bœuf à litalienne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich au bœuf à litalienne supports brain health

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Vitamin B-6 in Sandwich au bœuf à litalienne boosts immune function

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Vitamin B-6 in Sandwich au bœuf à litalienne promotes red blood cell production

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Vitamin B-6 in Sandwich au bœuf à litalienne reduces symptoms of PMS

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Vitamin B-6 in Sandwich au bœuf à litalienne supports heart health

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Vitamin B-6 in Sandwich au bœuf à litalienne aids in protein metabolism

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Vitamin B-6 in Sandwich au bœuf à litalienne improves mood and reduces depression

{{vitamin}} in Sandwich au bœuf à litalienne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich au bœuf à litalienne supports healthy pregnancy

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Vitamin B-6 in Sandwich au bœuf à litalienne helps prevent anemia

{{vitamin}} in Sandwich au bœuf à litalienne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwich au bœuf à litalienne reduces nausea during pregnancy

{{vitamin}} in Sandwich au bœuf à litalienne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich au bœuf à litalienne supports DNA synthesis.

Vitamin B9 in Sandwich au bœuf à litalienne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich au bœuf à litalienne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich au bœuf à litalienne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich au bœuf à litalienne helps prevent anemia.

Folate in Sandwich au bœuf à litalienne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich au bœuf à litalienne improves brain function.

Folate in Sandwich au bœuf à litalienne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich au bœuf à litalienne promotes healthy skin and hair.

Vitamin B9 in Sandwich au bœuf à litalienne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich au bœuf à litalienne regulates mood and mental health.

Folate in Sandwich au bœuf à litalienne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich au bœuf à litalienne supports digestive health.

Folate in Sandwich au bœuf à litalienne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich au bœuf à litalienne supports red blood cell production

Vitamin B12 in Sandwich au bœuf à litalienne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich au bœuf à litalienne boosts energy levels

Vitamin B12 in Sandwich au bœuf à litalienne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich au bœuf à litalienne promotes brain health

Vitamin B12 in Sandwich au bœuf à litalienne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich au bœuf à litalienne aids in DNA synthesis

Vitamin B12 in Sandwich au bœuf à litalienne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich au bœuf à litalienne improves mood and mental health

Vitamin B12 in Sandwich au bœuf à litalienne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich au bœuf à litalienne maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich au bœuf à litalienne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich au bœuf à litalienne prevents birth defects

Vitamin B12 in Sandwich au bœuf à litalienne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich au bœuf à litalienne reduces risk of macular degeneration

Vitamin B12 in Sandwich au bœuf à litalienne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich au bœuf à litalienne supports cardiovascular health

Vitamin B12 in Sandwich au bœuf à litalienne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich au bœuf à litalienne supports nerve transmission.

Calcium in Sandwich au bœuf à litalienne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich au bœuf à litalienne supports blood clotting.

Calcium in Sandwich au bœuf à litalienne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich au bœuf à litalienne supports hormonal secretion.

Calcium in Sandwich au bœuf à litalienne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich au bœuf à litalienne supports weight management.

Calcium in Sandwich au bœuf à litalienne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich au bœuf à litalienne supports dental health.

Calcium in Sandwich au bœuf à litalienne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich au bœuf à litalienne supports blood pressure regulation.

Calcium in Sandwich au bœuf à litalienne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich au bœuf à litalienne supports antioxidant protection.

Antioxidant Protection in Sandwich au bœuf à litalienne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich au bœuf à litalienne supports thyroid function.

Thyroid Function in Sandwich au bœuf à litalienne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich au bœuf à litalienne supports immune system health.

Immune System Support in Sandwich au bœuf à litalienne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich au bœuf à litalienne supports cancer prevention.

Cancer Prevention in Sandwich au bœuf à litalienne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich au bœuf à litalienne supports cognitive function.

Cognitive Function in Sandwich au bœuf à litalienne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich au bœuf à litalienne supports skin health.

Skin Health in Sandwich au bœuf à litalienne helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich au bœuf à litalienne supports reproductive health.

Reproductive Health in Sandwich au bœuf à litalienne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich au bœuf à litalienne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich au bœuf à litalienne helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich au bœuf à litalienne promotes heart health.

