Gâteau de mie aux framboises

Common Food

Total Energy

310

kcal

50.98

% from carbs

5.19

% from protein

43.83

% from fats

In 82.7 g

% daily value

Total Fat

15.4g

23.8%

Saturated

4.4g

21.9%

Trans Fats

0.4g

Polyunsaturated

4.4g

Monounsaturated

5.4g

Cholesterol

34.6mg

11.5%

Sodium, Na

252.6mg

11%

Potassium, K

110.5mg

2.4%

Total Carbohydrates

40.3g

14.7%

Fiber

2.1g

7.6%

Sugars

24.8g

49.5%

Starch

0.1g

Protein

4.1g

8.3%

Water

21.2g

Ash

1.6g

Sucrose

11.4g

Glucose

0.2g

Fructose

0.3g

Lactose

0.2g

Energy

1296.6kJ

Calcium, Ca

97.8mg

Iron, Fe

1.2mg

Magnesium, Mg

29.8mg

Phosphorus, P

153.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

4.2UG

Vitamin A, IU

180.6IU

Retinol

48.4UG

Vitamin A, RAE

49.4UG

Carotene, beta

10.4UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

43UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

33.5UG

Vitamin B-12

0.1UG

Choline, total

25.8mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

11.1UG

Folic acid

20.6UG

Folate, food

12.9UG

Folate, DFE

48UG

Betaine

2mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.3g

SFA 18:0

0.9g

MUFA 18:1

5.3g

PUFA 18:2

4g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

11.4mg

Stigmasterol

0.3mg

Campesterol

0.4mg

Beta-sitosterol

11.1mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

3.8g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau de mie aux framboises

A typical serving 82.69 gramme of Gâteau de mie aux framboises (82.69 grams) contains approximately 309.9667 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau de mie aux framboises depends on the ingredients and preparation method. On average, one serving 82.69 gramme (82.69 grams) of Gâteau de mie aux framboises contains approximately 15.4468 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau de mie aux framboises depends on the ingredients exists in it. On average, 82.69 gramme of Gâteau de mie aux framboises (about 82.69 grams) contains approximately 4.1394 grams of protein.

On average, 82.69 gramme (about 82.69 grams) contains about 24.7578 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 82.69 gramme (about 82.69 grams) contains about 40.3165 grams of carbohydrates.

Gâteau de mie aux framboises contains approximately 2.1358 grams of fiber in 82.69 gramme (about 82.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 82.69 gramme Gâteau de mie aux framboises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.