Kéfir aux framboises
Common Food
31.02
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Kéfir aux framboises Nutrients FAQs
Nutrients
- Vitamin A:Kéfir aux framboises has 115.15 IU of Vitamin A.
- Vitamin B-12:Kéfir aux framboises has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Kéfir aux framboises has 0.1076 mg of Vitamin B-6.
- Vitamin C:Kéfir aux framboises has 2.45 mg of Vitamin C.
- Vitamin D:Kéfir aux framboises has 2.45 IU of Vitamin D.
- Kéfir aux framboises has 303.04mg of Calcium.
- Kéfir aux framboises has 471.82mg of Sodium, Na.
- Kéfir aux framboises has 390.11mg of Potassium, K.
- Kéfir aux framboises has 0.1717mg of Iron.
What is the calorie content of Kéfir aux framboises?
A typical serving 257 gramme (257 grams) of Kéfir aux framboises contains approximately 143 calories.
You can check the exact calorie content by logging Kéfir aux framboises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kéfir aux framboises have?
The amount of fat in Kéfir aux framboises depends on the ingredients and preparation method. On average, one serving 257 gramme (257 grams) of Kéfir aux framboises contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kéfir aux framboises have?
The protein content in Kéfir aux framboises depends on the ingredients exists in it. On average, 257 gramme (257 grams) of Kéfir aux framboises contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Kéfir aux framboises, Download Nutribit app for healthier you!
How much sugar does a Kéfir aux framboises have?
On average, 257 gramme (257 grams) contains about 19.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kéfir aux framboises.
How Much carbohydrates (carbs) is in Kéfir aux framboises?
The amount of carbohydrates (carbs) in Kéfir aux framboises depends on its serving size and preparation. On average, 257 gramme (257 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kéfir aux framboises.
How Much Fiber is in Kéfir aux framboises?
Kéfir aux framboises contains approximately 0.12 grams of fiber in 257 gramme (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kéfir aux framboises for healthier you!
What vitamins and minerals are in a Kéfir aux framboises?
Vitamins in Kéfir aux framboises:
Kéfir aux framboises contains following minerals:
General
Does Kéfir aux framboises contain caffeine?
Kéfir aux framboises does not contain any caffeine.
Does Kéfir aux framboises contain alcohol?
Kéfir aux framboises does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kéfir aux framboises?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kéfir aux framboises and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kéfir aux framboises quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kéfir aux framboises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kéfir aux framboises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kéfir aux framboises for free?
Yes! Since Kéfir aux framboises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kéfir aux framboises with water tracking feature?
Nutribit automatically calculates the water content of Kéfir aux framboises and adds it to your daily hydration log. Simply log Kéfir aux framboises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kéfir aux framboises as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kéfir aux framboises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kéfir aux framboises nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kéfir aux framboises data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kéfir aux framboises
Protein and Vitamin B-12 in Kéfir aux framboises supports bone health.
Protein in Kéfir aux framboises plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kéfir aux framboises is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kéfir aux framboises supports building and repairing tissues.
Builds and repairs tissues in Kéfir aux framboises is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kéfir aux framboises supports immune function.
Supports immune function in Kéfir aux framboises is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kéfir aux framboises helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kéfir aux framboises is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kéfir aux framboises provides energy.
Provides energy in Kéfir aux framboises can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kéfir aux framboises supports muscle growth and strength.
Supports muscle growth and strength in Kéfir aux framboises is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kéfir aux framboises helps in weight management.
Helps in weight management in Kéfir aux framboises promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kéfir aux framboises aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kéfir aux framboises is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kéfir aux framboises improves skin, hair, and nails.
Improves skin, hair, and nails in Kéfir aux framboises is essential for the health and growth of hair, skin, and nails.
Protein in Kéfir aux framboises regulates blood sugar levels.
Regulates blood sugar levels in Kéfir aux framboises helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kéfir aux framboises supports red blood cell production
Vitamin B12 in Kéfir aux framboises plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kéfir aux framboises boosts energy levels
Vitamin B12 in Kéfir aux framboises aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kéfir aux framboises promotes brain health
Vitamin B12 in Kéfir aux framboises supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kéfir aux framboises aids in DNA synthesis
Vitamin B12 in Kéfir aux framboises is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kéfir aux framboises improves mood and mental health
Vitamin B12 in Kéfir aux framboises helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kéfir aux framboises maintains healthy skin, hair, and nails
Vitamin B12 in Kéfir aux framboises contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kéfir aux framboises prevents birth defects
Vitamin B12 in Kéfir aux framboises during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kéfir aux framboises reduces risk of macular degeneration
Vitamin B12 in Kéfir aux framboises lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kéfir aux framboises supports cardiovascular health
Vitamin B12 in Kéfir aux framboises helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kéfir aux framboises supports bone health.
Calcium in Kéfir aux framboises is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kéfir aux framboises supports muscle function.
Calcium in Kéfir aux framboises plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kéfir aux framboises supports heart health.
Calcium in Kéfir aux framboises helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kéfir aux framboises supports nerve transmission.
Calcium in Kéfir aux framboises is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kéfir aux framboises supports blood clotting.
Calcium in Kéfir aux framboises is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kéfir aux framboises supports hormonal secretion.
Calcium in Kéfir aux framboises regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kéfir aux framboises supports weight management.
Calcium in Kéfir aux framboises may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kéfir aux framboises supports dental health.
Calcium in Kéfir aux framboises strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kéfir aux framboises supports blood pressure regulation.
Calcium in Kéfir aux framboises, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kéfir aux framboises supports fluid balance.
Maintains Fluid Balance in Kéfir aux framboises helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kéfir aux framboises supports nerve function.
Supports Nerve Function in Kéfir aux framboises helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kéfir aux framboises helps regulate blood pressure.
Regulates Blood Pressure in Kéfir aux framboises helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kéfir aux framboises supports muscle function.
Aids Muscle Function in Kéfir aux framboises helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kéfir aux framboises aids nutrient absorption.
Improves Nutrient Absorption in Kéfir aux framboises assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kéfir aux framboises helps balance pH levels.
Balances pH Levels in Kéfir aux framboises helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kéfir aux framboises supports bone health.
Supports Bone Health in Kéfir aux framboises helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 257 gramme Kéfir aux framboises
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.