Promotes Heart Health in Sandwich au bœuf à litalienne helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich au bœuf à litalienne enhances nerve function.

Enhances Nerve Function in Sandwich au bœuf à litalienne supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich au bœuf à litalienne improves sleep quality.

Improves Sleep Quality in Sandwich au bœuf à litalienne regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich au bœuf à litalienne supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich au bœuf à litalienne helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich au bœuf à litalienne reduces migraine frequency.

Reduces Migraine Frequency in Sandwich au bœuf à litalienne may help reduce the frequency and severity of migraines.

Magnesium in Sandwich au bœuf à litalienne promotes digestive health.

Promotes Digestive Health in Sandwich au bœuf à litalienne supports bowel function and helps prevent constipation.

Magnesium in Sandwich au bœuf à litalienne helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich au bœuf à litalienne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich au bœuf à litalienne boosts protein synthesis.

Boosts Protein Synthesis in Sandwich au bœuf à litalienne plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich au bœuf à litalienne supports fluid balance.

Maintains Fluid Balance in Sandwich au bœuf à litalienne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich au bœuf à litalienne supports nerve function.

Supports Nerve Function in Sandwich au bœuf à litalienne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich au bœuf à litalienne helps regulate blood pressure.

Regulates Blood Pressure in Sandwich au bœuf à litalienne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich au bœuf à litalienne aids nutrient absorption.

Improves Nutrient Absorption in Sandwich au bœuf à litalienne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich au bœuf à litalienne helps balance pH levels.

Balances pH Levels in Sandwich au bœuf à litalienne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sandwich au bœuf à litalienne supports fluid balance.

Fluid Balance in Sandwich au bœuf à litalienne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sandwich au bœuf à litalienne supports nerve function.

Nerve Function in Sandwich au bœuf à litalienne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sandwich au bœuf à litalienne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sandwich au bœuf à litalienne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sandwich au bœuf à litalienne reduces water retention.

Reduces Water Retention in Sandwich au bœuf à litalienne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sandwich au bœuf à litalienne helps reduce hypertension.

Adequate Reduces Hypertension in Sandwich au bœuf à litalienne intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sandwich au bœuf à litalienne supports red blood cell formation.

Copper in Sandwich au bœuf à litalienne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sandwich au bœuf à litalienne promotes healthy bones and connective tissues.

Copper in Sandwich au bœuf à litalienne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sandwich au bœuf à litalienne supports nervous system health.

Copper in Sandwich au bœuf à litalienne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sandwich au bœuf à litalienne acts as an antioxidant.

Copper in Sandwich au bœuf à litalienne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sandwich au bœuf à litalienne enhances iron absorption.

Copper in Sandwich au bœuf à litalienne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sandwich au bœuf à litalienne maintains cardiovascular health.

Copper in Sandwich au bœuf à litalienne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sandwich au bœuf à litalienne supports energy production.

Copper in Sandwich au bœuf à litalienne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sandwich au bœuf à litalienne regulates blood pressure.

Copper in Sandwich au bœuf à litalienne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sandwich au bœuf à litalienne boosts immune system

Boosts Immune System in Sandwich au bœuf à litalienne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich au bœuf à litalienne promotes wound healing

Promotes Wound Healing in Sandwich au bœuf à litalienne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich au bœuf à litalienne supports growth and development

Supports Growth and Development in Sandwich au bœuf à litalienne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich au bœuf à litalienne enhances brain function

Enhances Brain Function in Sandwich au bœuf à litalienne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich au bœuf à litalienne regulates hormonal balance

Regulates Hormonal Balance in Sandwich au bœuf à litalienne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich au bœuf à litalienne supports healthy vision

Supports Healthy Vision in Sandwich au bœuf à litalienne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich au bœuf à litalienne improves digestive health

Improves Digestive Health in Sandwich au bœuf à litalienne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich au bœuf à litalienne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich au bœuf à litalienne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich au bœuf à litalienne reduces inflammation

Reduces Inflammation in Sandwich au bœuf à litalienne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 573 calories?

The amount of exercise required to burn off 366.7 gramme Sandwich au bœuf à litalienne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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