Tarte à la crème aux framboises

Common Food

Total Energy

359.5

kcal

58.35

% from carbs

3.58

% from protein

38.07

% from fats

In 164.3 g

% daily value

Total Fat

15.6g

24%

Saturated

7.6g

38.2%

Polyunsaturated

1.3g

Monounsaturated

5.3g

Cholesterol

31.3mg

10.4%

Sodium, Na

142.2mg

6.2%

Potassium, K

165.6mg

3.5%

Total Carbohydrates

53.8g

19.6%

Fiber

5.3g

19%

Sugars

36.2g

72.4%

Starch

9.3g

Alcohol

0.1g

Protein

3.3g

6.7%

Water

90.5g

Ash

0.9g

Sucrose

31.3g

Glucose

1.3g

Fructose

1.7g

Lactose

0.5g

Energy

1506.3kJ

Calcium, Ca

47.2mg

Iron, Fe

1.1mg

Magnesium, Mg

21.7mg

Phosphorus, P

61.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

7.5UG

Manganese, Mn

0.5mg

Selenium, Se

3UG

Vitamin A, IU

336.8IU

Retinol

85UG

Vitamin A, RAE

88UG

Carotene, beta

26.2UG

Carotene, alpha

11.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

99.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.1mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

19mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

30.1UG

Vitamin B-12

0.1UG

Choline, total

17.9mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (Dihydrophylloquinone)

6.6UG

Vitamin K (phylloquinone)

7.8UG

Folic acid

9.4UG

Folate, food

20.7UG

Folate, DFE

36.7UG

Betaine

8.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

3.7g

SFA 18:0

1.7g

MUFA 18:1

4.8g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte à la crème aux framboises

A typical serving 164.27 gramme of Tarte à la crème aux framboises (164.27 grams) contains approximately 359.5075 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte à la crème aux framboises depends on the ingredients and preparation method. On average, one serving 164.27 gramme (164.27 grams) of Tarte à la crème aux framboises contains approximately 15.6031 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte à la crème aux framboises depends on the ingredients exists in it. On average, 164.27 gramme of Tarte à la crème aux framboises (about 164.27 grams) contains approximately 3.3379 grams of protein.

On average, 164.27 gramme (about 164.27 grams) contains about 36.2248 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 164.27 gramme (about 164.27 grams) contains about 53.7879 grams of carbohydrates.

Tarte à la crème aux framboises contains approximately 5.3333 grams of fiber in 164.27 gramme (about 164.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 164.27 gramme Tarte à la crème aux framboises

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.